Kostyanika - chimiro chisingaperi chine maruva matsvuku, anewo mishonga yemishonga, asi inonaka segarnet.
Chii chinobatsira berry berry?
Kurongeka kwemasango echero kunosanganisira zvinhu zvakawanda zvinobatsira. Pakati pavo:
- ascorbic acid;
- mhangura;
- zinc;
- simbi;
- manganese;
- rutin;
- pectin;
- organic acids;
- flavonoids.
Mukurapa kwevanhu, iyi berry inoshandiswa zvikuru. Pamashizha nemichero zvinogadzira mitsetse.
Dombo refupa inonyaradza. Kusarudzwa kubva mumiti kunopisa kupisa. Iyo inobatsira zvikuru kuvanhu vanotambura nehutachiona hwehutachiona, inobatsirawo kusimbisa masvingo emidziyo yeropa uye kunatsa muviri wehupfu.
Zvinhu zvinobatsira zvemasango emasango zvaizivikanwa kumadzitateguru edu. Vaiwanzoshandisa kuti mudumbu dzigumbuke, kuchinya, kumwedzi kwekusagadzikana. Kuvhiringidzika kubva pamuti uyu kwakabatsira muzvirwere zvecatarrhal uye cystitis .
Uyezve, mapfupa anobatsira zvakanaka apo:
- hemorrhoids;
- joint and bone disease;
- zvinetso nemaonero;
- neuroses;
- migraines;
- zvirwere zvepapupa;
- peptic ulcer uye gastritis;
- zvirwere zve ENT nhengo;
- matambudziko edzimai.
Mune mishonga yevanhu, midzi, mashizha uye majiroji anoshandiswa. Muchero wemichero wechimiro unobvisa cholesterol kubva mumuviri.
Mishonga yemagariro haisi kuvimba zvakasimba mishonga yemiti iyi. Zvisinei, maererano nezviitiko zvakawanda zvevatongi veTibetan, ganda ndiyo imwe yemiti inobatsira zvikuru pasi pano. Haisi kungoshandiswa chete mumishonga isiri yemazuva ano. Inowanzoshandiswawo kudya: vanoita jams, seasonings nyama, mors, jelly , chai.
Zvinokwanisika kurwisana kwenguva yakareba pamusoro pekubatsira kwezvidhinha, asi unhu hwake hwekurapa hunoti hunoreva kukosha kwei berry kuvanhu.