Radishi inomera kubva mumhuri yekakichi, ichipa midzi yezvokudya, iyo ine unhu hwakanaka hunoratidzika, zvichienderana nezvakagadzirwa nemafuta e mustard. Radish midzi yezvirimwa inotenderera (zvisingasviki nguva yakareba yakashongedzwa-yakagadzirwa), kazhinji tsvuku, yakachena-yepepuru, yepepuru kana yhizha.
Radish inokurudzirwa kubudirira, inokura zvose zviri pachena uye mumasitoro. Mhando dzakasiyana dzeizvi mbeu dzinozivikanwa (kubva pakutanga dzinosiyanisa pakati peEurope, chiChinese nemaJapan mapoka).
Chii chinobatsira pamusoro pekurashi?
Kushandisa radish kumumuviri womunhu hakuna mubvunzo. Zvinoshandiswa zvinoshandiswa nehudhi zvinokonzerwa nehuwandu hwehuwandu (kunyanya mumidzi yezvirimwa) zvezvinhu zvakasiyana-siyana zvinobatsira, zvakadai: mavitamini (A, B1 neC) uye kutsvaga zvinyorwa (mashizha anokosha e potassium, phosphorus uye iron). Uyewo mune radishes ine nicotinic asidi nemiriwo yemiti.
Mumazuva emwaka mushure mekunge nguva yakawanda inotonhora inopisa radish inokurudzira kudzorerwa kwakakurumidza kwehutachiona . Zvidyo ne radish rinokurudzira kusimbisa mumviri peristalsis uye kuchengetedza bivha secretion, iyo inovandudza basa rekunakisisa nekugadzirisa zvirongwa zvemuviri womunhu. Zvisinei, nekuwedzera kwezvinetso zvepamuviri, kushandiswa kwekarusi kunofanira kunge kusingagoni.
Radish inovandudza majoini uye izwi rinoreva. Uyu mudzi unoshamisa unobereka chido uye, zvichienderana nezvinhu zve potassium, ine anti-edematous properties. Kunyanya radish rinobatsira pakuneta, gout, chirwere cheshuga.
Kushandiswa kweRadish kunovandudza chimiro cheganda uye ruvara, kunosimudzira basa rakanaka remwoyo, rinokonzera ropa neukisi, kunoderedza uwandu hwe "bad cholesterol".
Pane maonero ekuti anthocyanins iri mune radish inogona kudzivirira kuonekwa nekukura kwezvinyorwa zvakasiyana-siyana.
Batsirwa uye kukuvadza kwe radish
Zvinhu zvakasikwa - phytoncides, iri mune radish - masimba anouraya. Nokudaro, tichishandisa radish munguva yemwaka, tinozvidzivirira kubva kunotonhora uye zvirwere zvinopisa.
Chinhu chokutanga chinofanirwa kutaurirwa mukupikisa kune zvirwere zvepamuviri, zvakadai segastritis uye ulcers. Muchiitiko ichi, kushandiswa kweRadish kunofanira kunge kusinganiswi uye kunosanganiswa mune zvekudya zvisingaiti kamwe kamwe pavhiki, kuitira kuti usanyanya kuwedzera zvirwere.
Mumwe anofanirwa kuchenjererawo kune avo vane matambudziko nehutachiona hweganda, sezvo cyanogenic glycosides iri mu radish inogona kukonzera goiter.