Fitball inokosha inokosha muhupenyu hweavo vanoedza kuumba maitiro akanaka, kupa hutano uye vechidiki kumhara, nekusimbisa marsette corset. Kudzidzira kumusana pabhora hakungogadziri isu kubva kumatambudziko emashure, asiwo kunobatsira kuparadza zvipfeko zvekudzivirira, nokuti pane fitball iwe unoda kugara uine hutengo.
Kudzidzira pabhora kunogona kuva chikamu chekurovedza muviri mu scoliosis, osteochondrosis uye hernia. Uyewo nechinangwa chekudzivirira chinokwanisika kutora chigaro kana chigaro chechigaro ne fitball. Kunyange iyo inowanzogara paimba yekurovedza ibhizimisi inoshandiswa kumashure. Zvadaro, tichatarisa maitiro makuru ekugadzirira gymnastic.
Complex of exercises
- Tinovata pasi bhora nebhokisi redu, tsoka dzedu dzinosara pamadziro. Maoko akasungirirwa pabhokisi, zvigaro zvinogona kusunungura. Tinomuka pamusoro pekufuridzirwa kumusoro, patinenge tichizununguka tinowira pasi. Tinopedza basa racho rakananga - 8 kudzokorora.
- Kubva pachinzvimbo chekupedzisira chekushanda kwepakutanga, tinotendeuka nemusoro, tinoedza kuona zvitsitsinho - 4 mara kune rumwe rutivi.
- Tinoenda pasi muchifukidzo pane fitball, maoko haabati, maoko anotwasanudzwa pamwe chete nedu. Isu tinomuka tisina maoko pamusoro pekufuridzirwa, tinowira tisina maoko pamusoro pemhepo yekufema - 8 kudzokorora.
- Isu tinoshambira nemhangura. Tinoenda pabhora, tinotungamira zvakananga pamberi pako pamhepo. Pakuzununguka tinokwira kumusoro, tinotanga maoko kumashure - 15 kudzokorora.
- Tinoenda kubhola, tinoderedza maoko edu kusvika pasi, makumbo kubva kumashure nezvigunwe. Kupfugama maoko ako, tinotambanudza chiso chako pasi, makumbo ako haasi kuputika. Tambanudza musana wose, mutsi nemakumbo.
- Isu tinovata pabhora, tambanudza ruoko rworudyi mberi. Kusimudza, tinoisa ruoko rworudyi kumashure, uye kuruboshwe kunokwira. Dzokorora katatu pane ruoko rumwe.
- Tinoenda pasi pamabvi edu, bhora riri pamberi pedu. Batisisa kubhola nemaoko edu, tambanudza mberi - mukana wemwana. Relax the spine.
Kuita izvi kunodzidzisa kazhinji pavhiki, munguva pfupi iwe uchabvisa manzwiro anogara aine fatigu mumashure, marwadzo, uye kumira kwako kuchave kwakanyengera .