Semuenzaniso, vanachiremba vanonyevera vakadzi pamusoro pekudiwa kwekusiya kurara pabonde mune postpartum period. Vakawanda vanofarira kuti nei zvichibvira kusaita zvepabonde mushure mekusununguka. Saka, zvakakosha kuziva kuti chii chikonzero chekurambidzwa kwakadaro uye kuti ndezvenguva yakareba sei kurega kushamwaridzana.
Sei ndichifanira kurega zvepabonde mushure mokuberekwa?
Muchikamu chekupedzisira, chirwere chemuviri uye murwere wayo, pamwe chete nomuviri wose, inotora chikamu chekudzorera. Kana paive nekukuvadzwa, mapurisa akashandiswa, kusanganisira panguva yecaarea, izvi zvinoda kuporesa. Chiberekedzo pachacho chinonatswa, icho chinoperekedzwa neminyoro. Panguva ino, mucheche mudiki anenge asingazivikanwi, chero hutachiona hunogona kupindira mumusana wechirwere husingaoneki uye hunokonzera kuvhiringidza, uye zvepabonde nekukuvara kwechikadzi zvinogona kukonzera kubuda ropa.
Mushure mokuberekwa kwechigunwe, kunzwisiswa kwemukadzi kunogona kuchinja, kunotungamirira mukurwadziwa munguva yepabonde, asi mushure mekunge kushungurudzika kwemazuva kunowira. Zvose izvi zvinotsanangura kuti sei iwe usingakwanisi kuita zvepabonde kwemwedzi kana kupfuura kana mushure mekuberekwa.
Iwe unotanga rini kuita zvepabonde mushure mokuberekwa kwechecheche wako?
Mubvunzo wenguva yekudzorera kushamwaridzana ndeyega. Kazhinji vanachiremba vanopa zano rekusiya zvepabonde pavhareji kwemavhiki matanhatu, asi nguva ino inogona kusiyanisa munyaya imwe neimwe. Chinhu chose chinotarisana nehutarisiro hwebasa rebasa, mamiriro ehutano hweamai vechidiki.
Heino nguva yakatarwa apo vaviri vanogona kuedza zvepabonde rekutanga mushure mekuberekwa:
- kana mukadzi asina chaakakanganisa panguva yekuberekwa kwepanyama (EP) - anenge masvondo matanhatu, dzimwe nguva vanachiremba vanotenderwa kare;
- kana mai vacho vakazvara, asi yakagadziridzwa, chiremba anogona kurayira kurambwa kwepabonde kusvikira masvondo 8-12;
- Kana zvikaitika zvakakomba paPP, uye zvakare shure kwechikamu chekusiya, nguva ino inowedzera kusvika kumwedzi 3-4.
Chiremba haagoni kungotsanangura zvakajeka zvikonzero zvekudziviswa uku, asiwo achakuudza kuti ndezvipi zvimwe zvingasarudzwa zvepabonde zvepabonde zvinogamuchirwa panguva iyi.