Zvimwe zvikonzero zvemhepo inobva mumadzimai ndeyepanyama-kazhinji inowanikwa apo panguva yepabonde uye, pakupera kwayo, mumhepo inowanikwa mumudzimai inodzokera shure. Mhepo mumudzimai haisi chirwere, saka hachidi kurapwa. Zvisinei, chiitiko ichi chinosanganiswa nehutera hwehutachiona hwemadzimai, izvo, kana zvichiri kuenderera mberi, munguva pfupi kana gare gare zvinokonzera kusakanganiswa uye kuwira kwenhengo dzomukati mudiki mapepa, atony echirwere nezvimwe zvirwere.
Nei mweya ichibuda mumukadzi?
Panguva yekuita zvepabonde, mhepo iri mumadzimai inoputirwa nepeni - inoshanda sepiston, uye mushure mekuita zvepabonde, chirwere chakatambanudzwa uye chinoputika mumhepo chinopfurikidza nekugadzira mishonga. Kazhinji kacho, mhepo inopinda mumudzimai, kana panguva yepabonde mukadzi akatora gumbo-bhokwe, uye inopinda mumudzimai muhuwandu hwakawanda nekubviswa kwepenisi nguva dzose uye kuderedzwa kwehurefu hwepenisi mumudzimai.
Asi mukadzi anonetseka kuti nei, mushure mokuita zvepabonde, mhepo yaive iri mumudzimai iine mheremhere, uye kuti akazove sei, uye inzwi rekubuda kunoita kuti anzwe asinganzwisisiki. Kana mhepo inobva kumadzimai emashure mushure mokuberekwa kwomwana, mukadzi wacho angafungidzira kuti ane chirwere maari, asi chikonzero chiri mumatusus ematumbu anenge ashanduka mushure mokuberekwa - mhepo inowanzosiya mumadzimai mushure mekuita zvepabonde nehutera hwemadzimai emudzimai mumukadzi.
Nzira yekubata nayo nemhepo ye "kuimba vagina"?
Kubvira pakasunungurwa nemhepo kubva kumudzimai - iyi haisi chirwere, saka kana nzira yekubuda mumukadzi mushure mekuita zvepabonde uye manzwiro ari kubudiswa, haawirirani vose vanoita zvepabonde, saka hapana chaunofanira kuita hachidikanwi. Kana ichi chiitiko chinokonzera kusagadzikana, iwe unogona kuedza kushandura mamiriro uye mararamiro emudzimai panguva yekuita zvepabonde, kazhinji kacho kubvisa peni kubva mukati mechikadzi ndokuita kuti igare yakasimba ipapo. Mukuwedzera kune matanho anotorwa nevakaroorana naye, mukadzi anorudzirwa sezviitiko zvekudzidzira zvinotarisirwa kusimbisa musimba wepasi yepasi.
- Chimwe chekuita basa rakadaro ndiko kugadzirisa mishonga yechirwere nguva nenguva panguva yekuzorora, kana kuvhiringidza iyo panguva yekuzora kusvikira yarega, uye ozozorora kakawanda mumutsara kwemaminitsi mashoma.
- Chimwe chiito chinongodzokorora maitiro emudzimai, ipapo anus.
- Panguva yekuita zvepabonde iwe unogona kuita chiito chakafanana - kunamatira kwemaminitsi mashomanana penis nemisungo yemadzimai (asi kwete perineum),
uye zvino mishonga imwechete inomanikidza peni kunze. - Chimwe chiito chekuita kuti usimbise mishonga yemadzimai - iyo squats, iyo inoita zvishoma nezvishoma, ichipararira zvikuru makumbo panzira uye ichibata maoko pamusoro pechikwata, ichigara pasi, edza kuramba uri munzvimbo iyi kwenguva refu zvichibvira, zvino tora nzvimbo yekutanga.
Kudzidzira kwakadaro kunogona kubatsira kudzivisa nguva dzisina kunaka dzakabatanidzwa nekubudiswa kwemhepo kubva kumudzimai mushure mekuita zvepabonde. Asi zvinonyanya kukosha - Kegel gymnastics kuvakadzi ndiyo yakanakisisa kudzivirira zvirwere zvinosanganiswa nekusaregererwa kwemitezo ekuberekwa mushure mokuberekwa kana nemakore.