Zvokudya zveJapan zvinonzi ndeimwe yehutano hwakanyanya uye inobatsira zvikuru, kwete pasina chikonzero pakati pevamiriri venyika ino yakawanda yehurefu kwenguva refu. Kunyange zvakadaro, kuumbwa kwe sushi nemafunguro, pamwe chete nehuwandu hwavo hwekudya, zvinofadza kune vazhinji vanoda kushaya uremu, pamwe chete nevatambi vari kushanda pakuvandudza mufananidzo.
Kuumbwa uye simba rinokosha renyika
Yakakurumbira zvikuru panguva ino, sushihi chibereko chine mapuroteni, mafuta uye makhahydrates . Chimwe chezvinhu zvakakosha zvinogadzira nyika uye mipumburu ndiro mupunga. Murairi iyakagadzirwa ne-carbohydrate inogutsa muviri nemasimba kwete panguva, asi zvishoma nezvishoma, kwenguva yakareba. Kuvonga kwezviyo izvi, sushi nemafuta ndezvokudya zvinovaka muviri.
Puroteni chikamu cheSushi uye mabhesi ndehove. Hove inodyiwa nemuviri zviri nani kudarika nyama, saka inonyanya kukosha kuvarwi kuvaka musisi. Mukuwedzera, hove ine zvinhu zvakawanda zvinoshandiswa - mafuta, mavitamini, micro-uye macroelements, kunyanya kukosha ayo iodine, calcium, phosphorus, zinc, unsaturated mafuta acids. Zvechokwadi, achida kurasikirwa nehupfumi, zviri nani kusarudza sushi nemhando dzakaderera-mafuta.
Iko koriori yehuwandu hweSushi inowanzoenderana nehove uye zvimwe zvimwe zvinoshandiswa zveidhi, somuenzaniso, avocados uye zvehove. Simba rinokosha renyika (rimwe rugwaro) nderokuti:
- nearimoni - 28 kcal;
- ne tuna - 15 kcal;
- neseri - 56 kcal;
- ane red caviar - 38 kcal;
- na avocado - 15 kcal;
- nemakucheka - 11 kcal;
- "Philadelphia" - 59 makoriori;
- "California" - 41 kcal.
Nezvokudya zvinowanzoitika, vashandi vekudya vanokurudzira kuti varege kudarika zvikamu zvitatu zveSushi pazuva. Asi zvakadaro, kune vakukudzi vakura zvechigadzirwa ichi pane kudya kunokubvumira kuti urasike maikiramu 3-4 pavhiki.
Kudya kudya kunosanganisira sushi: kwekudya chamangwanani iwe unogona kudya zvidimbu 8, kudya kwemanheru - 6, kwekudya kwemanheru - 4. Sushi inonyanya kusarudza pasi-koriori, kudya kwezuva nezuva kwemazuva ose hakufaniri kudarika 1500 kcal. Sushi inogona kubhadharwa nemashizha kubva mumiriwo uye gorosi.