Callanetics yakanaka kune avo vasingafariri kunetseka kweaerobics uye maitiro ekudzidzira, kuedza zvakanyanya muimba yekurovedza. Inogona kuitiswa munenge nguva ipi neipi. Callanetics inosanganisira kuvhara nekusimudza kwemisungo pamwe chete nokufema kwakakodzera. Chinhu chakanaka pamusoro pe callanetics pamba ndechokuti iwe unogona kusarudza nguva yako pachako, iwe haufaniri kuripedza munzira kuenda kumakwikwi emitambo uye kumashure. Ingosarudza awa yako yaunoda yenguva yakanyarara yekirasi.
Callanetics yakaoma kumusha
Zvose zvinoshandiswa zvichave zvakanyanyisa kubudirira kana wakadziya zvakanaka usati waverenga callanetics.
Ichi chiduku chiduku-chinopisa chichakubatsira kuti utange basa rako rechikoro:
- Nzvimbo yekutanga yakamira yakasimba, makumbo pamwechete. Inhale, kusimudzira maoko ako kumativi ose. Bvisa maoko ako kunze kwepamusoro wako. Tambanudza, uchikwira kumagunwe etsoka. Kutarisa kwakaiswa pamaoko. Tora nzvimbo iyi kwemaminitsi mashomanana. Edzai, muchideredza maoko enyu kumativi ose pasi, uye kuderedza zvitsitsinho kusvika pasi. Dzidziraizve kudzokorora katatuzve dzimwe nguva.
- Nzvimbo yekutanga - imire yakarurama, maoko achiderera pamuviri. Mhemberero ihupamhi hwepfudzi zvakaparadzana. Pakuvhenekera, simudza ruoko rwako rworudyi, rudonhedze pamusoro wako, chikamu chinotarisana nechokuruboshwe. Ita zvishoma nezvishoma kuputika, kupfugama panguva imwechete kuruboshwe. Edza kuchengeta chiuno nebandauko yakakodzera pane imwecheteyo. Tambanudza ruoko rwako rworuboshwe pamwe nerutsoka rwako rworuboshwe. Tora kwemaminitsi mashomanana. Paunenge uchifema mukati, zvishoma nezvishoma dzokera kunzvimbo yakananga. Exhale, tora ruoko rwako kunze uye udzikise ruoko rwako. Dzokorora basa iri kuruboshwe.
- Nzvimbo yekutangira yakamira yakarurama, tsoka dzepafudzi-yakafara kunze. Fema mukati, kusimudza maoko ako pamberi pako kusvika kumwero wechinhu chako. Pakuzorora, tambanudza maoko ako kurudyi. Ruoko rworuboshwe rwunosvika pamwero webandauko rorudyi. Tarisa kuruoko rworudyi ugochinja muviri kurudyi. Bata munzvimbo iyi uye inhale. Exhale, akabata maoko ako pamberi pako. Dzokorora chiito ichi neimwe nzira.
- Nzvimbo yekutanga sekuita basa rekare. Maoko pahudyu. Tora mweya. Exhale, kubhedura shure musinotsigira. Chengetedza musoro wako zvakananga, usatenderera. Pakuzorora, dzokera kunzvimbo yekutanga.
- Nzvimbo yekutanga ndiyo yakafanana. Simudza maoko ako zvakananga pamberi pako kuti uite zvepamusoro. Bendama namabvi ako uye uite zvishoma. Edza kusabvisa zvitsitsinho kubva pasi pasi panguva yekurovedza muviri.
- Squat pasi. Isa maoko ako pasi. Dhonza rutsoka rworudyi kunze kwemugwagwa. Dhonza sock nenzira dzakasiyana. Dzorera gumbo kumamiriro ayo okutanga uye dzokorora basa racho nemimwe jumbo.
Chenjerera paunenge uchiita izvi maitiro ekufemera pamhepo yekufema. Ichakubatsira iwe kuzadzisa zvinangwa zvako.
Zvisinei, vatangisi vanokurudzirwa kuti vatange mune zvidzidzo zvevhidhiyo, kwaunogona kuona maonero ekururama uye kusagadzikana kwezvidzidzo.
Callanetics inobatsira
Callanetics inowedzera kugadziriswa uye mapurasitiki, inosimbisa chimiro, inosimbisa masimba, inovandudza kumira, inokurumidza kusimbisa metabolism, uye inobatsira kubvisa zvinodhaka zvinowedzera mapaundi. Nokuita callanetics, hausi kungovandudza mararamiro ako epanyama, asiwo kusimbisa hurongwa hwekutya, saka unoderedza mamiriro ezvinhu anonetsa. Usingarevi kuti kuzviremekedza kwako kuchakwira sei kana ukaona mugumisiro.
Zvisinei, kudanidzira kunopesana. Callanetics haifaniri kutaurirwa kuvanhu vane zvirwere zvepfungwa zvinosangana neAhma, varicose veins and diseases spine. Saka, usati watarisana ne callanetics, taura nechiremba.