Kukanganisa kukuru kwemukadzi uyo achangobva kubereka mwana ari "nechokufamba" kumativi uye mutezo unoputika. Uye kana iyo yekupedzisira isati yazvigadzirira kwenguva yekutanga mushure mekugadzirisa mutoro, usatanga mamiriro acho, achitarisira kudya uye chimiro. Pfungwa huru ndeye basa rekuzvimirira pamuviri wako, iro kusimbisa musimba wepepanhau. Zvisinei, kana mukadzi aine chirwere chepachirwere chepachirwere, chirwere chake hachizombogadzizve chimiro chayo chekare, kunyanya sezvo rusvingo rwemucheche rwakatemwa harwuzobvumiri nguva yakareba kuti iite maitiro ekudhinda.
Ndingaita rini pikicha mushure mekuvhara?
Usaedza kumira kune "machine" nokukurumidza sezvaungaita. Kuita maitiro muhurukuro kunogona kungoitika mushure meimwe nguva. Kana sekuberekwa kwakasununguka - ndevhiki 6 - 10. Kana paiva neavoarean, iwe unofanira kumirira kwemwedzi mitatu kuti utange maitiro akareruka, ipa mutoro wakadaro wepamusoro pamutsara mushure mekushaya caesarean haugamuchirwe kwemwedzi mitanhatu. Iyi ndiyo yakawanda nguva yekudzorera mushure mekushanda. Kuita zvakakurumidza zviito zvinogona kukonzera kuwedzera mukati-mumimba kushushikana, kusuruvara kwezvibatanidzwa nekusiyana kwavo, uye izvi zvinopera nemigumisiro yakakomba. Chero mamiriro ose ezvinhu, kutanga kutanga kudzidzira mushure mekugadzirisa chikamu chinokwanisika zvinongobvira chete mushure mokubvumirwa kwachiremba.
Kudzidzira zvekudhinda mushure mekusiya
Pasinei nokuti pashure pokutakura, matambudziko akawanda matsva nematambudziko zvinooneka, usakanganwa nezvekubatsira muviri wako kudzoka. Kunyanya inosangana nekusimudzira kwemashure ekuvhara hemorrhages uye kusimbiswa kwemisungo yenhengo yebonde. Mushure memaawa akawanda, unogona kutanga maitiro ekudzidzira achasimbisa masimba emutsara uye anobatsira chibvumirano chekuberekwa, uye nokuda kweizvi haufaniri kubuda pamubhedha kana kubva muimba. Somuenzaniso, zvakakosha kuti uite zvakadaro:
- Isa zvanza zvako pamuviri wako, zvishoma nezvishoma tora mumhepo uchishandisa mhino dzako, exhale inofambidzana nekudzoka kunonoka kwemisungo yegomba;
- kuisa mavoko ake pamabvu pasi pebhokisi, yakadzika uye inononoka kufema, kuitira kuti chifukidzo chinyanyisa, uye kwete dumbu - kubudisa mumuromo, uchikwevera iyovha;
- chibereko chakanakisisa ndechekudzidza kweKegel's exercise pashure pokuberekwa nekudzokorora kwavo, zvakadaro zvinosimbisa kusimba kwemitsipa yepasi pepadvic uye perineum;
- kushungurudza mishonga yepepanhau kwemaminitsi mashomanana, wozorora.
Nzira yekuputira sei mushizha mushure mekusiya izvi?
Mushure mokusununguka kubva kuchipatara, hachigoni kuita gymnastics zvekudhinda, zvinokurudzirwa kurara mudumbu uye kupfeka bhanhire rinoshandiswa shure kuti ribatsire kusimbisa musuru uye ganda remuviri.
Kutanga kusvitsa mushure mushure mekusiya izvi zvinogoneka kubva pane zvidzidzo zvakaoma:
- Edza kushanda nemaoko ako apo chikamu chepamusoro chemuviri chiripo. Izvi zvinogona kuderedza nekusimudza mitezo, kufanana navo, kuyambuka kusvika kuhutemi nezvimwe zvakadaro.
- Simbisai mhizha
inobatsira kutenderera mafambiro echitima panguva iyo makumbo akamanikidzwa kusvika pasi uye achiripo. - Iwe unokwanisa kuita kufamba kwemuviri-miviri nemakumbo panguva imwe chete.
Usatya kutama uye kuita zvidzidzo. Asi kana munzvimbo yechipupuriro pane kusanzwisisika uye kunzwa kunorwadza, gymnastics inofanira kumira pakarepo.
Kuchenesa mudumbu mushure mokunge carearean iri chaiye. Kana ganda racho raitwa zvakanaka uye rinomhanya mumutsara wepasi, huputi hwemisumbu munzvimbo ino haufaniri kunge hunochinja kusimbiswa kwemashoko uye kusimbiswa kwemuviri.