Vakadzi vazhinji vane dambudziko, rakadai senhamba yakaderedzwa yeprogesterone (steroid hormone yakagadzirwa nemashizha mazai uye adrenals). Vanachiremba vacharamba kuti nhamba yaro inoda kuwedzerwa uye inopa maitiro ekurapwa nemishonga inobva pakugadzira kana kupora progesterone. Asi ini handidi chaizvo kunwa mahwendefa, zvichida kune nzira dzokuwedzera progesterone nemishonga yevanhu? Nzira yekuita izvi, uyewo kuti ingozi yakaderedzwa yei hormone iyi, tichazotaura.
Chii chakashata nekushaiwa kweprogesterone?
Progesterone inofanirwa kugadzirira endometrium nokuda kwekugona kutakura pamuviri uye kugadziriswa kwayo kana kubata kwaitika. Nokudaro, kushayikwa kweprogesterone kunogona kuva chipingamupinyi kumuviri unoda. Uyewo, hutsika hwakaderedzwa hwehomoni iyi huchachinja kumwedzi uye huwandu hwemamwe mahomoni - estrogen, testosterone uye corticosteroids. Mukuwedzera, progesterone inobatanidzwa mune zvinotevera:
- kushandiswa kwamafuta kusunungura simba;
- kuumbwa kwemapfupa;
- kudzivirirwa kubva pamukaka webonde uye endometrium;
- izvo zviripo zinc nemhangura;
- kusimbisa midzi yeropa;
- kusimbisa immune system;
- kudzivirira kukanganiswa kwemagetsi.
Zviratidzo zvekuderera progesterone
Zviratidzo zvepasi pe progesterone zvinokonzerwa nekuenda kumwedzi - kurwadziwa panguva yekuenda kumwedzi, kusununguka kuduku kusati kwasvika kumwedzi, "nguva pfupi" yekuenda kumwedzi, uyewo hutsika hweprogesterone inogona kuva chikonzero nei mukadzi asingakwanisi kutora pamuviri. Imwe kukanganisa kweprogesterone kunogona kuendeswa nezviratidzo zvinotevera:
- kutsamwa;
- nguva dzose kuneta;
- kurema kuwanda;
- mafungiro anofamba;
- kurasikirwa kwebvudzi;
- headaches;
- kuzvimba kwezvinyoro zvinyoro;
- bvudzi rakanyanya kukura.
Zvinokonzera pasi zvakadzika zveprogesterone
Nhamba ye hormone progesterone mumudzimai wechikadzi inowirirana zvichienderana nechikamu chekufamba, hutsika hwakaderera hunoonekwa asati asvika kumwedzi. Asi kana progesterone ichikwaniswa pasi rose, saka izvi ndizvo zvinokonzera kufunganya. Nei progesterone iri pasi? Zvimwe zvikonzero izvi zvakanyanya, ndiko kudya kwakashata, uye kunetseka. Asi kutanga kwezvose, huwandu hweprogesterone hunokanganiswa nezvirwere zvisingaperi zvekudzivirira zve genitourinary sphere uye kudya kwemimwe mishonga, kusanganisira mapiritsi ekudzivirira.
Nzira yekuwedzera sei progesterone folk remedies?
Sezvatotaurwa pamusoro apa, zvinokwanisika kuwedzera progesterone zvose nemishonga yekurapa uye nemishonga yevanhu. Nzira yekuwedzera huwandu hweprogesterone ichasarudza chiremba, asi iwe unogonawo kudzidza maonero ake nezvemishonga chaiyo. Taura, zvisinei kuti zvakakosha kwauri kuti uzvishandise, kana kuti iwe unenge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchitarisa. Pano izvo zvinoshandiswa pa progesterone inoderedza iyo mushonga wenyika inokurudzira.
- Mipuni miviri yeaspusiki yakasvibira mashizha inofanira kudururwa nemirazi mbiri yemvura inodzika. Rega ikarwe kweawa imwe uye inwa kunwa muzvikamu zviduku mukati mezuva.
- Sakanidza nyama yakasviba uye rakasvibiswa raspberry mashizha. Ipuniki yekusanganiswa inogadziriswa inofanira kudururwa girazi remvura inopisa uye shandisa maawa akawanda. Inwa kunodya katatu pazuva kwepuni imwechete.
- Teaspoon yezvipembenene zvepilllium nepuniki yekombe inofanira kuzadzwa negirazi remvura inopisa, rega iite iyo uye inotora zvokudya zvitatu pazuva, imwe yepuniki.
- Majipuni maviri emichero yakapwanyika yetsvimbo inofanira kudururwa mugirazi mbiri dzemvura inodziya uye anobvumirwa kumira kwemaawa akawanda. Tora kuvhara muzvikamu zviduku mukati mezuva.
Zvose zvinokonzerwa nekodzero dzinofanira kutorwa, kutanga kubva musi wegumi nemashanu wekufamba.
Ndezvipi zvokudya zvinowedzera progesterone?
Kuwedzera kwakanaka kune kurapa kuchawedzera kuzvinhu zvinodyiwa zvinowedzera huwandu hweprogesterone. Iyi ndiyo mbeu yezuva, marimu yakasvibirira, maorivhi uye avocados. Tuna, salmon uye mafuta ehove zvichavewo zvinobatsira. Mazai, mukaka uye huku zvakare vanogona kubatsira muviri mukugadzirwa kweprogesterone.