Apple ndeimwe yeiyo inonyanya kuonekwa uye imwe yezvinyanya kuzivikanwa zvekudya. Ichi chibereko chinhu chinokosha chechisikigo chemhando yakawanda yezvinhu zvinobatsira zvikuru. Kudya apuro zuva rega rega, unowedzera muviri wako nemitemo yekutanga uye inotevera zvinhu.
Kuumbwa kwamaapuro
Sezvo mutemo, vitamini yakagadzirirwa maapuro inobva pane zvakasiyana-siyana, mamiriro ekukura uye nzvimbo yekurima. Asi kupesana kunofunganya chete nhamba yezvinhu uye minerals.
Nutritional value yemumwe apurosi wepakati
:- mapuroteni: 0.4 g;
- Mafuta: 0.4 g;
- carbohydrates: 11.8 g.
Vitamine:
- mavitamini eboka A;
- mavitamini eboka B;
- vitamini PP;
- vitamini K;
- vitamini H;
- vitamini E;
- vitamini C.
Minerals:
- simbi;
- zinc;
- aluminium;
- boron;
- potassium;
- calcium;
- magnesium;
- sodium;
- nickel;
- selenium;
- sulfure;
- fluorine;
- phosphorus;
- iodine uye vamwe vakawanda.
Uyezve, maapuro ane pfuma yakawanda pectin, tanins, unsaturated mafuta acid, organic acid uye starch. Asi kupfuura zvose muapuro rine mvura, saka ichi ndicho chikafu chinonaka chokudya.
Ingani makorikori mu 1 aple?
Apple inonzi inonyanya kudya zvakanyanya-calori. Mazana emakoriri ari mune apuro anobva pane zvakasiyana-siyana. Izvo zvakaderera zvinokonzerwa ne caloric zvakagadzirwa nemaapulo acidic, pane 100 g chete 37 kcal. Uyewo, vangani makorikori mumavhareji apuro anoenderana nemuvara. Semuenzaniso, 100 g yemuapuro wemahombe ane ine makiro makumi mana, uye tsvuku ndeye 45 kcal.
Inobatsira maapulo
Munhu wese anoziva kuti zvinhu zvezvinhu zvinobatsira mumapurosi zvakakwirira kwazvo. Uye, zvechokwadi, kushandiswa kwechibereko ichi kunogutsa muviri wedu nezvose izvi zvidimbu zvakakwana:
- fructose, iyo chikamu cheapuro, inopa simba kumuviri;
- vitamini B5 inobatsira kugadzira shuga nemafuta;
- Vitamini C inokurudzira kuora uye kubviswa kwe slag kubva mumuviri;
- fiber uye pectin inovandudza kugadzirisa;
- pasiziyamu inomutsa basa reitsvo;
- Ballast substances inowedzera basa remukumbo uye kurwisa mabhakitiriya.
Iwe unogona kutarisa zvose zvinobatsira zvechibereko ichi chinonaka kwenguva refu. Nenzira, chikamu chikuru che microelements uye mavitamini chiri pasi peganda, saka kune aporo iri nani nayo. Asi zvakakosha kuyeuka kuti nitrates inogona kuunganidzirwa muzinga, uye inenge ine simba rakaipa pamuviri. Saka, kana uchifanira kutenga maapuro muchitoro, unofanira kuchenesa michero usati wadya.
Maapulo muzvokudya
Kuziva kuti mangani ekorijeni ari muapuro, vazhinji vanoedza kuisa chibereko ichi muchidya. Nhasi unozivikanwa zvikuru, zvinonzi, kubudisa mazuva . Iko rudzi rwekudya runobatsira kubvisa kutapukisa kwakanyanya kubva mumuviri uye kunobatsira kucheneswa.
Kuti uite izvi, panguva yemusi waunofanira kudya imwe nehafu yengamera emaapuro, zvimwe zvokudya zvezuva rino zvinofanira kubviswa. Chikamu chiduku chezvibereko izvi chinogona kubikwa. Nenzira, ingani makorikori muapple itsva yatinoziva, asi yakabikwa zvishoma, inenge 60 kcal ne100 g, saka zvizhinji zvezvibereko zvinodyiwa zvitsva. Kudya kwakadaro kuchabatsira zvikuru kune vanhu vane zvirwere zvechiropa, gallbladder uye matumbo. Asi yeuka, nemaronda emudumbu iwe haugoni kushandisa asidi marudzi emaapuro.
Pamusana pekuti aporo ine zvigadziri zvekoriyori, zvibereko izvi zvinoshandiswa pakurasikirwa. Inobatsira kutaurira kubvisa kuwandisa kwekudya kunotevera.
Panguva yemasikati, unoda kudya maapuro mashanu makuru uye 4 maharasikiti, asi kwete panguva imwe chete, asi mumatare akawanda. Uye zvigadzirwa zvinogona kuva mune chero ipi zvayo: yakabikwa, itsva, shredded, nezvimwewo. Uye kuti chigumisiro chacho chaive chakabudirira, panzvimbo pemvura zviri nani kunwa karoti-apuro juice. Iwe unogona kudya uye kudya maapuro zvisingagumi, haazokuvadza chimiro munzira ipi zvayo, asi, asi, zvinounza kubatsirwa kunokosha kumutumbi uye kubetsera kubvisa kilogram dzakawandisa. Vanhu chete vane gassing yakasimba mumutsipa, chibereko ichi chinopesana.