Ascorbic - yakanaka uye yakaipa

Sezvazvinozivikanwa, ascorbic asidi ndeyechikwata chemakemikari ehupenyu uye chinhu chinonyanya kukosha mukudya kwevanhu. Inoshanda seinochepesa kune dzimwe nzira dzinoshandiswa mumagetsi, uye inosanganisira antioxidant yakaisvonaka. Zvisinei, havasi vose vanoziva zvikomborero uye kukuvadza kwe ascorbic kusvika pakuzara.

Icho chikuru chinoita basa iri mukugadzirira is vitamin C. Ascorbic acid ndiyo poda yakachena inenge inoputika pakarepo mumvura uye nezvimwe zvinwiwa. Zvinokuvadza hutano hwevanhu ascorbic acid haigoni kukonzera, kana iwe usingadyi iyo yakawanda. Nheyo yematambudziko ose inowanikwa mukudarika. Zvisinei, zvakakosha kuyeuka kuti ascorbic acid inogona kupindirana kune vanhu vane chirwere chegastritis, ulcers nedzimwe zvirwere zvemuviri wepamuviri, kunyanya munguva yakaoma.

Nei nei ascorbic inobatsira?

Kubatsira kwechirwere ichi kunotongwa nezviratidzo zvekushaikwa kwayo mumuviri. Kushaikwa kwe vitamini C kunoratidzwa nezviratidzo zvinotevera:

1. Yakagadzikana immunity uye general malaise.
2. Kupenya kweganda.
3. Kuwedzerwa mavanga ekuporesa nguva.
4. Kubvambura gums.
5. Kuzvidya mwoyo, kurara kwakanyanya uye kurwadziwa mumakumbo.

Sezvinozivikanwa mukugadzirwa kwe ascorbic vitamin C inopinda, iyo isingabvumi kukudziridza zviratidzo zvakanyorwa.

1. Izvi zvinowedzera hutachiona , hunowanzoita huwandu hwehutachiona, inobatsira kuwedzera hemoglobin, inovandudza kuumbwa kweropa, inosimbisa masvingo emidziyo yeropa.
2. Ascorbic acid ine zvimwe zvinobatsira: inobatsira kubudisa mukana wakafanira wegrogen, yakagadzirirwa kudzorera masero, maviri nemidziyo yeropa.
3. Vitamini Ascorbicum inosimbisa mwoyo yehutano.
4. Zvinodzivisa kubviswa kwebronchitis.
5. Inoderedza ngozi yekenza. Ascorbic acid inobatsira maitiro ezvirwere zvekuzvidzivirira kurwisa zvirwere zvinokonzera njodzi.
6. Inodzivirira muviri kubva kune uturu hwezvinhu.

Pachikonzero chezvinhu izvi zvose, zvinova pachena kana ascorbic inobatsira kana isu tichiishandisa zvisina maturo.

Sei uchida ascorbic mune zvakawanda?

Nzvimbo huru dzekutora ascorbic asidi muhombe huru:

1. Vanhu vakagamuchira chepfu yakaipa ne carbon carbon, pamwe chete nezvimwe zvinhu zvinokuvadza. Kana uroyi hwehutu, vitamini C inodzorerazve zvese zvinodiwa mumutumbi.
2. Ichi chinodhaka chinotorwa muhuwandu hukuru panguva yekuchinja kwemwaka, apo muviri wakaneta uye hauna mavhithamini ose anodiwa. Pamwe pamwe nemishonga, inofanirwa kunge iri mukudya kuti izere michero nemiriwo ine vitamini C. Zvose izvi zvichasimbisa hutachiona uye kubatsira kutora nguva ye-off-season zvakanaka.
3. Kuberekwa. Munguva iyi, vakadzi vari kutarisana nekushaikwa kwe ascorbic acid. Zvisinei, vanogona kuitora sezvinorayirwa nachiremba. Kazhinji, anorayira vakadzi vane pamuviri mushonga wezvinodhaka kune chetatu kupfuura zvavakashandisa vasati vaita pamuviri.
4. Kusvuta. Uku kufungidzira kwakaenzana neka carbon monoxide chepfu, saka inoda kuwedzera kuwanda kwe vitamini C. Ichokwadi ndechokuti ascorbic acid inokurumidza kudzorera nzvimbo yakasidhi mumuviri.

Kupfupisa, tinogona kugumisa kuti ascorbic inokuvadza chete mumatambudziko anotevera:

1. Kana pane zvinetso nehutachiona hwepamuviri.
2. Kana zvikaitika kudarika.
3. Kune vanhu vane zvirwere zvepfungwa.

Ndekupi kwaungawana ascorbic acid?