Zita rakazara rePBK 20 rekurasikirwa kunorehwa se "unyanzvi blocker yemakori." Uye chimiro che "20" chine ruzivo pamusoro pevakasika: vanhu ava vanopfuura makore makumi maviri. Pamusoro pekugadzirwa kwayo, nutritionists, endocrinologists uye nyanzvi dzemamwe mapoka akashanda, akabudisa chigadziro chakakosha chinogona kudzorera metabolism .
Mishonga yezvokudya 20
Vagadziri vanoti ivo kunyange vana vanogona kutora mushonga uyu, sezvo usingatauri utano hwehutano uye husina matambudziko. Blocker ye makorikiti PBK 20 inosanganisira cellulose yembeu yepukisi, mavitamini nemaminerari, mashevhisi chaiwo uye sibutramine - chinhu chinovhara chirongwa chekuwedzera mafuta pasi. Pakati pezvinhu zvikuru zvechirwere zvinogona kuonekwa:
- kukwanisa kuderedza kudya;
- kunonoka kusvibiswa kwezvokudya zve-high-carbohydrates;
- kupa satiety nokukurumidza nekuwedzera nguva yekurwadziwa kwemazuva mazhinji, nokudaro kuwedzera nguva pakati pekudya;
- kuderedza uwandu hwe "bad" cholesterol muropa.
Kugadzirira kunofanana nehupfu, iyo inofanira kunge yakasanganiswa mumvura isati yatora. Vaya vanofarira nzira yekutora PBC 20, iwe unofanirwa kupindura kuti chiro chimwe chete chema gramu mashanu, uye zuva rinofanira kupedzwa magiramu 15, rakakamurwa kuva zvikafu zvitatu uye kunwa usati wadya, kuwedzera mugirazi remvura. Asi kunyange kunyatsotora PBC 20 - sezvazvakanyorwa mumirayiridzo, unogona kuderedza uremu chete kana iwe uchideredza caloriic yezvokudya zvako uye uwedzere motokari yekuita. Nayo pachayo, ine dambudziko rekurema kwakanyanya, haagoni kukunda. Munhu anofanira kuita chisarudzo chaanoda kuchinja chimwe chinhu muhupenyu hwake, uye blocker ye makori inomubatsira mune izvi. Zvechokwadi, unoda kutanga nekudya, uye shure kwekubatanidza zvinhu zvemuviri - cardio uye maitiro anoshandiswa kupomesa musuru.