Mazai emhizha pamberi pekuku, kwete chete pavhitamini, asiwo pamutsananguro wenyaya yakagadzirwa. Uyezve, mune zviduku zvishoma pane dzimwe nguva shoma shoma, saka iwe unogona kudya mazai panguva yezvokudya uye mazuva okutsanya usinganetseki nezvekawandisa koriori.
Nyaya yenyaya ino ichange iine mashizha nemajeko mazai, kana kuti panzvimbo dzavo mapeji, ayo achawana nzvimbo munzvimbo yako yekugadzira mapepa.
Miti yemashizha nemashizha mazai
Chiedza chinonaka uye chinotapira nehuyi mazai ndiyo nzira yakanakisisa yekudya kwemasikati.
Zvisungo:
- zvihuta mazai - 7 pcs;;
- lettuce - 1 bunch;
- cherry utamatisi - 200 g;
- garlic - 1 clove;
- ChiBulgarian pepper - 1 pc .;
- bhakoni - 4 zvidimbu;
- bhuruu anyanisi - 3 mapepa;
- Dijon mamasitadhi - 1 tbsp. spoon;
- Balsamic vhiniga - 3 tbsp. makapu;
- dill - kuravira;
- mayonnaise, kana mafuta emuorivhi - kuravira;
- munyu - 1/8 tsp.
Kugadzirira
Mazai abika uye aparadzanise mujinki nemapuroteni: Isai yolks mundiro, squirrels muise. Kusvikira mazhenje, kuwedzera dill, kupfeka kunongora (mayonnaise kana bata), yakamanikidzwa garlic uye munyu. Chinhu chose chakanyatsogadzirwa uye chakafukidzwa neine zvakawanda zveprotein.
Salad letuch rivet maoko ako uye uise panhovo yekushandira. Pamusoro pese kuisa maruva emucheka, mazai mazai, cubes yeBulgaria pepper uye pre-fried zvimedu zvebhakoni (mumutauro wezvokudya zvedha, haugone kuwedzera). Muchidimbu, funganisa 3 maspuniki emafuta, bhariamic vhiniga, masheard, munyu, dill yakagadzirwa uye vhu. Yakagadziriswa kupfeka mvura muhodhi uye inoshumira ndiro iyo kuenda patafura.
ChiGiriki nehadhi nemazai mazai
Wedzera ku "classic" yechiGiriki zvakasiyana siyana uye satiety inogona kuva nekubetsera mazai emhizha akabikwa.
Zvisungo:
- zvihuta mazai - 6 pcs;;
- tomato - 1 pc .;
- cucumber - 1 piece;
- ChiBulgarian pepper - 1 pc .;
- lettuce mashizha - 100 g;
- tsvuku tsvuku - 1 pc .;
- cheese "Feta" - 120 g;
- miorivhi - 10 zvidimbu;
- juice - 2 tbsp. makapu;
- mafuta omuorivhi - 4 tbsp. makapu;
- munyu, pepper - kuravira.
Kugadzirira
Ndinosuka miriwo yangu ndoipwisa, tinoshandisa maoko makuru kuti tibvise uye tiiise muhari ye saladhi. Yakazotevera mu saladhi inobatwa mairi mazai nematato, akaiswa. Mimwe mimwe miriwo inotemwa zvakare mumakumbo uye inotumirwa muhodhi yehadhi. Ikozvino "chiGiriki" inowedzera nemiti yemiorivhi yakazara uye cubes "Feta". Zvose zvinosara - Zadza saladhi nemusanganiswa wemafuta emuorivhi, juisi yemononi uye zvinonhuwira, uye vanoda vanonaka, tinokurudzira kutora juisi yemuti nebharisamu kana kuti kunwa waini.
Saladi ne shrimps uye zviya mazai
Kutangisa kune kudya kwemanheru kwakanatswa kunogona kuve saradi ine chiedza, iyo inosanganisira shrimp uye zvihuta mazai. Nekubatana nekukodzera kwakakodzera nekupindira kwechingwa chinonwiwa, iyo ndiro ichava nyeredzi yemanheru.
Zvisungo:
- shrimps - 300 g;
- mazai zvihuta - 10 pcs;;
- lettuce inosiya - 200 g;
- cherry tate - 10 pcs;;
- Parmesan cheese - 100 g.
For refueling:
- mustard - 1 teaspoon;
- waini yewaini - 1 tbsp. spoon;
- mafuta omuorivhi - 3 tbsp. makapu;
- shuga - pini;
- munyu, pepper - kuravira.
Kugadzirira
Shrimp kubika mumvura yakarungwa kwemaminitsi 3-4, yakagadzirwa-yakanyatsogadzirwa zvakaringana kupfuvura nemvura inodzika. Zvigunwe mazai akabikwa uye akacheneswa, rimwe nerimwe rakagurwa muhafu. Unosara musaga wangu uye unobvarura maoko ako. Tomate ya Cherry inotemwa nehafu. "Parmesan" yakabvongodzwa kana kudirwa kuva mahwendefa maduku nekubatsira kwezvirimwa zvinomera. Zvose zvinogadzirwa zvinosanganiswa muhodhi yewadhi.
Mune imwe mudziyo, nyatsotanidza musvadha, waini vhiniga nemafuta emuorivhi. Mwaka sauce nemunyu, shuga, pepper uye saradi.