Kana pane imwe nguva iyo mudziyo wewaini yaiva nzvimbo bedzi yokushambidza, vakadzi havana kumbofunga nezvekukuvadza kana kubatsirwa kwesauna uye mabhati panguva yekuzvitakura, saka mazuva ano maMom akatoverengwa zvakanaka pamusoro pemigumisiro yemitemo yakadaro. Haasi muviri wose unogona kupona iwo kunyange mumamiriro ezvinhu akadai, uye chii chaunogona kutaura pamusoro pevakadzi vane pamuviri!
Kubata uye sauna, nhema uye chokwadi
Nokuti muviri wedu hapana musiyano wekugezera, mune sauna kana mubhati.
Kusiyana kwezviratidzo zvekuwana mune sauna kunogona kuva zvirwere zvehutachiona, zvirwere zvakasiyana-siyana zvinopararira zvemapfupa ekufema, chirwere cheganda, zvirwere zvemoyo, chifukidzo uye kutora mimba yakaoma. Sezvaunonzwisisa, izwi guru pano "rakaoma." Kune vamangwana vanouya vasina kunyunyutira nezvehutano, pane zvisiri izvo zvinopesana nekushanyira sauna kana kushamba. Kuchenjerera kunofanira kuva vakadzi vane ngozi yekuberekwa kusati yasvika, kutyisidzirwa kwekuregererwa kwepamuviri, gestosis, kubuda ropa. Vanofanira kudzivisa zvivako izvi. Vamwe vose vanofanira kugara vachishanyira chiremba uyo anonyatsoongorora mamiriro acho ezvinhu, uye anokwanisa kunyevera pamusoro pemigumisiro inogona kuitika munyaya yako.
Sei vakadzi vasina pamuviri vasingakwanisi kutora mumusasa, kana mutauro wose wakanyorwa pamusoro pekubatsira? Inogona here kana kuti haikwanisi kuva nepamuviri mubhagi? Kana iwe ukataurira nyaya ino kune vane chigamba-gynecologists, saka, zvichida, vacharambidza mukadzi ane pamuviri kuti ashanyire mudzimba.
Suna uye sauna zvakakosha zvakadini?
Asi madzitateguru edu aidavira kuti kuenda kunoshambidza mudzimai kunokosha. Uye kunyange kuberekwa kwakatora mubhati. Nguva yakareba kubvira apo vanhu vakavaka mabhati kwete kungozvishambidza ivo pachavo, asiwo kuchenesa muviri, mweya, kunzorora nekudzorerazve nesimba rakanaka. Vakadzi vane pamuviri vakashanyira mabhati nemafaro, sezvo kushanyira mudzimba remhepo kunobatsira zvikuru pamapfupa ekufema (bronchi dilates), chirwere chekufamba. Saka, sauna uye mabhedheni inzira dzakanakisisa dzokudzivirira, kubatsira pakudzivirira zvirwere zve "catarr", pamwe nekurapa chifukidziro uye kumhanya kwemhino.
Pamusana pemusiyano wekushisa, sauna inobatsira kusimbisa hutachiona, asi cherechedza kuti ichi chinhu chekushambidza chinogona kuva nengozi mumavambo ekutanga ekudzivirira.
Uyewo inobatsira zvinhu zvekushambidza inzira yakanakisisa yekudzivirira fetal fetal hypoxia uye gestosis yevakadzi vane pamuviri. Kuve mune sauna kuchabatsira kubvisa inzwi rinowedzera rechibereko.
Vose vari vaviri vanoita zvakanaka kumisungo, ganda (bhati ndiro risingasvikiki kuitira kudzivirirwa kwezvinyorwa), mapfupa nematononi, nhengo dzomukati. Mune sauna kana kugeza, zvirwere zveganda zvakadai se urticaria, pruritus, dermatotoxicosis panguva yekutakura vana zvinogona kuderedza maitiro avo uye kunyange kutopera.
Zvinoratidzirwa kuti mumadzimai ane pamuviri aigara achishanyira mukamuri yemvura, marwadzo aive asingawanzobudi panguva yekuberekwa, umo maifanira kutora antispasmodics uye analgesics. Izvi zvinokonzerwa nekuti nokuti nekuda kwekushanyira sauna, kusununguka kwemagetsi zvinowedzera, uye kuwedzerwa kwemisimba yakashata kwakaderera. Bhati iro rinokurudzira hutano hwepfungwa uye chirongwa chekutya kwevakadzi vane pamuviri.
Kana uine varicose mitsetse, iwe enda kuenda kunoshamba. Saka unogona kuwedzera inzwi remasvingo emidziyo yeropa. Iyo inocherechedza kuti mushure mokuberekwa kune vanoda vanoda saunas uye mabhati ekubuda ropa anoitika zvishoma zvishoma, uye kurasikirwa kweropa munguva yebasa haisi chikuru kwavari. Vakadzi vanoshanyira muimba yefambisi havangatambudziki nekushungurudzika, izvo zvinoratidza kuti mhepo inobata nzira dzekuvhara ropa.
Rinotonga nekushanyira sauna uye sauna panguva yekuzvitakura
Chokutanga, sauna panguva yekuzvitakura inogona kukurudzirwa chete kumukadzi ane utano hwakakwana. Kuti ugare mumubhedha wemubhedha wemubhedha haufaniri kuva nemaminitsi mashanu. Ne malaise, zviri nani kusiya sauna kamwechete, mabhati muimba yekumirira. Iko kunomira pasi pemvura inotonhorera, kushambira mudziva kana kungogara pabhenji.
Zviri nani kusarudza mushamba weRussia, sezvo inowanzoshisa kusvika kune 85 degrees uye yakakwirira humidity (uye mune sauna yakaoma steam) inobatsira pakuputira kwakanaka, kupa hupenyu hwako. Mhedzisiro yemugwagwa weRussian mubiya mune sauna inogona kuwanikwa nekudzikisa kutonhora nekudurura mabwe nemvura.
Kana iwe uchitya kubata zvipembenene mune sauna, shandisa nzira dzakaratidzwa dzehukama hwakachena. Zvakakosha kuti uzviise paganda uye mucous membrane ye nhengo dzebereki. Saka iwe unogona kuwedzera hutachiona hwemunharaunda uye kuzvidzivirira kubva pakupinda kwefungi uye mabhakitiriya.
Muchikamu chechikepe, unogona kufamba kusvika pakuberekwa, uye unoda kudzokera kushanyira zvivako izvi mwedzi miviri mushure mavo. Kuenda kushamba, usakanganwa nezvekuchengetedzwa. Zviri nani kana iwe uchigadzira chifukidzo chekunzwa pamusoro wako uye mashizha emabhagibha mberi. Yeuka kuti musoro unofanira kugara wakavharwa. Tora bhodhoro remvura achiripo, muto wembariro, mishonga yega. Iva nechokwadi chekunwa mumapapuriro pakati peimba yewaini, sezvo iwe unowedzera kunwa, inokurumidza jira rinosunungurwa, uye pamwe nayo yakawandisa slag uye munyu zvinobviswa.
Kuti utonhe muviri mushure mekushambira kwemvura, famba mudziva rine musoro wako.
Usafambisa. Ita zvishomanana kushanyira. Enda kunoshamba kamwechete pavhiki, uye gara ikoko kwemaawa akawanda.
Iva nechokwadi chekuenda ku sauna, kushambidza mu-rubber slippers, uye pane rakafuridzirwa, tara tauro rako kana marara.
Vakadzi vane pamuviri vanogona kushanyira mudzimba remhepo mumapoka akasiyana-siyana kuvakadzi vane pamuviri, kwavanogara vachifambidzana nemudzidzisi. Kana iwe usingadi kuenda muboka, iva nechokwadi chokuti unotora mumwe munhu newe. Chero kana zvichiitika, tora pamwe newe mapiritsi e-antispasmodic.
Infrared sauna pamuviri
Iye zvino unowedzera unogona kunzwa nezve saunas inonzi infrared, iyo yakagadzirwa nemaSayenzi masayendisiti. Infrared sauna panguva yekuzvitakura inogona kushandiswa, asi zviri nani nemvumo yachiremba. Inoshanda ikozvino kubva kumaminitsi ekutanga uye inonzi inobatsira kusangano. Kuwedzera kwekushisa kwemuviri kunokonzera kushandiswa kwehuwandu hwezvinyorwa zviduku zvinotambudza. Mutumbi unosunungurwa kubva pahuwandu hwehupfu.
Usakanganwa nezve sauna, sauna uye mushure mekuberekwa. Vachakubatsira kukurumidze kudzokera kumuviri, uye, nekuchengeta zvakakodzera mitemo yekuve muimba yefambisi, hauchazofari chete, asiwo ugoita mupiro mukuchengetedza hutano hwako.