Iyo musculoskeletal system yakaoma zvikuru. Musana, pelvis nemakumbo zvakapiwa anenge ari mutoro mukuru, iwo mapfupa, maziso nematononi pane imwe nguva anogona kumira kuti amire. Ndokusaka tsoka dzako dzinotanga kukuvadza. Vanowedzera simba, vaneta. Zvinorwadza zvinorwadza ndezvimwe zvakasiyana. Vanogona kuonekwa kwete mushure mokunge vafamba kana kuedza muviri, asiwo pakuzorora. Uye kune izvozvo pane zvikonzero zvakasiyana-siyana.
Sei makumbo ako anotanga kukuvadza zvakaipa?
Mumakumbo mune zvinhu zvakasiyana-siyana zvakasiyana-siyana: zvikuru, zviduku, mapfupa, maronda, katetilage, mitsetse, arteri. Uye chimwe chinhu chinogona kuitika chinotungamirira kumarwadzo, uye chimwe nechimwe chezvinhu izvi.
Heano zvimwe zvezvikonzero zvikuru nei vakadzi vachigona kurwadziwa:
- Kana kushungurudzika kuonekwa panzvimbo yekubvarura kunyanya panguva yekufamba, zvichida, chikonzero chacho ndizvo chaizvo zvinoguma zvekukuvara. Kuti marwadzo apfuura, zvakakosha kupfeka mhete. Izvi zvinogadzirisa gumbo kuti rifambe, asi mishonga inoramba iine toned.
- Kana mhedzisi mushure mekushanda kwemuviri, kuchinja mumamiriro ekunze kana kumira kwenguva refu, kutanga kupera, unogona kukanganisa arthritis kana arthrosis. Izvi zvirwere zvinowanzoperekedzwa nekuputika uye kubwinya kwezvibatanidzwa. Kurapa kwezvirwere zverheumatic inowanzooma.
- Osteoporosis - ndicho chikonzero makumbo akaora. Chirwere chacho chinokura nekuda kwekushayikwa kwe calcium mumuviri. Madzimai, anoonekwa kakawanda kupfuura varume. Kuti varwise osteoporosis, calcium-ine zvinodhaka zvinoshandiswa.
- Vamiririri vehutano hwakanaka vanowanzotarisa varicose vevine. Ichi ndicho chirwere chenduru. Nemhaka yehutachiona, midziyo yacho inova yakasununguka. Uye kana iwe uchitambudzwa nemubvunzo, sei mushure mekushanda kwezuva makumbo ako anorwadza nguva dzose, chokutanga aongororei hematologist. Ne varicose mitsembu, iyo miviri shure kwekuedza kwenguva yakareba "buzz" uye yakasimba kwazvo.
- Chimwe chirwere chinowanzoitwa atherosclerosis ye mitsetse yemakumbo. Inokura kune vanosvuta, vanhu vanotambura nehutano hwepfungwa, chirwere cheshuga, kuneta. Marwadzo anoendeswa nemakumbo. Chimiro cheatrosclerosis chiratidzo - inotonhorera gore rose.
- Chikonzero nei kune marwadzo mumakumbo pamusoro pemabvi - zvirwere zvegenitourinary. Kusuruvara kunofadza kunoitika muhudyu uye kunogona kupararira muhurefu hwose hwemucheto wakadzika.
- Nemhaka ye thrombophlebitis, kunzwa kwakatsva kunowanikwa. Marwadzo anoramba aripo uye anoputika. Sekutonga, hazviiti pasina edema uye zvisimbiso zviduku munharaunda yekreath.
Nei makumbo anorwadza usiku?
Kakawanda, kurwadziwa kwemasikati kunokonzerwa nechikonzero chekutambudzika: kubvongodza, kutambanudza, kukuvadza kumapfupa emapfupa. Asi pane zvimwe zvikonzero:
- scoliosis ;
- circulatory disturbance;
- zvirwere zvemwoyo yematambudziko;
- hip dysplasia;
- utachiona;
- mugumisiro wepuresi yemutsipa wehuro;
- pamuviri;
- complications postpartum;
- chitsitsinho chinopisa;
- myalgia;
- gout;
- kudarika (kunyange muviri, uye tsika).
Sei tsoka dzichikuvadza patsoka?
Zvikonzero zvakajairika:
- Netsoka dzakadzika mumakumbo shure kwekureba kwenguva refu, kuneta, kuremera, uye kuzvimba kunooneka.
- Dhiyabhorosi tsoka - chimwe chezvinetso zvisingafadzi zvechirwere cheshuga. Mukuwedzera pakusuruvara uye kuzvimba, dambudziko rinowirirana nekuumbwa kwezvironda.
- Varwere vane metatarsalgia pamakumbo erwere havagoni kuvimba.
- Tendonitis ye posterior tibialis muscle inoratidzirwa nekunzwa kushungurudzika kunopfuura mushure mokuzorora kwenguva pfupi.
- Hazvigoneki kutsika netsoka uye ne-sprain kana ligament rupture.