Dambudziko rekudzidzira kwevakadzi vane pamuviri

Pasina mubvunzo, chero, chero zvishoma, mutoro wepanyama, inofanira kuva mumukadzi panguva yekuzvitakura. Mushure mezvose, dzidzo yepanyama nguva dzose inobatsira, uye nguva yekumirira mwana haisi iyo. Kuti ukwanise kusarudza maitiro, kubvunzurudzwa kwomudzidzisi uye gynecologist zvakakosha, mushure mokunge zvinoita kuti dzidzidze kumba pachedu, kana pasina chiitiko kana chido chekuenda kumitambo yekurovedza. Kune dambudziko rakaoma uye riri nyore-kuita-maitiro raunogona kutora kuvakadzi vane pamuviri pamba, panguva dzose pamuviri.

Chirongwa chekudzidzira muviri kune vakadzi vane pamuviri

Kuti uchengetedze mishonga mukutaura uye nguva dzose uine hukama hwakanaka, unofanirwa kutungamira zuva nezuva .

1. Usati waita, shfeka kusunungura zvakasununguka zvekupfeka uye zorora. Imire pamativi mana uye ichidzika pasi, sarudza kusimudza ruoko rwakasara uye gumbo sezvakaita.
2. Panofanana, tinonamatira, uye tinonamatira mumusana wepamusoro nehupamhi mamita kuti tisunungure chikamu chemukati.
3. Kubvira pakamira, takazivisa gumbo mberi, tinoinama mumabvi. Nokudaro, mishonga yechipfuva chemukati chehudyu uye perineum yakatambanudzwa uye yakasimbiswa.
4. Kunamatira chiuno chako kumadziro, uchidzika zvakanaka, wozokwira zvakare.
5. Simudza zvitsitsinho kubva pasi, zvimire pazvigunwe zvako, uye zvakare dzokera kunzvimbo yekutanga.
6. Takagara pachigaro nekatsika shure, tinotora maoko edu kumativi. Zvinogoneka kushandisa dumbbells chiedza.
7. Iwe ugere pamucheto wechigaro, iwe unofanira kukotama zvakare. Maoko munyaya iyi ari shure kwe musoro, iyo inofanira kukandwa shure.
8. Kazhinji kupararira maoko ake, nemichindwe yakazaruka, kuvamutsa nekudzikisa.
9. Tinoita mahi neruoko, tichitora dumbbells mavari.
10. Uye pakupedzisira tinokotamisa zvidzitiro zvedu mumaoko, tichizvichengetedza kubva kune zvinyunyuti zviri pamberi pedu.

Kushanda kwekuzorora muviri panguva yekuzvitakura

Aya maitiro anobatsira pakusunungura manzwiro ekuneta nemakumbo akaoma echiuno, mitsipa nemakumbo emukadzi ane pamuviri.

1. Imire nemabvi pahwendefa rakanyorova, zvinyatsosimudza maoko akanaka necheboshwe, achitarisa pasi. Basa racho rinosunungura mutoro kubva kumashure.
2. Tinoenda kunze, tapfugama.
3. Kubva pane chinzvimbo chakamira, tinopfuurira mberi uye kumashure.