Kune avo vanonyatsocherechedza uremu hwavo uye vanoda kuziva kuti vangani makoriri ari mu lingonberries, tine mashoko akanaka. Maererano nekuongorora kwechangobva kubudiswa mumagazini inoti "Journal of Nutrition uye Metabolism", cranberries inoshanda kupfuura mamwe majiroji, kurarama nehuwandu hwemafuta mumuviri uye kudzivirira kuwedzera kwehutano. Chii chakaita kuti cranberries "inodarika" raspberries, macheri , akai berries nevamwe "varwi vane mafuta"? Vatsvakurudzi vanofungidzira kuti izvi zvinokonzerwa nepamusoro ye polyphenols zvakagadzikana, uye zvinogadzirisa caloric ye cowberry pachayo haisi yakakwirira. Uye kunyange zvazvo zvidzidzo zvemhuka hazvisi nguva dzose zvinoratidza kufanana kwakafanana nevanhu, vanyori vekudzidza vanofunga kuti cranberries inogona kuva chinhu chinokosha mukurwisa chirwere cheshuga nekurema.
Caloric zvakanakira cowberry
Caloric zvakagadzirwa nekinsberry itsva ndeye 40 kcal chete. Asi zvinyorwa zve carotene mu cranberries zvakakura kudarika mu cranberries, mandimu, mapeari, maapuro, mazambiringa uye blueberries. Lingonberry ine zvakawanda zve vitamini B2. Inowanzoita basa remuviri uye inowedzera inzwi rose remuviri.
Kuumbwa kwekankberry iko zvino kunongororwa. Chinhu chimwe nechimwe chinonzi nevana vekudya zvakasiyana. Quercetin, somuenzaniso, ane anti-inflammatory properties; Iye zvino, zvidzidzo zvakasiyana-siyana zvezesayenzi zvinopupura kuti cranberries
Ndezvipi zvimwe zvinobatsira mu cranberries? Izvo zviito zvekuita kwemishonga ayo zvakanyanya zvikuru: somuenzaniso, zvinogona kushanda sechileretic, kusimbisa midziyo, kukurudzira mwoyo, kuita basa rehutachiona.