Ndiani asina kumboedza kuita omelet muupenyu hwake? Pamwe, hapana munhu akadaro. Kune marudzi akawanda eizvi nyore, asi ane utano hwakanaka uye chisingawanzo chinonaka, uye kana iwe usingadi omelette, iwe hauna kuwana chakanaka chako zvakadaro. Munyika dzakasiyana-siyana pane tsika dzakasiyana dzekubika omelets, chimwe chazvo chiItaly frittata. Kuumbwa kwe fritata kunosanganisira cheese, miti yakasvibirira, pamwezve, rudzi urwu rwe omelette runogadzirirwa nekuzadza. Sekuzadza shandisa mimwe miriwo yakasiyana, mushwa, gadzira frittata nemidziyo yakasvuta, ine nyama uye kunyange nehove. Nenzira yakawanda, iyo ndiyo frittata iyo inopa huwandu hwakazara hwekufungidzira kwekugadzirira chii chaunofanira kuisa mundiro iyi mune zvipi zvinobatanidzwa.
Frittata akaberekerwa pamwe chete ne pizza - ichi ndicho chimwe chimiro chevarombo varimi veItaly, avo vakapararira zvakasara zvezvinhu zvakasiyana-siyana mumucheka wefrying, uye nenzira imwe neimwe vakashongedza tora yemiriwo uye vanoita kudya kwakanaka, vakadururira zvose nemazai uye cheese. Zvishoma nezvishoma zvakagadzirwa zvekare frittata. Mutsara wacho uri nyore: muonikisi yakakangwa ugodira mazai akarohwa neshizi, uye ipapo zvose zvinobikwa kuti zvive zvakasvibira.
Frittata ane mbatata
Chikafu chinogutsa zvikuru mbatata frittata. Ichi chikafu chinogadziridzwa mumashanduro maviri: kubva pamabhati mbatayi uye kubva pakubika.
Zvisungo:
- 4 mbatatisi;
- 1 onion;
- 3 mazai;
- 50 g yekasi rakaoma;
- munyu;
- pasi pepasi tsvuku;
- matavi mashoma ebhasi;
- 30 ml wemafuta emuorivhi.
Kugadzirira:
Miti yakabikwa yakanyungudutswa uye yakatemwa muzvimedu (kwete kunyanya kudonha), fry yakanyungudutswa yakanyatsoputika mune ganda rinopisa nemhepo inopisa, tinoisa mbatatisi pairi, munyu, pepper iyo, inosasa iyo nebasil yakagadzirwa. Kana iyo mbatatisi yakasvibirira, tinoishambidza, tiiite muzvimedu zviduku zvakadai (sezviputi) kana kuti tinenge tichizviisa pane grater. Mbatatisi fry neeiii kusvikira yendarama yakasviba, isa munyu, pepper, basil. Cheese inobviswawo pane grater. Tichapfura mazai, kuwedzera 2/3 cheese kune avo, dururirai huyu muchikafu chinopisa. Tarisa nechesi yakasara uye isa ganda rinopisa nemapatat fritat pasi pegrill kwemaminitsi gumi.
Zuva rezhizha nemareji
Kazhinji zvinonaka zvinonaka zvichawana frittata ne zucchini kana majeredgettes maduku.
Zvisungo:
- 2 zucchini duku;
- 1 onion;
- basil;
- 4 mazai;
- 100 g cheese;
- 30 ml wemafuta emichero;
- 2 clove garlic;
- munyu uye mutsvuku - kuvira.
Kugadzirira:
Frittata ne zucchini yakakurumidza kugadzirirwa. Zucchini kushambidza uye kudonhedzwa mumatavi mashoma kana semicircle. Onion chop finely. Tichapisa mafuta, fry onion uye zucchini kusvikira blanching, kuwedzera basil yakakanganiswa uye yakapwanyika garlic, munyu uye pepper. Cheese tinosvina pa grater. Mazai vzobem, wedzera chezi kwavari, fungai zvakanaka. Tinodururira musanganiswa we zucchini uye tinoisa ganda rinopisa muvheni kwemaminetsi gumi nemashanu. Frittata ne zucchini yakanaka nekamukiki kana yoghuti isina unsweetened.
Mixed variant
Muzhinji, yemiti fritata inzira yakanakisisa yekudya kwekudya kwekudya uye yekudya kwemanheru. Inogona kugadzirwa nemapuropiti, eggplant, gorosi, mazai anomera, tomasi, sipinashi.
Zvisungo:
- 50 ml yemafuta emichero;
- 1 pepper inotapira;
- 1 marora yemiriwo;
- 1 onion;
- 2 tomate yakakora;
- 100 g wesipinashi;
- mazana mashomanana mashizha matsvuku;
- 5 mazai;
- 100 g cheese;
- munyu, mashizha - kuravira.
Kugadzirira:
Durai onion yakaisvonaka uye fry iyo mumafuta. Pepper uye zucchini zvakatemwa zvidimbu uye kuwedzera kuonikisi. Tichatema tomate mumitambo. Apo pepper uye zucchini zvange zvanyatsogadzirira, wedzisa tomato uye peza. Tichapfura mazai, tiwedzere sipinashi yakashambidzwa uye gashizi yakasvihwa kwavari. Tichaisa hura iyi miriwo uye tigoba kwemaminitsi gumi nemashanu. Vegetable fritata ichinyakare chaiyo yefurafura, yakajeka uye inofadza.
Omelette yemushroom
Yakakurumbira uye frittata nemawaini.
Zvisungo:
- 300 g yemashizha;
- 2 anyanisi;
- 50 g cheese;
- 2 michero yebasil;
- 30 ml wemafuta emuorivhi;
- munyu, pevhu yakasviba - kuvira;
- 4 mazai.
Kugadzirira:
Mbeu dzinoshambidzwa uye dzinochekwa mumaplateti. Duraiiiiiiiiii zvakanaka. Fry the anon and mushrooms until tender, add salt, pepper, basil. Mazai vzobem ne rubbed cheese, isu tichazadza uku kuwanda nemahowa. Rinisa mushroom frittata pasi pegrill kwemaminitsi mashanu.