Mazuva ano, "Weighted and Happy" kuratidza kunonyanya kuzivikanwa, umo vanhu vane simba vanokura zvishoma pasi pekutarisa kwevanyanzvi. Mumwe wevadzidzisi veprojekiti Anita Lutsenko akakunda mukurumbira mukuru pakati pevanhu vane uremu hunorema, sezvo chidimbu chake chekudzidzira chinokubvumira kuti ubvise zvakakwana mamwe mapaundi.
Mafuta anotya kudzidziswa kubva kuna Anita Lutsenko anobatsira kubvisa uremu hunorema nekuvandudza chimiro chako chemuviri. Pfungwa huru yemudzidzisi ndiyo nguva dzose dzemakirasi.
Zvakanaka pakurasikirwa
Kunyatsoshandiswa kwekudzidzisa kwemaawa naAnita Lutsenko kana kuti kunonziwo crossfit. Kune zvidzidzo zvakadaro zvakakosha zvikuru kusarudza zvipfeko zvakanaka uye shangu. Mudzidzisi anokurudzira kusarudza zvinhu zvakaoma kuti zvirege kupindira nekufamba, sneakers inofanira kuva yakanaka uye iri nyore.
Anita Lutsenko anokurudzira kuitisa kudzidzisa kwakadaro katatu pavhiki, uye mumwedzi uchaona mhinduro yakanaka.
Basics of training naAnita Lutsenko
Nheyo huru yekirasi yezvidimbu ndeyokuita maitiro akasiyana-siyana nechinguva chiduku. Anita anopa zano rokuti kurovedza hakupfuuri hafu yeawa. Zvakanakisisa kudzokorora chiito chega chega 10-15 nguva, uye denderedzwa kutanga. Somuenzaniso:
- push-ups - 15 nguva;
- squats - 10 times;
- Anosvetuka panzvimbo yacho - nguva dzinomwe;
- press - 15 times.
Kana waita denderedzwa rakazara, enda kune imwe inotevera uye zvakadaro kusvikira hafu yeawa inopfuura. Kudzidzisa kwakanaka kwakadaro naAnita Lutsenko kunowedzera kunzi zuva rose, kunyanya pakati pevechidiki.
Kubatsira kukuru kwe crossfit ndiko kupisa kwemafuta kunowanikwa mukati maawa mana kubva maawa masere mushure mekugovera, nemhaka yekupfekedzwa kwemasabolism , nekuda kwekukwirira kwebasa.
Kudzidzisa kwakasimba naAnita Lutsenko kuchabatsira kugadzirisa nzvimbo dzakaoma zvikuru dzomuviri: mahudyu, mimba uye mabheti.
Contraindications
Kufanana neyese crossfit training, ine zvinopesana. Hazvikurudzirwi kuti tibatane mumutambo uyu kune vanhu vane matambudziko nemwoyo, midzi yeropa uye kuwedzerwa kweropa. Uyewo uku kudzidziswa kwakasimba hakukodzeri vanhu avo vakatambura zvirwere zvakakomba nekukuvara. Usati watanga makirasi, zvakanakisisa kuti uone chiremba kuti uwane mazano.
Mutyairi Anita Lutsenko anokuraira kuti uite tsika nguva dzose uye ipapo iwe zvechokwadi uchawana chiitiko chinoshamisa.