Lactose kana, sezvinowanzonzi mukaka ushuga, inonzi disaccharide inowanikwa mune zvekudya zvakawanda, kunyanya mumukaka uye mune zvekudya. Lactose inoreva mahydrohydrates , inoumbwa kubva kune zvakasara semamolekemu eglucose uye galactose.
Batsirwa uye kukuvadza kwe lactose
Nokuda kwekudya uye kuenzaniswa kwelasise mumuviri, imwe enzyme inonzi lactase inofanira kubudiswa mune zvakawanda zvakakwana. Iyi enzyme inowanikwa kunze kwekunze kwemasero emudumbu muduku.
Kubatsira kwelactose, kutanga kwezvose, ndechokuti kuva gorojidhare, inogona kukurumidza kudzorera simba. Uyewo zvinobatsira zvinhu zve lactose ndezvi:
- zvinobatsira pamubhedha microflora, kukurudzira kugadzirwa kwebhakitiriya inobatsira uye kubvisa kwepathogenic putrefactive microorganisms;
- kukurudzira kwemasero emagunha uye kuvandudzwa kwehurongwa hwekutya;
- kuita kuti kuve nekaseti yekisikiti;
- Kuvandudza kwemwoyo yematambudziko;
- kupa muviri muviri, kunyanya nekuwedzera kwepanyama nepfungwa, pamwe nenguva yekukura zvakasimba;
- kusimbisa nekuchengetedza utachiona.
Nekushaiwa kwechirose, iyo inonyanya kuwanika kuvana, kune kuwirirana kwechimiro chemuviri wehutano, utera, kubata nekurasikirwa kwesimba. Kuparara kwechikase kunokonzerwa nezvikonzero zviviri - kuwedzera kweihydrohydrate mumuviri uye kusagadzikana kwevanhu. Kuwedzera kwelasise inoratidzirwa nezviratidzo izvo zvinowanzoita chepfu uye kuora kwemvura - chirwere, kuputika uye kugunun'una mudumbu, fivha, kunyomba kwechiso, rhinitis, kuchenesa nekukurumidza. Chikonzero chekushivirira kwe lactose ndiko kusakosha kana kusavapo kwe lactase mumukumbo.
Nyanzvi dzinosiyanisa marudzi maviri echirwere ichi - genetic congenital lactose kusagadzikana uye yechipiri inowana hypolactasia. Chikonzero chekutanga ndechimwe chezvinhu zvekuzvarwa uye zvikamu zvekudzivirira kwepamuviri, chirwere chechipiri chechirwere chinogona kukonzera zvirwere zvinotapukira uye zvehutachiona zvinokanganisa kuwanda kwemakemikari mumukumbo.
Vanhu vane chirwere ichi vanofanira kuziva chikonzero chechirwere ichi uye kusabvisa kubva mumishonga yezvokudya ine lactose. Kuregererwa zvakakwana kubva mukudya kwelactose kunogona kukonzera kuora kwakakomba mubasa rematumbo, saka kudya kunofanira kupiwa uye kunorapwa nenyanzvi.
Kudya ne lactose kusawirirana
Lactose inowanikwa kwete mumiti yehuisi chete, iyo inowanikwawo mukocoa, chokoti, sweets, cookies, margarines. Mune chikamu chakachengeteka, inowanikwa mumhando dzakasiyana dzekakichi, turnips, maarmond, salmon uye sardines.
Mukuda kwekurovererwa kwechirose, zvakakosha kubvisa zvose zvishandiso zvinenge zviri nazvo kunyange mumadhani maduku. Kazhinji kacho, kuti munhu anzwe akajairika, zvakakwana kuti tisabvisa mukaka nemishonga yemisi. Izvi zvakaoma zvikuru kuita nekudyisa kwechecheche, kune avo, zvakagadzirirwa mishonga yakabva mumukaka we soy. Mukuwedzera, hypolactasia inorapwa nemishonga inoshandiswa, inosanganisira enzyme yekucheka lactose.