Running Shoes

Mukuda kumhanya, hazvina kukwana kungoda. Kuti udzidzise kuva akabudirira uye wakachengeteka, zvakakosha kubhadhara zvakanyanya kusarudzwa kwehombodo.

Nzira yekusarudza shangu dzekushanda sei?

Shangu dzakasarudzwa dzakasarudzwa dzekudzidzira kushanda dzinogona kutungamirira kuchokwadi chokuti musana wechipfuva uchatakurwa, uye izvi, zvakare, zvinotungamirira kune zvinetso zvehutano, kumarwadzo shure. Saka, kutenga zvishongo zvemitambo zvekushanda zvakakosha, tichifunga zvakadai zvakashata:

1. Iyo yakanakisisa shangu yekumhanya ndeye sneakers. Keds, Czechs nedzimwe mhando dzezvipfeko zvemitambo hazvifananidzi kune rudzi urwu rwekudzidziswa, uye hazvifaniri kushandiswa kana mumugwagwa kana mumitambo yekurovedza.
2. Sneakers vanofanira kunge vachishamiswa chete. Iyo inoderedza mutoro pamutsana uye masangano, anobatsira kukura uye kunyanya kusimba panzira, inowedzera kukurumidza. Muchikwereti chakanaka chakanaka, zvinhu zvekunamatira zviri pasi pechigunwe uye pasi pechitsinho.
3. Kunyanya kushandira shangu kunofanirwa kugara pasi pamakumbo ako, ivai vakasununguka, gadzirisa tsoka dzenyu. Zvakanakisisa kusarudza sneakers pamakumbo.
4. Zvakakosha kupa sneakers nemukurukuri-inobvumira gumbo kuti rive rakanyanya kunyatsogadziriswa muhombe.
5. Kana iwe uchifunga kuti shangu dzipi dzaunosarudza kuti dzishande, tora imwe inobatsira iwe kudzivisa calluses uye scuffs. Mune mubatsiri mukuru anogona kuva zvinhu zvepanyama, umo rutsoka rwakakwanisa kufema. Chikanda chakakodzera, kamba, machira nematehwe anoiswa.
6. Mhemberero dzevakadzi dzinofanira kunge dziri hukuru hukuru pane zvaunowanzoita, sezvo pasi pemutoro gumbo rine nzvimbo yekuwedzera. Vasikana zvikurukuru vakakurudzirwa, kutanga kwezvose, teerera hutano hwemasimbi uye chete ipapo pamuvara wavo nekugadzira.

Ndezvipi shangu zviri nani kumhanya?

Kutenga mapaviri emitambo, zvakakosha kusarudza kuti ichashandiswa sei. Kune zvikamu zvakasiyana zvehombodo dzinomhanya:

1. Chinhu chisina kujeka cheshangu chichakwirirana nevanomhanya. Vatangadziri mavari havazonyaradzi.
2. Sneakers nekutarisana nekutakura kunoitwa kune vamhanyi vane rutsoka rwakasimba.
3. Nhengo "kugadzikana" inokodzera zvakakwana vatambi vanowanzotanga kushanda kana kuti vasati vamboita kumhanya kana kutanga marathon mumhanyi.
4. Zvitoro kubva muboka re "traffic control" rinokodzera zvakakwana avo vane uremu hunorema.

Ndechipi chandinofanira kusarudza?

Hapana zvipfeko zvepasi rose zvekushanda. Izvo zvose zvinoenderana nemwaka, nzvimbo yaunenge uchimhanya nayo, izvo zvinoitwa nekushanda. Mukuwedzera, mutambi mumwe nomumwe anosarudza pacheche yake, zvichienderana nemafungiro ake pamusoro pezvakanaka. Chero zvazvingava, zvakakosha kutenga mabheji akaongororwa chete uye mukurumbira wekambani. Mhando dzakawanda dzinopa iyo kuvanhu vane simba, kusanganisira avo vanozivikanwa zvikuru. Izvo zvinonzi "Big Five" vanogadzira shangu dzakashanda vanosanganisira: Japanese Asics, Mizuno, American Saucony, New Balance, Brooks. Zvipfeko izvi zvinoratidzirwa nemutengo wayo wakakwirira, asiwo nehupamhi hwepamusoro. Chinhu chiduku shure, asiwo shingairira kukwana Reebok, Puma, Nike, Adidas . Aya makambani anobereka shangu dzakanaka, asi gore rimwe nerimwe uwandu huri kuwanda.

Nyanzvi hadzisi kukurudzira kutenga shangu dzekumhanya mumitambo yakawanda hypermarkets. Nzira yakanakisisa yekutenga shangu dzakanakisisa, zvakadaro, pane zvipfeko zvakasiyana-siyana zvinowanika muguta rimwe nerimwe. Izvo zvinobatsira nokuti dzinoshandisa vadzidzisi vanoziva kuti zvakasiyana zvakadini kufanana uye shangu dzinoshandiswa, uye vane ruzivo rwakakwana kukubatsira kusarudza sneakers, uchifunga nezvehutano hwemutsoka, mamiriro ezvinhu auchaita.