Zvinokanganisa Bowel Zviratidzo uye Kurapa

Nyanzvi dzinowanzodikanwa kuongororwa zviratidzo uye kutanga utano hwemwoyo hutsinye. IBS - saka yakapfigirwa kuti izonzi isingarangariri bowel syndrome - inoonekwa sechirwere chinoshanda. Sezvo mutemo, varwere vanotambura nekuratidzwa kusvika masvondo gumi nemaviri pagore. Pamusoro pemukumbo mucosa, zvisinei, hapana maitiro ekuchinja kwevanhu, kushandiswa kwemaatomical, neoplasms, helminths, kuputira maitiro.

Zviratidzo nezviratidzo zvehombodo dzinogumbura, dzinoda kurapwa

Nehumwe humwe hutano hwepamuviri, IBS haisi yakasiyana chaizvo. Zvose zviratidzo zvekurwara zvinowanzo:

Kurapa kwechirwere chechirwere chinoshungurudza nemishonga inokonzera mishonga inokonzerwa zvinodiwa apo chido chekuzvidzivirira chinowanikwa pakarepo mushure mekudya kana kunyange panguva yekudya. Mune vamwe varwere, chigadziko chisina kusimba chinomuka pamusoro pemamiriro ekudzvinyirirwa kukuru, kuzvidya mwoyo, kutya, uye kufara. Mukuwedzera, varwere vane kuzvimba uye kurwadziwa munzvimbo iri pasi pechidziro, kuderera mushure mekutsvaga.

Nekudzivirirwa, kufamba kwechirwere kunonoka kwemazuva anoverengeka, chido chinotambudzwa, kune dzimwe nguva kurwiswa kwekushungurudza, kuora mwoyo . Chinhu chisingafadzi mushure mekunge chichioneka mumuromo.

Nokuda kwechikamu chechitatu chechirwere chechirwere - pamwe nekushandiswa kwekuvhara uye kurara-kuvepo kwekumucheka mumucheka, flatulence, kugadzirisa marwadzo mudumbu, kuparara mushure mekubudiswa kwemukati.

Kudya nehutsinye hunogumbura

Kunyatsoshandura chikafu hachidikanwa:

  1. Apo chirwere chinenge chakanaka kuti chizvigadzirire pachavo mumapurosi, beet, plums nezvimwe zvinhu zvinogadzirwa zvine fiber.
  2. Kana uchinge uchinge uchinge uchinge, usazendamira pane kubika, kabichi, nutswe.
  3. Varwere vane kuvhiringidzika mafuta asina kunaka uye akaomeswa.

Kugadzirira kurapwa kwechirwere chinogumbura

Basa guru rekurapa zvinodhaka ndekubvisa zviratidzo zvechirwere. Nokudaro, nehutachiona, mishonga inotevera inokurudzirwa:

Nekudzivirirwa kubva pamaronda anotsamwisa, madhiragi anotevera anobatsira:

Kubudirira kugadzirisa kuparadzaniswa neBS: