Munhu wese akambonzwa nezvebatsiro rwezvigadzirwa zvemishonga. Kutenda huwandu hwekamuki inowanika mumigadzirwa yehuta, iyo inogadziriswa inoita kuti pave nekugadzirwa kwakanaka kwebony system yemwana, zvichienderana nehuwandu hweprotini - iyo inowanikwa aminoti anokosha anodiwa kuti zvive zvakanaka zvemuviri. Pinda mazai emukaka akaoma-soro sekottage cheese, kefir, vanafati vemafiriji vanorayira kare nemwedzi 6-7. Uye rinogona kuwanika uye kana chesi inopiwa mwana?
Kune vana vari pasi pegore rimwe, cheese haisi kukurudzirwa, sezvo iri chigadzirwa chakaoma kudarika imwechete cottage cheese uye yogurt. Zvisinei, apo mwana anosvika pamwedzi gumi nemaviri, ichi chinhu chakakosha chinogona kutotanga kuiswa mukudya.
Ndechipi cheki chingava nemwana ane gore rimwechete?
Kana iwe ukapinda muchechi mukudya kwevana, nekuda kwechinangwa ichi, mafuta asina mafuta akawanda asina zvinowedzera, zvigadziro uye mavaraira zviri nani. Ipa madiki kune cheese. Zvimwe zvakasiyana-siyana zvekare cheeses, cheeses pamwe nekuwedzerwa kwehuni - zvose izvi mwana wako achakwanisa kuedza, apo atoita zvakakwana kugadzira, uye pamusoro pezvose, inzymatic system, makore shure kwegumi nemaviri.
Cheese kugadzira kumba
Unogona kuedza kubika chezi iwe pachako. Nokuita kudaro, unogona kuva nechokwadi kuti hapana mazvigadziro kana dhayi zvichawedzerwa kwaro.
Heano chimwe chezvinyorwa zviri nyore
Tora 1 kg yemvura yakachena yakagadzirwa nekottani cheese, iiputse nemaoko ako zvidimbu uye uwedzere 1 tbsp. l. munyu. Ikozvino huwandu hunoguma hunofanira kuputirwa mujasi uye huiswa mucheki duku (nehuwandu hwechizi) nehupamhi hwepamusoro, nokuti pamusoro payo unofanira kuisa mutsara. Kana ukasarudza kachiruwa kaduku, tora chifukidzo, ichocho kunyange chiduku muupamhi, kubva kumusoro pane nzvimbo yechitatu-dimensional yakazara nemvura. Maawa mushure mokunge mvura yakasarudzwa 5 inofanira kuderedzwa, shandura cheesecloth, iyo cottage cheese, uye iiise pasi pemhepo yakanyanya kuoma, kwezuva. Mushure mokunge mvura yakawedzerwa kubva kune cheese ichibuda, muto unogadziriswa unofanira kuiswa munzvimbo inotonhorera kana firiji yevhiki kwemaviri, pakukura. Chechi inotapira yakagadzirira!