Sezvaunoziva, nguva yekudzivirira ndiyo nguva yezvokudya zvinodiwa. Dzimwe nguva amai vangu remangwana vanoda kudya chimwe chinhu chandisingadi kudya. Kana nguva yekubata inowira pahafu yepiri yezhizha uye yekupura - iyi ndiyo mukana wakaisvonaka wekudya michero nemiriwo mutsva. Mazambiringa anobatsira, anonaka uye anodikamwa nemarudzi akawanda emiti. Tichaedza kupindura zvakadzama mibvunzo: "Ko mazambiringa angava nepamuviri here? Mazambiringa anobatsira here kuvakadzi vane pamuviri? Pane zvinopesana here nezvekudya mazambiringa panguva yekuzvitakura? "
Chii chinobatsira mazambiringa kune vakadzi vane pamuviri?
Kuti udzidze nezvekubatsira kwemazambiringa kune vakadzi vane pamuviri, unofanira kufungisisa kuti zvinhu zvipi chikamu chebheri iyi. Munhu wese anoziva kuti kupenya kwakanyanya, iyo inowedzera antioxidants ine (zvinhu zvinoderedza chepfu uye zvinokonzera rusununguko zvinogona kuparadza masero ane utano). Nokudaro, iyo yakaita mazambiringa, iyo inowedzera antioxidants iyo ine. Cholagogue, diaphoretic uye diuretic action ye berry iyi inobatsira kuti pave nani kubvisa tsvina kubva mumuviri wemukadzi ane pamuviri. Mazambiringa anokonzerwa nemafuta emagidhaini (glucose), yakawanda fiber, organic acids, pectin, enzymes, trace elements (potassium, magnesium, phosphorus, cobalt uye iron) uye mavitamini (A, E, B, P, ascorbic acid).
Kushandiswa kwemazambiringa ndiko kwakadzivirira kudzivirira chirwere chepamuviri pakuberekwa uye kunowedzera hutachiona, sezvo hunosimudzira basa refupa remafupa. Iko yakawanda yemafuta akaoma inogadzirisa basa remuviri wemimba uye rinoita kuti kuve kwechimiro chechivi chinoparadzaniswa. Izvi zvinonyanya kukosha panguva yekuzvitakura, sezvo kuvimbiswa kunogona kutungamirira kumaperembudzi, uye chirwere chinowedzera izwi rechibereko. Mazambiringa panguva yekuzvitakura zvinogona kudzikisa nyota yako uye kugutsa chido chekutapira. Izvozvo zvinokonzera mabhakitiriki mazambiringa anochengetedza muviri kurwisana nehutete panguva yekuzvitakura.
Ndeapi uye nei vasingakwanisi vakadzi vane pamuviri vachidya mazambiringa?
Zvino ngatitaurire nezvemigumisiro yakaipa iyo mazambiringa anoshandiswa angave. Paunenge uine pamuviri, unogona kudya mazambiringa mudiki, kunyanya mumavhiki ekupedzisira ekudzivirira, sezvo huwandu hwehuga huri mukati maro hunogona kukurudzira kuwedzera kukura uye kuwedzera uremu hwemucheche. Izvi zvinogona kunyanya kunetsa kubereka. Kunyanyisa kushandiswa kwemazambiringa kunokonzera kunogona kutora kuvhenesa mumatumbo, kunzwa kunetseka mukati mudumbu nekururuva. Chikamu chinogamuchirwa kugamuchirwa kwemazambiringa kana kugadziriswa kweerogeni kwakaonekwa kare mushure mekugamuchira kwayo.
Zvingave zvichibvira pakuberekwa mazambiringa uye chii?
Mhando dzakasiyana dzemazambiringa dzine mararamiro akasiyana-siyana emuviri. Iyo inonyanya kukosha ndeyemazambiringa akasiyana-siyana emimvu yakasviba. Izvo zvine potasiyamu yakawanda uye zvimwe zvikamu zvinogona kudzivirira kuwedzera kwepfungwa yemwoyo uye kuwedzerwa muropa. Ichi ndicho chimba chacho chinogadzira mazambiringa kune vakadzi vane pamuviri kunyanya kubatsira sekudzivirira kwegestosis yakapera .
Muchena kana kuti mazambiringa mazambiringa panguva yechipfuva hachina basa kudarika dema uye tsvuku, sezvo ine zvigadziriswa zvezvinhu zvinobatsira.
Nokudaro, takaongorora kana zvingaita kuti vakadzi vane pamuviri vade mazambiringa. Sezvaunogona kuona, kana mukadzi asati aberekwa uye akashandirwa kubvumira berry iyi, ipapo panguva yekuzvitakura haigoni kukuvadza. Pakusarudza mazambiringa ane pamuviri, zvinoda kufanirwa kupiwa kune majeki emavara. Muchero mazambiringa ane zvakawanda zvehutu uye zvinhu zvishomanana zvinobatsira, saka havafanire kupinda. Kushandiswa kwemazambiringa mazambiringa kunogona kuchinjwa nejusi remuzambiringa, izvo zvinokurudzirwa kunwa mangwanani.