Nhu ndeyemhuri yemichero yakajeka, saka inonzi mutton kana turkey peas. Mutsika inoshandiswa muIndia neArabic zvokudya, asi mumakumi emakore achangobva kuonekwa muzvigadzirwa zveEurope.
Kudavira, chickpea inofanana nemarnut uye inogadzirisa mafuta. Zvimwe zvakasiyana-siyana zvemuti uyu zvinoshandiswa pakudya: chickpeas chiedza chirimwa chakaoma chakaoma, chitubu-chisina kuomeswa chibage, chickpea chine chirevo chinonzi nutty giravira, tsvuku uye tsvuku chickpeas ine huwandu hwakawanda hwesimbi.
Usati wabika peas chickpea yakanyoroveswa kwemaawa 8-12 mumvura pane kutonhorera kwemahombekombe yekudzimba. Zvadaro gadzira mumvura kana mumukaka kusvikira wabikwa. Kana iyo inofanirwa kugadzira mbatata yakasvibiswa, imwe soda yekubikwa inowedzerwa kumvura.
Chickpeas inoshandiswa mukubika zvakanyanya. Kutanga nesobho uye kupedzisa nekuzadza pee. Nzira yekuita muto nechickpeas uye shurpa kuverenga mapeji edu.
Gwayana rekudya rine chickpeas
Zvisungo:
- mbira yegwayana - 600 g;
- chickpea - 1 girazi;
- karoti - 2 zvidimbu;
- onion - 1 piece;
- parsley root - 1 piece;
- mbatata - 500 g;
- ghee - 1 tablespoon;
- upfu - 1 kikapu;
- garlic - 3 meno;
- munyu, pepper kuti inwe;
- mvura - 3 litita.
Kugadzirira
Nyama inogadzirirwa mumvura uye inounzwa kumota pasina kukanganwa kubvisa mbhu. Wedzera bhuru yakapwanyika, karoti, parsley midzi uye chickpeas kumucheka. Pheka kusvikira nyama yagadzirira. Sora muto uye ukande diced mbatata. Mushure maminitsi gumi tinotora gwai, tigovane muzvikamu.
Mune frying pry fry paupfu hwakatsetseka hwakakanyiwa nehuwandu hwemuto. Isu tinosanganisa muto nemusanganiswa uyu. Mushonga wakagadzirwa, wedzera zvakakanganiswa garlic, miori yakakurwa uye zvidimbu zve nyama.
Gwayana chira nechickpeas
Zvisungo:
- makondohwe egwayana - 700 g;
- mbatata - 400 g;
- chickpea - 200 g;
- ChiBulgaria pepper - 350 g;
- tomato - 300 g;
- karoti - 250 g;
- anyanisi - 250 g;
- garlic - 3 meno;
- tomato paste - 3 tablespoons;
- apple cider vhiniga - 1 teaspoonful;
- mafuta ezvirimwa;
- munyu, tsvuku tsvuku;
- greens, zvinonhuwira, bay leaf.
Kugadzirira
Tinochera gwayana muzvikamu. Anyanisi akacheka muzvindori, tomato - cubes, pepper inotapira - micheka yakaonda. Tinodonha makaroti pane grater yakawanda. Tinochera rimwe bhu rakasiyana uye tinoshamba muvhiniga.
Nyama inopisa kusvikira imwe yegoridhe yakaumbwa uye ichiiswa mune imwe ndiro. Mumafuta akafanana, fry tsvina maeii kusvikira kujeka, kuwedzera karoti uye chikafu kwemaminitsi mashanu. Zvadaro, dururira pepper inotapira uye tomato, wedzerai tomato paste. Mushure mokunge 3-4
Wedzera mbatatisi uye chikafu chisati chagadzirwa, kana zvichidikanwa, kumusoro kumusoro kwebiya mvura. Apo shurpa inonyorova, isa munyu, wedzera pevhu tsvuku tsvuku uye gadzira kusvikira mbatatisi ichinatse. Pakupera kwekubika, kanda zvinonhuwira uye leaf leaf. Mushure mokudzima moto, wedzera pasi pasi garlic. Siya shurpa kwemaminetsi 20-25, pasina kubvisa chifukidziro.
Mvura yakadzika mahwendefa yega shurpa nemibvu mbiri, shandisa maitiro uye uwedzere zvigunwe zvidhori.