Muchikoro cheplov chikafu chinouya gwayana, asi pamatafura kakawanda unogona kuona denderedzwa yakagadziriswa nedzimwe nyama, kusanganisira nyama yenguruve.
Mangani emakorikori ari muhombodo ane nguruve?
Calorie plov negorosi yakanyanya kwazvo. Asi zvakakosha kufunga kuti kunyange pilaf yakabikwa pane imwe nyama inenge isina kudya. Caloric zvakagadzirwa nepilau kubva kunegorosi zvakanyanya kwazvo zvokuti uyo anoshumira achava akakwana kwekudya kwakakwana. Ivhareji yakawanda yekcal mu pilaf ine yenguruve ndeye 285. Chimwe chimiro chakarurama chinoenderana nenhengo yenguruve yenguruve. Kana gorosi yenguruve yakasarudzwa kana chikafu chiwedzerwa, ipapo koriori yehuwandu yeidhi inokwira kusvika ku 300 kcal pamagiramu 100 emugadzirwa. Kuti kuderedze nhamba yemakoriori, unofanira kusarudza chidimbu chakaonda che nyama uye kubvisa mafuta ose kubva mairi. Nokudaro, kukosha kwemazana magiramu zana emapilaf kunogona kuderedzwa kusvika 240 kcal.
Inobatsira zvigadzirwa zvepilaf kubva pork
Zvose zvinosanganisa pilaf zvine mavitamini uye zvinhu zvakakosha kumunhu. Nheyo yeipi pilaf mupunga. Irosiyumu yevithamini, zvicherwa uye kutsvaga zvinhu. Rice inopfuma muproteine uye makhahydrates, ane starch uye fiber, uye iodine, iron, calcium uye potasium. Kuvapo kwemafuta mu rizi hakusi kudarika. Iyo inoshaya gluten , iyo inoita kuti zvikwanise kuishandisa kune vanhu vasingateereri gorosi. Kune avo vanotambura nechirwere cheshuga, unogona kushandisa mapepa chaiwo epalasi, iyo inotarirwa nevhu jisi. Zvinhu zvakawanda zvinonyatsozivikanwa pamusoro pezvakabatsiro zvetikiti uye anyanisi. Karoti ane vitamini A, chikamu chevhithamini cheboka B, C uye PP. Uye mueanisi, vitamini C uye phytoncides, iyo inoshanda seprophylaxis yezvirwere uye zvirwere zvehutachiona, uya kutanga.