Pilaf nekorogi inonaka inonaka uye inovaka muviri inogona kubikwa kwose kwose, nguva dzose uye chero ipi zvayo. Muzvisikwa neshamwari, pamba nemhuri, pazuva rekuberekwa kana kungofadza mhuri neshamwari pakati pevhiki. Pilaf inogonawo kugadzirwa kubva kune gwayana uye nenyuchi , uye kunyange kugadzira pilaf yemiriwo isingawanzoitiki.
Mutsva wekubika plov kubva porogi, iyo yatinoda kugovana newe, iri nyore, inonaka uye inotengwa.
Nzira yekubika sei pilau inonaka yembebe?
Zvisungo:
- rice - 600-700 g;
- nguruve - 500 g;
- onion - 500 g;
- karoti - 500 g;
- condiments;
- mafuta ezvirimwa - 200 g;
- munyu;
- mvura.
Kugadzirira
Chokutanga tichaita kugovera kwedha yedu. Iwe unogona kutenga mumusika chiyero chakafanana chezira (zvichida chisi), chakaomeswa barberry uye tomato, paprika uye turmeric. Isu tinosanganisa zvose zvinoshandiswa - uye nguva yedu yekugadzirira yakagadzirira.
Mutsva wepilau nekorove ane maitiro ake chaiwo. Semuenzaniso, chiyero chemishonga chinoenderana nekukura kwekasesava, pamwe nekuwanda kwepilaf unoda kubika. Zvakakosha kuyeuka kuti nyama, mupunga, karoti uye anyanisi zvinofanira kunge zvakaenzana. Kunyange zvazvo zviyo zvinogona kutorwa uye kaviri zvakanyanya.
Saka, tsvina yakashambwa mumvura yakawanda. Uzadze zvakare nemvura inotonhorera uye uisiye kwechinguva kuti udzike.
Tinocheka nyama muzvidimbu zviduku zvakafanana. Tinoisa gorosi pamoto uye tinodururira mafuta emiriwo. Chiyero chayo chinoenderana nemafuta ayo nyama. Izvo zvakakora, mafuta mashoma anodiwa.
Nekugadzirirwa kwepilaf nekorove, zvakanakisisa kusarudza yakagadzirwa-iron cauldron. Ipapo iyo ndiro haina kupisa uye inogadzirwa zvakafanana. Mafuta anogadzirwa zvinopisa, asi haasviki. Kuti uedze, uikande mucheka muhafu yebhuru duku. Pisa mafuta kusvikira anonisi inoputika. Pashure pacho, tinoiwana tichishandisa rwiyo.
Zvino isa nyama yacho mumafuta anopisa, uye nguva nenguva inokurudzira. Kunyange nyama yenguruve yakabikwa, bvisai anyanisi uye karoti nematavi madete. Kana nyama yakagadzika, tsanidzai anyezi mubhokisi uye musvike kusvikira yakashandura ndarama. Ikozvino isai karoti uye fry maminitsi mashanu. Wedzera nezve imwe teaspoon seasoning. Sakanidza zvose zvinoshandiswa uye udururire mvura kubva paketheni. Nharaunda yaro inofanira kunge yakakwirira kudarika zvigadzirwa zvemhiko. Isu tine munyu nemutarisiro wekuti gare gare tichawedzera risi nemvura.
Saka, Zirvak, iyo inonzi "gravy" yepilau, yakagadzirira. Anofanirwa kupa mabiko, uye munharaunda yekubikira anofanira kunge ane saltavira. Iye zvino tinovhara chivharo, ita moto unopisa uye usiye muto unogadzirira zvakare. Kana ukaita piraw kubva pork, izvi zvinokwana 15-20 maminitsi. Uye kana kubva kumombe kana gwayana, wedzera nguva kusvika 30-40 maminitsi.
Apo zirvak inopera, tinodurura rizi mukati mayo. Ienzanise nezwi uye uwedzere mvura kuitira kuti ifukidzwe neminwe miviri. Ivhara pilaf nechifukidziro uye uuye nayo kuchipisa chakanyanya kwemaminitsi 40-60. Nguva yekubika inoenderana nehutano, pamwe nekuwanda kwemupunga nemvura.
Pashure pemaminitsi 20-30, svinura chifukidzo uye uunganidze jisi kubva kumativi evharoni kusvika pakati pakati pemafuta maduku. Kana paine mvura yakawanda, shandisa rizi kusvika pasi nechepa. Ita izvi zvakafanana mune dzimwe nzvimbo. Saka mvura inokurumidza kubuda. Dhavhara pilaf uye simmer pamhepo yakadzika kusvikira mvura isingaoneki. Tinounza ndiro iyo yakazara.
Iye zvino tava kuziva kuti tingagadzira sei pilau inonaka pane yenguruve. Uye isu tinogona kugovera zvakachengetedzeka iyi recipe yakanaka neshamwari dzako.
Calorie plov negorosi
Ichi chikafu chinotakura ndiye mhare muzvinyorwa zvemafuta uye kunetseka kwekufananidzwa nemuviri wedu. Nokudaro, avo vanotevera kudya kana kuedza kubvisa uremu hunorema, shandisa izvi hazvikurudzirwi. Pakati pevheji, iyo caloric yakagadzirwa nepilaf ine yenguruve inokwana 285 makorikori pa100 gramu.
Panguva ino, kushamisa kwedu kunakidza uye kunonaka nyama yenguruve pilau yakagadzirira! Tinoiparadzira padhishi huru, kupfekedza nemidhinha uye kushumira iyo patafura. Unhu hwakanaka uye unhu hwakanaka hunosimbiswa!