Rimwe rump steak chikamu chakachekwa kubva kumucheto wakakura kana wakakomberedzwa, sirloin kana kumusoro kwemugumbo wekumusoro wemhuka yenzombe, inenge inenge inenge 100-130 g uye uhu hwakaenzana ne 1-2 cm.Kuputika kunorohwa zvishoma, panified uye yakabikwa muzinga rinopisa pane zvinomera kana zvisikwa zvakanyunguduka mafuta. Akaisa ndiro iyi muBritain. Pari zvino, rump steaks haigadziri kubva kune nyuchi kana mhuka, asiwo kubva kune pork, chicken, turkey uye kunyange hove.
Kugadzirira chigadziro hachisi chinhu chakaoma. Mune dzimwe nzira, rump steak maererano nehuwandu yekugadzirira yakafanana nes schnitzel . Usati wanyura, nyama inotanga kuvharwa muzheno (yakasanganiswa musanganiswa yeii mazai, mvura shoma nemunyu), uye inobatanidzwa muchibage chegorosi kana chingwa. Kuti uvandudze kutora muLezones, unogona kuwedzera chimwe chevhu pasi pepisi uye zvimwe zvakasviwa pasi zvinonhuwira. Kana isu tiri kugadzirira mhuka yemombe, zvakanaka kuti tisaidya mumoto wepando, asi kuti uite kuti ugare wakagadzirira muchoto. Iyo yakagadzika inogona kufungwa seyakagadzirira apo nyama inorohwa nyore nyore neforogo uye mvura yakajeka inoyerera ichibva.
Nzira yekubika sei nyama yehupenyu rum steak - recipe
Zvisungo:
- Nherera nyoro - inenge 1 kg;
- Chicken yega - 1-2 pcs .;
- bhotela, zvakasikwa, yakanyunguduka - 50-60 g;
- munyu;
- pepper;
- chingwa chinoputika.
Kugadzirira
Kubva pane nyama yenyuchi, tinocheka zvidimbu zve fiber nehupamhi hwe 1.5-2 cm kumativi ose emagetsi. Tinocheka zvidimbu zvenyama kubva kune rumwe rutivi nemhando yekunyora nyuchi. Kana zvisiri, iwe unogona kushandisa chikafu chinowanikwa, uchichichinja nechokumucheto. Isu tinopisa mafuta mumoto, uye munguva ino tinokurumidza kugadzirira mazamu. Tinoputsa mazai mumudziyo, kuwedzera 1 punipuni yemvura (kana, zviri nani, cognac), isina kunwa munyu, inosvina pasi yakaoma zvinonhuwira. Shingairira kuputika whisk kana kuti foloko (kwete musanganisi) kune unhu hwakanaka hunoita mashizha. Dururirai zvingwa zvezvokudya pane imwe nzvimbo yakadzika yeplate. Chimwe chezvimedu zvakakoswa zvenyama kutanga kuvhara muLezones, uye pinda
Fry the rumps on high heat first on one side, ipapo tendeuka. Nhamba yekugomba ndeye nyaya yemunhu oga. Kana ruvara rwekuderera rukave rwakanaka, uye juice ichiri kuerera piniki - zviri nani kuuya nemakumbo kune yakagadzirwa muvheni. Zvisinei, kana nyama ichiri muduku, izvi hazvizodiwi.
Romsteks ine caloric kukosha kwema 237 kilocalories pa100 g.Mafuta emugadzirwa uyu anonyanya kukwirira. Carbohydrates haigoni kutya, kukosha kwekudya kunokosha.
Iwe unogona kushumira rumsteak nedzimwe rutivi rwekudya, miriwo, miriwo yemashizha uye waini yewaini.