Chii chinoita kuti mutsara wakasimba muhutumbi?
Dambudziko iri rine zita rezvechiremba - sciatica. Mumazuva anotevera vanaamai, zvinokonzerwa nekudzvinyirira kwehutachiona huri kukura pamusana pemapfupa emapfupa. Chiratidzo chikuru chechirwere chacho chinorwadza mumucheto wezasi. Anokwanisa kupa muhudyu, chidya. Inowedzera kusagadzikana munguva yekutama. Manzwiro aya akaomesera vakadzi. Dzimwe nguva kurwadziwa kunokanganisa kurara kwakakwana.
Inguva yakareba sei mutsara unoshungurudza paunenge uchiita pamuviri wakaoma kupindura zvisina kufanira. Vamwe vakadzi vanotora marise mumazuva mashoma. Vamwe vanotambura kwenguva yakakwana.
Kurapa kweSciatica mumadzimai anotarisira
Kana chirwere chisina kuvharwa chakavharwa panguva yekuzvimba, zvino chiremba achada rubatsiro. Nekutadza kwakadaro kunofanira kuongororwa neurologist. Mishonga yose inofanira kusarudzwa nachiremba. Anokwanisa kurumbidza mafuta anonzi Diclofenac. Mushonga wacho unogona kunge uri mahwendefa, asi kushandiswa kwenguva refu kunogona kukonzera matambudziko nehutachiona hwemimba. Uyewo pamuviri anogona kushandisa Menovazine. Iyi inodhaka yekudhakwa, iyo inobatsira kubvisa kusagadzikana.
Kana paine kuvhiringidzika kwenzara yakasimba panguva yekuzvitakura, mazano aya anobatsira:
- Zvakakosha kurara chete pane zvakaoma pasi;
- ita chiito chekudzidzira muviri chinobatsira mukusimbisa musuru hwemashure, unogona kuenda yegaga kana kushambira;
- Sarudza shangu nechitsitsinho chisati chasvika 3 cm;
- kuchengetedza maitiro.