Kana mukadzi wacho asina mafungiro, ipapo murume wepabonde akasiyana-siyana anogara ane tsananguro yekunyatsotsanangura - ane PMS. Panguva iyi, premenstrual syndrome chinhu chakakomba, icho mune zvimwe zviitiko chinotoda kurapwa. I-PMS inoyerera nenzira dzakasiyana-siyana uye ine zviratidzo zvakawanda, asi chimwe chinhu chinonzwisisika-kumukadzi ichi chiitiko chinokonzera kukanganisa kwakawanda uye kunopesana nemabasa asina kunaka-anofungidzirwa - dzakawanda mhosva dzakaparidzirwa chaizvo munguva yekutanga. Saka usafunga izvi pamusoro pemabatiro ekubata nawo PMS, asi avo chete vasina chavanoita vanodonha uropi hwavo. Vakadzi, vane zviratidzo zvinonyanya kutaurwa, vanoda chaizvo rubatsiro uye zvingava nani kuti vashandure kune nyanzvi kuitira kuti awane mishonga yakarurama kuti aporese PMS. Uye kuderedza zviratidzo zve premenstrual syndrome, zvinotevera zvinofanirwa kuonekwa.
Nzira yekugadzirisa sei PMS?
Nzira yekubata nayo PMS zvakajeka inogona kungoudza chiremba chete, nokuti achazofunga nezvekutsvaga, asi kana usina nguva yekuenda kunachiremba nekuongororwa kwakanaka, unogona kuedza kuponesa hupenyu hwako nekushandisa painkillers uye sedative panguva ino. Uyezve zvakakosha kuchengetedza kudya kunotapira munyu kuti uzvidzivirire kubva mukuchengetwa kwemvura mumuviri, uye sechikonzero, kuonekwa kwedema. Mvura panguva ino muviri unoda ma 1.5 litres pazuva, zvimwe zvatove zvisingadiwi. Uyewo, kushandiswa kwekofi, tei kana cola zvinopesana, sezvo caffeine iri mune izvi zvinwiwa inowedzera kutsamwa uye kunokanganisa kurara. Zviri nani kuti PMS ishandure idzi zvinwiwa nemishonga yemasango uye mvura yakajeka. Kana zviri zvekudya, zvingava zvakanaka kudya zvokudya zvine calcium (mukaka), potasium (mbatata muyunifomu, bhanana, apricots akaomeswa), magnesium (sipinashi, miriwo miriwo, saladi), vitamini B6 (nyemba) uye vitamini E ( peji, mafuta emiriwo magidhi). Iwe unogonawo kutora vitamini-mineral complexes nehuwandu hwezvinhu izvi.
Kurapa kwe PMS nemishonga yevanhu
Pasinei nekubudirira kwemazuva ano kwemazuva ano kuwana chirwere che PMS, icho chinogona kugadzirisa matambudziko ose, hachikwanisi. Hapana chimwe chishandiso chakadai mumishonga yevanhu, asi mamwe mabhuti anokonzera mamiriro anorwadza nechiratidzo chekutanga, uye pamwe chete nekudya kunopa zvibereko zvakanaka.
- A decoction of sage inokurudzirwa kutora sechigadziro chinosimbisa sangano remagetsi. Inoshandiswawo mukusava nekusununguka uye panguva yekuenda kumwedzi. Asi haikwanise kushandiswa kwemwedzi inopfuura mitatu mumutsara, uyewo haifaniri kudarika dhigiriji. Zuva roga roga - 2 makapu. Kugadzirira decoction ye 2 tbsp. Spoons weuswa hwakasviba inofanira kudururwa 2 makapu emvura inodziya uye rega iite. Iwe haugoni kutora muto uyu panguva yekudzivirira uye acute nephritis.
- Melissa muto anobatsira kubvisa marwadzo uye kuderedza kusagadzikana. Kuti uite izvi, unoda kudururira 2 maspuniko emvura yakaomeswa e-melissa negirazi remvura inopisa uye uite kuti iwedzere kwemaawa mashomanana.
- Chimwe chiitiko chikuru chinopa kuyanana kwemaarmon yemononi nemamwe makwenzi. Semuenzaniso, pano ichitsva-30 gramu emon lemon, 10 gmm white jasmine maruva, 20 gramu ye valerian uye 20 gramu yemamomile. Zvose zvikamu zvinofanira kusanganiswa uye zvinodururwa negirazi remvura inodzika. Muto wacho unobvumirwa kupinza kwemaminitsi gumi pasi pevhisi yevharo. Tora kanenge katatu pazuva.
- Uyewo zvakanaka kugamuchira decoction kubva kune gentian uye mashizha ejacacacacia. Iwe unoda kutora magiramu makumi maviri emiti imwe neimwe ndokudururira girazi remvura inopisa. Inopa muto kwemaminitsi 10-15. Iyo inokonzerwa neti inofanira kudhakwa kwevhiki pasati yatanga matambo mangwanani, panguva yemasikati uye manheru.
- A decoction yejasmine uye yarrow ichabatsira kubvisa marwadzo. 30 gramu yejasmine uye 40 gm yarrow inofanira kudururwa girazi remvura inopisa uye kusimbisa maminitsi gumi nemashanu. Inwa doroti yakadaro inotevera kirasi katatu pazuva, vhiki isati yatanga kuenda kumwedzi.