Persimmon haisi yakangonaka chete, asi inobatsirawo muviri wedu. Iine mavhitamini A, P, C, pane marinari akasiyana-siyana: iron, magnesium, calcium, iodine uye antioxidants. Ngationei nemwi mapeji ekugadzirira saladhi nemapasimoni.
Saladi nemapasimoni uye shrimps
Zvisungo:
- rucola - 50 g;
- garlic - 1 clove;
- upfu - 2 tbsp. makapu;
- tsvuku tsvuku - 0,5 pcs;;
- ripe persimmons - 2 zvidimbu;
- mafuta omuorivhi;
- vinegar balsamic - 1 teaspoon;
- Shrimp - 8 zvidimbu;
- miorivhi isina pips - 0.5 jars;
- zvinonhuwira - kunora.
Kugadzirira
Shrimp yakashambidzwa, yakacheneswa kubva mumusoro uye mahombekombe, tinoita kuvharidzira kwakadzika pamudumbu uye kunyatsobvisa chirwere chemukati uye kunopera muupfu. Garlic yakanatswa, yakagurwa nehafu. Muchopu, svaira mafuta mashoma omuorivhi, isa mahwendefa egarisi uye kumirira maawa masere. Zvadaro wozvitora kunze, uye fry mune imwe saucepan shrimp, uye wozoendesa kune rimwe pepa pepa. Sakanidza mafuta namazambiringa, pepper uye munyu. Tinotora rucula nemaoko edu. Tsvuku tsvuku inodonhedzwa kubva pamatafura uye yakasvibiswa nemirairo. Persimmon yakashambidzwa, kupukunyuka nechirasi uye kucheka kuita zvimedu zviduku. Kubva mumudziyo une miorivhi, iyananidza zvose zvinonwiwa uye uzviputsane nemakumbo maduku. Zvino kuwedzera zvose zvinoshandiswa kumudziyo, dururira kupfeka kwakagadzirwa kare, kusanganisa uye kuparadzira saladi ne persimmon neeii pane mahwendefa.
Saladi ne persimmon uye cheese
Zvisungo:
- persimmon - 1 piece;
- bhakoni - 50 g;
- vinegar balsamic - 1 teaspoon;
- tangerines - 2 zvidimbu;
- uchi - 1 tbsp. spoon;
- Garnet zviyo - 50 g;
- cheese "Mozzarella" - 50 g;
- pepper Chile, munyu - kuvira.
Kugadzirira
Persimmon yakashambwa, yakaomeswa uye yakatemwa kuva cubes. Bhakoni rakasvibiswa mune zviduku zviduku uye zvishoma zvakabikwa mupani. Tsvuku tsvuku inosunungurwa kubva padombo uye yakasvibiswa. Isu tinonatsa maramba, tinotora zviyo zvakarurama, uye tinoda tese mumakumbo. Tangerines inonongedzwa kubva kune peel, inoparadzanisa muzvimedu uye yakasvibiswa mumakumbo. Kuti ugadzirire kupfeka mune imwe mudziyo, sanganidza munyu, vhiniga uye maruva uchi. Dururirai musanganiswa uyu zvose zvinoshandiswa zviri muhodhi yewadhi, fonganisa zvakanaka saladhi, yekorora uye pakarepo kushumira tafura.
Saladi nemapasimoni uye huku
Zvisungo:
- chicken fillet - 1 piece;
- ripe persimmons - 1 piece;
- Bulgarian yellow pepper - 1 pc .;
- bulb - 1 piece;
- Peking kabichi - 3 mashizha;
- miorivhi isina mapako.
For refueling:
- vhiniga yevhiniga;
- mafuta omuorivhi;
- greens dill - nekuda kwekushongedza;
- zvinonhuwira.
Kugadzirira
Chicken fillet chikafu nemafuta akanaka uye fry pahupamhi hwehuni muhuni inopisa uye mafuta emuorivhi kwemaminitsi maviri kune rumwe rutivi. Zvadaro chengetedza murazvo, uwedzere pepper yeBulgaria, ucheke mumakumbo, uvhare zvinhu zvose nechifukidziro uye chikafu kwemaminitsi mashanu.Risai, bvisai cuticles zvakanyatsonaka uye gurisa nyama nematare madete. Kubva kumiti yemiorivhi kuunganidza mvura yose, ichivhenekera nemhete, uye anyanisi ane zvindori. Masamba e lettuce anotorwa ndokuiswa pachidya. Kubva kumusoro tinowedzera maorivhi, zvimedu zvakasvibirira uye nyama, zvigurwa zvidimbu zvidimbu zvakakura. Dururirai yakagadzirirwa yakagadzirwa saradi nekukomba neeiii uye itsva dill.
Persimmon saladhi nemaapuro
Zvisungo:
- ripe persimmons - 3 pcs;;
- Garnet zviyo - 100 g;
- apple - 1 piece;
- koti - 10 mashizha;
- juice - 2 tsp.
- uchi - 1 tsp.
Kugadzirira
Persimmon geza, bvisa, bvisa mabwe uye ucheke muzvimedu. Takatema mutsara weapuro uye takaita zviduku zviduku. Gadzira zvakasvibirira mintsi mashizha, uise zvose zvinoshandiswa muhodhi yewadhi, uwedzere jisi remuti kuti unye, uchi uchi uye unganise zvakakwana.