Zucchini ndiwo unhu hwakanaka huri nemishonga, imwe yemhando dzakasiyana. Iine michero yemidziyo, carotene, makemikari anobatsira e potassium uye iron, organic acids, vitamini C, PP neboka B. Young zucchini zvinoshandiswa nyore nyore, zvine mamwe mabasa anthemine uye vane unhu hwakanakisisa unhu. Zucchini isha-calori yakagadzirwa, saka inogona kukurudzirwa kudya kwezvokudya.
Inofadza sei kubika zucchini muKorea?
Iyi ndiyo imwe yenzira dzakanakisisa dzekugadzirira, sezvo inenge isingadi kuporesa kupisa, izvo zvinoreva kuti zvinhu zvose zvinobatsira zvakachengetedzwa zvakanyanya.
Zvisungo:
- zucchini vaduku - 1-2 pcs;;
- pepper inotapira tsvuku uye / kana tsvuku - 2 pcs;;
- onion saladi tsvuku kana mutsvuku - 1 pc.;
- mitsva miviri yakasiyana (parsley, coriander, basil);
- mbeu yeSesame - 1 tbsp. spoon;
- garlic - 2-5 denticles;
- hot tsvuku tsvuku;
- sesame mafuta;
- chaiwo vhiniga uye / kana jisi remuoni.
Kugadzirira
Tichashandisa grater yakakosha yekubika miriwo muKorea style, isu tichatema marrow yemuriwo. Etaii eiii muchengeti muzvindori zvehafu, uye pepper inotapira - mashizha mafupi. Chop the greens zvakanaka.
Gadzirai zvose zvakagadzirirwa muhombodo. Ngatitorei mbeu yesame. Kuyerera mukati mevhu kune garlic uye tsvuku tsvuku tsvuku, ngationei mafuta nemavhiniga uye / kana juisi yemuoni muchiyero che3: 1 kusvika. Zadzai kupfeka neshadhi uye musanganise. Regai iye amire kwemaminitsi makumi matatu kuitira kuti zvose zvinopwanyika zvive zvakanaka. Tinoshumira pamwe nenyama kana hove dzehove.
Nzira yekubika zvingwa zvepakisi kubva zucchini?
Zvisungo:
- zucchini vaduku - 1-2 pcs;;
- karoti - 1 pc. zviduku;
- hupfu hwegorosi kana oatmeal (kana musanganiswa) - 4-8 st. spoons (zvichienderana nokunwa kwechikwata);
- evha yehuku - 2-3 pcs .;
- pasi paprika;
- chitsva chinyoro (dill, parsley, coriander, basil);
- chidimbu chemafuta kana mafuta ezuva;
- natural sour cream;
- garlic.
Kugadzirira
Nutrim zucchini pamusana kana guru grater, uye yakakanganiswa karoti - pane zvishoma. Tichapedza magidhi zvakanaka. Tichabatanidza zvose izvi muhari. Wedzera upfu hwakatsetseka, mazai nepuririka. Nyatsobatanidza neforogo kana musanganisi. Bundu harifaniri kunge rakanyanya kuwanda kana, zvakare, mvura; iwe unogona kuwedzera yogurt yakagadzirwa nemumba kana mukaka.
Zviri nani kubika pamusoro pebhekoni, ipapo fritters ichagadzirwa , uye kwete kuomeswa, iyo, zvechokwadi, inobatsira. Zvisinei, nyaya yako.
Ita mafuta mafuta ane pani yakanyatsopisa, uise zvidimbu zvehupfu nehupuni. Bika kune mutsvuku-mhangura yegoridhe kumativi maviri uye kubika zvishoma. Paridza paidhi ne spatula. Shumira nekisimu yakasviba, iyo yaitengeswa garlic.
Casserole kubva kurureji
Gadzira zukini kubva kune zukini zviri nyore, pamwe chete nekubika mapunduke, nokuda kweizvi tinoshandisa musanganiswa umwechete wehave, kubva pane iyo makatekete akagadzirwa (ona kumusoro, yakagadzirwa kare).
Kugadzirira
Edzai mafuta ane mishonga kana yemafuta ane mavara (iwe unogona kupararira pasi nepeji yekubheka), udira bundu ugobika muchoto muchitonho chema 200 degrees C kwemaminitsi makumi matatu. Kugadzirira kwe casserole kunotaridzwa nemutambo, kuinamatira pakati, mutambo haufaniri kunge wakanyorova. Isu tinotora nekutenderera pane imwe ndiro. Shumira nekisiki yakasviba.
How to cook stewed zucchini?
Zvisungo:
- zucchini - 1-3 zvidimbu;
- onion - 1 pc.;
- garlic - 2-3 pcs;;
- greens rakatsvawa yakasiyana;
- paprika kana tsvuku tsvuku tsvuku;
- Mafuta emiriwo kana kamuti akanyunguduka.
Kugadzirira
Isu tinobika mubhokisi, mupuji kana pakadzika yakadzika. Kutanga, chengetedza bhotela uye kupfuura maeanoni akacheka. Wedzera zukini, dhonza mudiki cubes. Kuchenesa pamhepo yakadzika, kuputira nechifukidziro, kugovana nguva nenguva. Usati washumira, nguva nemafrika uye gorosi yakagurwa. Fukidza nemishonga yakakoswa. Tinoshumira pamwe nenyama nehove ndiro.