Zvokudya zvakatora uye zvakasimba kupinda muupenyu hwedu hwezuva nezuva, nokuti vanhu vazhinji, vachida kuwana hukama, kusimbisa mabhanhire avo uye "kugara pasi" pane kudya. Asi pakarepo nguva yekuisa (vhiki, masvondo maviri, mwedzi) inoguma, chimiro chinodzokera kune maitiro akangwara.
Zvechokwadi, kunyanya kugadziriswa kugadziriswa kungave kuri kubatsira nyanzvi kushaya uremu, asi havasi vose vanogona kuzviwana. Chii chinoitwa nevechifeve kukurudzira kuora muviri? Nzira chete yekubuda iyo inonzi menyu yezvokudya zvakakodzera , izvo zvaunoda kutevera hupenyu hwako hwose, kuita zvisizvo nguva nenguva. Kurasikirwa kwakadaro kuchakubvumira kuti uremerwe uremu zvishoma nezvishoma, asi nechivimbo, pasina kushungurudzika, kuramba uri munhu ane utano. Kurasikirwa kunorema, maererano nevana vekudya, kunofanirwa kupedza mwedzi yakawanda, uye munhu panguva imwechete anofanira kudya zvakakwana, uye kwete nenzara.
Menyu yekutema kurasikirwa kubva kune vane chikafu
Zvadaro, tinotsanangura mamiriro ekufungidzira ezvokudya zvinovaka muviri kwemazuva mashanu, izvo zvinokubvumira kuderedza uremu zvakanaka.
Zuva rimwe:
- oatmeal, chitsva kana tei mangwanani;
- mbatata dzakabikwa, hove isingafari, saladi, green tea pakati pezuva;
- saladi (miriwo, Feta cheese, maruva eeion mapepa), tei, imwe michero manheru.
Zuva repiri:
- omelet nematato, mutsva mangwanani;
- rizi nemiriwo, green tea, michero saladi yemasikati;
- yakabikwa nyama ne saladi, mvura kana tiyi.
Zuva rechitatu:
- bun nebhangi uye boroti, lettuce mashizha nehuku, kofi kana tei - iyi kudya mangwanani;
- karoti grated uye kabichi yakapwanyika nemafuta emuorivhi, mbatata yakabikwa, mutsva masikati;
- kudya - porridge buckwheat, michero, tei.
Zuva rechina:
- cottage cheese neparsley uye saladi, mbiriso, tei kubvira mangwanani;
- bhinzi nemiriwo, nyama yemombe yakabikwa, saladhi, itsva mukati mezuva;
- chikafu - saladi nemichero uye marimu, tiyi.
Zuva rechishanu:
- mumangwanani mangwanani, mutsva;
- mishonga inokonzerwa nemvura, gungwa, guruji masikati;
- Kudya - saladhi, michero , mvura kana tei.
Ndizvo zvose, mamiriro aya akaenzana achashandura iwe kurasikirwa kwemazivi neantician uye haazoregi kusakara kwesimbi kushamba.