Iko kusungirirwa ndiko kuputika kwepirposal intervertebral disc pane imwe 1 kusvika 6 mm mumugero wepasipini maererano nemutsara wepasipera. Izvi zvinotambanudza rwonzi runoita. Iko kunoshandiswa kwemakondomu, thoracic uye lumbar disks.
Iko kushandiswa kwemuviri wechipembenene kune ngozi kupfuura kune dzimwe nzvimbo dzomukona wemusana. Ichokwadi kuti mutsipa - chikamu chisina kuchengeteka uye chakaonda kumushure, uko pane zvakawanda midzi yemitsipa. Mukuwedzera, iri munharaunda iyi iyo mutambo wepelinha inowanzoshungurudzwa.
Kurudzirwa kwechirwere chepervical spine - kurapwa
Nokuti kuputika kwepistobral disks kunogona kukonzera kukura kwehutachiona, kurapwa kwekudzivirira kwemukoko wekervical kunotanga kutanga pamatanho ekutanga echirwere.
Izvi zvinobatsira kudzivisa kuvhiyirwa zvinogona kuitika uye zvinetso zvinotevera zvinosanganiswa nekubviswa kwepisterbrbral hernia. Mukuwedzera, zviyero zvekurapa hazvisi nyore uye havatore nguva refu:
- Zvose zvinoshambadza.
- Acupressure.
- Acupuncture.
- Acupuncture.
- Hirudotherapy.
- Bvisa therapy.
- Stone therapy.
- Moxotherapy.
Zvose izvi zvinobatsira:
- kubvisa marwadzo ekurwadziwa;
- kubvisa masispusms;
- kukurudzira kupararira kweropa;
- zinyaradza musungo wemutsipa;
- kuti iite basa remasuru emidzi;
- kudzorera mabasa e intervertebral discs;
- kunatsiridza maitiro emagetsi mumuviri.
Iko kushandiswa kwecervical discs kunogona kusanganisira kurapwa kwehutano syndrome nekubatsirwa nemishonga inopesana nekuputika uye inoratidzika. Kuti urambe uine hutano hwehutano hwehutano, hunofanirwawo kuti nguva dzose maitiro epanyama anoitwa nguva dzose.
Kudzivirirwa kwechirwere chepervical - zvikonzero:
- Osteochondrosis - kuponda kwe intervertebral discs. Chirwere chisingaperi. Ndicho chikonzero chikuru uye chinowanzovhiringidza chekushandura.
- Osteoporosis ndiyo inokonzera mapfupa emapfupa.
- Scoliosis - lateral kupenya kwemupaka.
- Kyphosis - kuputika kwemupenzi mberi.
- Isheosis - kuputika kwemusana.
- Kukuvara kwemutsipa: kuputika, kuwandisa, kutenderera kwemisungo.
- Dystrophic nzira mu intervertebral space.
Kudzivirira kwe-intervertebral discs yekervical spine - zviratidzo:
- Chizutu.
- Headache.
- Kusagadzikana kwemaonero.
- Pain mumutsipa.
- Mheremhere munzeve.
Kana kuvhara kwekodhi kuwedzerwa, ipapo nharo yakabatwa, iyo inogona kukanganisa basa remakumbo. Kazhinji zviitiko zvinoshandiswa nekuputika munharaunda yekervical ndezvekuti:
- kurwadziwa mumapfudzi nemaoko;
- kupera kweminwe;
- kushaya simba mumaoko;
- kudedera kwemaoko.
Kudzivirirwa kwemuviri wepervical spine - maitiro
Kurapa gymnastics kunofanira kuitwa nguva dzose uye zvishoma nezvimwe zuva rimwe nerimwe, kunyange zvazvo kurapa kwakadzika kunofanira kushandiswa zuva nezuva uye kakawanda. Nyonga iyi, iyo disc intertetebral disc ichakurumidza kudzokera kunharaunda yayo, uye kuputika kwechivharo chechibereki hachizove chakaoma mukati mechirwere chekudzivirira. Mukuwedzera, kudzidzira nekudzivirirwa kwebasa rekumudzimai inoratidzirwa kudzivirira osteochondrosis uye zvinetso zvaro:
- uri pachigaro, pfugama huma yako pamberi pechindwe chako, kuomesa misungo yako yemutsipa;
- ingosimbidza kumusana we musoro muruoko rwako;
- Dzorera musoro kuruboshwe uye kuruboshwe, uchideredza chidimbu pamutsipa;
- zvishoma nezvishoma akadzosera musoro kumashure fossa;
- zvinonyatsoita shanduko dzese dzinogona kushanduka kubva kumusoro kurudyi uye kuruboshwe;
- akadzora musoro wake kumashure, rimwe nerimwe kubata rimwe nzeve yepafudzi pedyo;
- chengetedza kuruboshwe rwetemberi kusvika kuruboshwe rworuboshwe uye temberi yakarurama kusvika kumutende wakarurama. Panguva imwecheteyo, shandisa mitsipa yomutsipa.