Buckwheat - shamwari yekare yevanhu. Yakarimwa makore anopfuura 4 000 akapfuura muIndia, iyo inenge ichiri kunzi "rice dema". Kubva muzana remakore rechi15 BC - rakaparadzirwa zvikuru muAsia neCaucasus. MuRussia, buckwheat yakasvika muzana remakore rechi7 AD kubva kuByzantium, iyo ine zita rayo.
Kazhinji kazhinji mune zvokudya kune marudzi maviri ezvokudya zvebhakkwheat:
- yadritsa - yose mbeu ye buckwheat, yakasununguka kubva muhombodo, inoshandiswa kuita zviyo zvinokonzera. Inoratidzira kukosha kukuru kwekunakirwa kwayo, iyo inonyanya kukosha pakati pemhando dzakasiyana-siyana dzebhakkwheat .
- the cut is crushed buckwheat groats, used to make viscous porridges.
Panewo mamwe maitiro e buckwheat (velogorka, Smolensk croup - zvakasiyana-siyana zvezvinonzi "pelletized" kernel nemakona ezviyo zvinoshandiswa), asi iye zvino hazvisati zvashandiswa.
Simba rinokosha yepargridge yeghakheheat
Buckwheat porridge inogona kuonekwa seyese yenyika yeRussia. Inonaka, inonwisa, inonwisa - yakanakidzwa nekuremekedzwa kwakakodzera kwevanhu. Tsika, buckwheat yakanga yakabikwa pamvura, yakarungwa neanisi yakabikwa, mazai akabikwa akabikwa kana mushwa wakabikwa, uye zvakare yakashandiswa sekuzadzwa kwezvipi.
Iye zvino, iri kuwedzera kushandiswa sechikamu chechidimbu kusvika kune chikafu chikuru, kuwedzera bhuru. Maorikori ari mukunakirwa aya achava anenge 180-200.
Sezvakazvimirira dish buckwheat zvakashandiswa neborosi uye shuga (simba rinokosha - inenge 200 kcal), kana kuti nemukaka (inosvika 110-115 kcal).
Inozivikanwa buckwheat uye sechikamu chezvokudya zvinovaka muviri , uye izvi hazvishamisi, nokuti simba rinokosha remagiramu 100 emamota ebhitera risina zvimwe zvinokwana 92 kilocalories, asi iyo phiri kwenguva yakazara inogutsa nzara uye ine minerals yakawanda inokosha.