Zefhyr imwe yemasipireti anozivikanwa zvikuru akagadzirwa munzvimbo yeSoviet. Izvi "zvinosvibisa" zvinotapira zvakagadzirwa nemapurie puree, akarova nemazai evha uye pectin - chinhu chinogadzirwa kubva kune michero michero uye fiber . Zvinenge zvisingave nemafuta, naizvozvo maruva emvura anonzi anoshanda zvakanyanya kune vakadzi kupfuura mamwe akawanda masipi.
Chokwadi chinonyanya kufadza nezvemasango
Sei zvinonzi nenzira iyi? Vamwe vanobika vanyori vezvakaitika kare vanotenda kuti chikonzero ndechekuti iyi dessert inonzwira tsitsi uye yakajeka, semhepo yekumavirazuva, iyo vaGiriki vekare vaidanawo marshmallows.
Sangano rezvokudya zveRMS rakakurudzira marshmallows sechinhu chinotapira kuti chiiswe mumenyu ye kindergartens, zvikoro zvebhodi uye zvikoro. Kushandiswa kwemaruva emvura, zvichienderana nemigumisiro yekutsvakurudza kweSangano, ndechokuti maruva emhepo inokurudzira kuderedza uye kuita zvepfungwa. Zvinonzwisisika, pakuita kudaro, inofanira kuva chikamu cherongwa hwakanaka, hwakanyatsofungidzirwa-kudya, uye yakabudiswa maererano nemitemo yese yebhizimisi yekugadzira.
Marshmallow nekurasikirwa
Zvinobatsira zvipfeko zvinokurudzira kuti iwe uzviise muzvokudya, kunyange kune avo vakasarudza kuzvidzora uye kudya. Iyi ndiyo kutapira kwakanyanya-calori: 100 gramu yemarosmmenti inokwana 326 kilocalories. Uye avo vari kudya vanoda manzwiro akanaka uye mukana wekuzviisa pane chimwe chinhu chinonaka, kunyanya kana ichi "chinotyisa" chine makhahydrates , asi hauna mafuta (kufanana ne marshmallow).
Zvechokwadi, mutengi haakwanisi kutevera zvikamu zvose zvekubika chigadzirwa pachigadzirwa chekugadzira. Zvisinei, yakagadzirirwa nemitemo yose ye marshmallow inobatsira kushambidza muviri wehupfu uye insimbi yakakura, inoderedza cholesterol uye ropa mukati meropa. Muhutano hwemarosmimmenti zvinhu zvakadaro zvinobatsira muviri wedu, sesimbi, phosphorus uye glucose.
Iwe unoziva sei kana marshmallow iwe wava kuda kutenga unobatsira? Kana ukasarudza chena, kana chena, asi upe muchinoti mumvuri - iyi dessert yakachengeteka zvachose. Kubwinya kwemazuva ano kunotaura zvakanyanya kuti iyo yakagadzirwa yakanyanyisa uye yakachengetedza uye inopisa zvinowedzera.
Zvinokuvadza uye zvinobatsira maruva matsvuku
Paakabvunzwa kana maruva emvura ari kukuvadza, pane mhinduro yekare: "Zvose zvinogona kunge zviri mushonga, uye zvose zvinogona kuva chepfu. Zvose zvinoenderana nemutengo. " Uye zvishoma kubva panguva yekushandiswa, tinowedzera kubva kwatiri. Inguva yakanakisisa yehuchikomba, vanoti vafeti - kubva 16.00 kusvika 18.00.
Izvo zvinobatsira maruva emvura zvinonzwisisika, asi zvinokonzerawo vanhu vane chirwere cheshuga, nhamo, zvakare.
Iwe unofanirwawo kuverenga zvakanyatsogadziriswa kwehutano hwakaratidzwa pane pepa. Zephyr haisi nguva dzose inowanikwa mu "chimiro" chakanaka - kazhinji karavira kwayo "yakashongedzwa" nemhando dzakasiyana-siyana dzekutengesa: chocolate, coconut shavings, molasses, dyes, nezvimwe. Kunyanya kunyatsoteerera ndekuve weergoric.
Iva nehanya nemarimmlowlow, kana iwe uchitambura nezvirwere zvinosangana nekuputsa kwemakinhydrate metabolism kana une matambudziko nepascreas.