Nhasi, vazhinji vanofarira chidharo chisina kujairika nekuda kwekuremerwa uremu - kofi yakasvibirira. Vanhu vazhinji vanofunga kuti iyi ndiyo imwe yemhando yekofi yakawanda - asi kwete, zvinhu zvose zviri nyore. Kofi yakasviba nekunhuhwirira kunotapira ndiro imwechete yefivha, chete pashure pokucheka. Kurapa kwemafuta kunopa chigadzirwa ichi chishuwo chinotapira uye kunhuwa, asi zvinoparadza zvimwe zvinobatsira.
Ndezvipi zvakasvikanwa nefivha yefizha?
Mhedzisiro huru pakati pefivha yehofi uye yakasviba ndeyekuti inoramba ine chlorogenic acid, iyo inoparadzwa panguva yekucheka. Izvi zvine zvinhu zvinogadzira chikafu chega chega chemahomwe kurasikirwa :
- yakasimba anti-inflammatory, antibacterial uye antiviral properties;
- anticancer activity;
- antioxidant action;
- kukurumidza kwemetabolism;
- kugadziriswa kubviswa kwemafuta;
- chimiro chechiropa.
Zvechokwadi, kutora kwepakutanga kwekofi yakaoma yekurema kurasikirwa hakuzofarwi nemunhu wose, asi nokuda kwezvinhu zvinoshamisa zvakadaro zvinokwanisika kugadzirisa kune izvo zviri. Iva wakangwarira: kuwandisa kwakakwana kwekofi chero ipi zvingakanganisa utano hwako. Kunyange iyo yakanakisisa kofi yekupera kurasikirwa inofanira kupedzerwa mumutengo usingasviki 3-4 makapu pazuva.
Green coffee: kuongorora
Tinodzidza kuti vanhu chaivo vanotaura nezvechiito chefivha yakasvibirira, avo vakatoedza doro iri rinoshamisa.
" Ndinonwa kofi kwevhiki mbiri. Muvhiki yekutanga, hapana, uye yechipiri ndakatsiva kudya kwemanheru nemukaka-mukaka, uye mamiriro acho akafamba! Handizivi kana iri kofi kana kwete, asi ndakatotora 2 kg. Ndicharamba ndichinwa. "
Marina, makore 38, cosmetologist (Moscow)
" Tinoverenga neshamwari yekutengesa ndokutenga iyi kofi dzose. Ndine chirumusi kubva kwaari, handisi kupinda mairi, ndakarashika makirogiramu mashanu kwemwedzi, asi shamwari yangu yakatanga hondo naye, kuyerwa hakuendi chero kupi zvako. Sezviri pachena, iyi yekfivha yakaoma haifaniri kumunhu wose. "
Alla, ane makore 25, anotengesa (Voronezh)
" Ndave ndichinwa kofi yevhiki masere ikozvino. Kwevhiki yokutanga ine uremu hwepamende ye 4 kg, asi pamusi wechipiri pamwe chete nekudya kumwechete mutoro wakasimuka uye hauzombofambizve! Ini, hongu, ndakazvivaka, asi kwete sezvandingadi. Ndinofunga kuti unogona kubatanidza kushanda kwako. "
Julia, makore makumi maviri nemashanu, mutungamiriri (Kislovodsk)
" Ndainwa kofi yakaoma kwemwedzi, uremu hwakakunda, 1.5-2 kg. Muzhinji, ndaitarisira zvakawanda mari yakadaro. "
Maria, makore 52, mutengesi (Belgorod)
" Ndakasarudza kurega kuva mafuta uye kutanga hupenyu hutsva, ndakanyoresa kubhidhiyo yefitness, ndakagara pasi pazvokudya zvakaderera, uye ndakatanga kunwa kofi yakaoma katatu pazuva. Nzara pamutambo wakadaro wehupenyu yakanga isiri nguva yekunzwa, uyewo kubva kufivha, kufungidzirwa, saka kwemwedzi miviri yapfuura mumamiriro aya, ndakarasika makirogiramu gumi kamwe! Hamuzivi izvo! Ndaifanira kugadzirisa iyo yose yadhirobeti, ini handifaniri kuenda kumativi ose, kubva pane zvose zvandinowira kunze. Ini ndichaderedza ure zvakare. Ndinovimba kuti kuyerwa hakuzodzoki. "
Yana, 21, mvumo yechikwereti (Chelyabinsk)
" Pakutanga ndakanga ndisingakwanisi kuzviunza kuderedza uremu, saka sei ndakabhadharwa nekuda kwekofi, pakarepo chikonzero chakaonekwa, ndaifanira kushanda mari! Kutanga kumhanya-famba mangwanani-ngwanani rimwe nerimwe zuva uye kunwa makapu 3-4 efivha, uye ikozvino, mwedzi mitatu gare gare, ndakarasikirwa nemakirogiramu gumi nemaviri! Asi ini ndinofanira kukanda pamusoro pevamwe gumi, naizvozvo apo ini ndinoronga kuramba ndiri mumweya mumwe chete. Uye, akaramba zvinotapira. "
Svetlana, 37, vabati vehodzi (Tambov)
" Mushure meKesariya ini handigoni kurasikirwa nehutemi, handigoni kushandisa zvishoma, ndakamwisa, saka kudya kwacho hakusiwo nzira. Ndaifunga kuti ndaizorasikirwa nemuviri pamusoro pekofi, asi ini ndichiinwa kwemavhiki maviri, chigumisiro chacho ndeche zero. Ndakaverenga kuti zvinoratidzika sokunge iwe unogona kuzvidya iwe paunenge uchiyamwisa, asi ndinotya kuti ndinonwa chete mukombe pazuva. "
Julia, 28, asingashandi kwenguva pfupi (Kirov)
Kubva pane zvinyorwa, tinogona kutaura nechivimbo: iyi kofi haisi yeparacea uye haichagadziri matambudziko ako ose kwauri. Kana ukachibatanidza nemitambo yekurovedza kana kudya, chigumisiro chichava, asi kana ukavimba chete nesimba rekumwa uye udye sepakutanga - mutoro wechipfupa haugone kuwira. Deredza uremu nenzira yakaoma - ichi ndicho chinhu chinokosha kukunda kuwedzera kuwedzera!