Zvinoreva aerobics kazhinji zvisinganzwisiswi nevanhu. Vaya vashomanana vanofunga kuti ndiyo nzira yekukurumidza yehutano hwakakwana, vachifunga kuti makirasi achabatsira kuchinja muviri wako kuva muenzaniso wokutevedzera nekukurukurirana kwevamwe. Asi izvi hazvisi kure. Rimwe aerobic nekuda kwechigumisiro hachingakwani.
Mumwe haakwanisi asi anobvumirana kuti aerobics yemazuva ano inguvo inokosha yemuviri wakanaka, iyo inobatsira pamagariro emwoyo uye pamunhu wose.
Kuti tive nechokwadi cheizvi, tichakurukura humwe hutano hwakanaka hwekudzidzisa uku.
Ko aerobics inokubatsira iwe kuora muviri here?
Chokutanga, marudzi ose eerobics anokurumidza kuwedzera metabolism (metabolism), iyo inokurudzira kupisa mafuta akawanda, nokuti, kuburikidza nekuita maitiro akasiyana-siyana aerobic, muviri wedu unodya huwandu hwemaoriyori, anotorwa kubva kumafuta. Nokudaro, kune chidzidzo chimwe chete, zvinenge 20 g emafuta zvinopiswa nyore nyore, izvo zvakaenzana, somuenzaniso, kune umwe kushumira mbatata yakabikwa. Uyezve mushure mokunge vadzidziswa kwechinguva, mhuka inofadza haina kurega kuderedza pasi metabolism, iyo inomupa mukana wekuwedzera kupisa mafuta.
Aerobics yekureruka kunokonzerawo kuwedzera kwehukuru uye huwandu hwemitochondria, iyo inzvimbo dzemagetsi dzinopisa mafuta, uye maenzymes aerobic, ayo ari makemikari anokonzera kushandiswa kwemafuta anopisa. Izvo zviri pamusoro apa, izvo zvinowanzoitika mukushanda kwemaitiro aerobic, zvinobatsira kugadzirisa humwe hutano hwemuviri.
Chechipiri, nzvimbo dzose dze aerobics dzinomirira kuwedzera musimba kutsungirira. Maitiro eAerobic anowedzera hutano hwemapapirore (midzi midzi yeropa iyo inopa muviri muviri iwoyo oksijeni nemuviri). Kuwedzera kwehutano hwakadaro kunobatsira kunwa mishonga, iyo inobvumira mishonga kuti iwane nokukurumidza, kuwedzera simba nekutsungirira. Imwe basa remapilisiri ndiyo kubviswa kubva mumuviri wehutu yakawanda panguva yekupisa kwezvibereko, izvo zvinowedzera kuwedzera kushandiswa kwemishonga nemuviri.
Aya maitiro akanaka e-aerobics anoita kuti zvibone kuvandudza mwoyo yematambudziko. Mukuwedzera, aerobics ndeyekuwedzera kwakanakisisa kune maitiro ekuita muviri, iyo inobatsira mune zvakaoma kuita chimiro chakanaka, chidiki.
Aerobics nokuda kwekurasikirwa
Zvidzidzo zve aerobics nokuda kwekureruka kwemazivi, zvechokwadi, zvichakubatsira kuti ubvise kuwedzera kwakanyanya, asi bedzi kana iwe unowiridzira kudya kwako. Edza kusadya maawa 1,5-2 mushure mokutora chero chinhu, kunze kwemapurotini, uye funga nezvekudya kwako. Inofanira kutungamirirwa nemidhi-mafuta yemishonga yemapuroteni yakabva (pasi-fat fat cottage cheese, nyuchi, mazamu ehuku, hove), miriwo nemichero. Bvisa bhandi nemamwe masukisi, vatsivei nezvibereko, unogona kutenga chokoti yakasviba. Usakanganwa kunwa mvura (tei, isiri-carbonated drink) zvinenge 1.5-2 malita pazuva. Ndinogona here kunwa panguva yekurovedza muviri? Kana ukaona zvakanyanya-aerobic muviri - zvinokurudzirwa kusiya mvura kana kunwa zvishoma zvishoma uye zvishoma.
Kudzimisa mu-aerobics zvakare kunokosha, saka usazviregeredza, unofanirwa kushambidza mishonga yako zvakanaka mushure mekuita basa rinotevera, kuti urege kukuvadzwa.
Pasi pane chidzidzo chevhidhiyo "Aerobics for Beginners", iyo ichakubvumira kuti uite zvakanaka kudzidzira makirasi ako okutanga ekurasikirwa kwekureruka uye kunzwisisa chinangwa chekudzidzisa.