Small calorie fish navaga yakakodzera zvakakwana kudya kwevana nevana. Mazana emafuta uye zvakakwana zvakakwana zvevhithamini uye zvinhu zvinokosha munyama yehove iyi zvechokwadi zvinopa izvi. Mukuwedzera, Navaga haina mafupa mashoma uye inonakidza kunakidza maitiro.
Navaga yakakodzera chero rudzi rwehupi rwehutano hwekupisa, asi kazhinji hove dzinongova fry mukizi kana kubika muchoto.
Kunyange mudzimaikadzi anotanga achararama nemhepo inopisa. Nhasi tichakuudza kuti unofadza sei kubika safironi mune ganda rinopisa kana muvheni pasi pekisiki yakasviba uye tomato marinade.
Zvingaita sei kugadzirira zvinofadza navaga mune pani inopisa?
Zvisungo:
- navaga vasina misoro - 990 g;
- karoti - 185 g;
- onion bulbs - 185 g;
- cream yakasviba - ½ cup;
- hupfu hwegorosi - ½ cup;
- parsley yakaomeswa uye dill - pinch;
- gungwa remunyu uye pepper pevhu itsva (musanganiswa wemhando dzakasiyana-siyana) - kuravira;
- mafuta omuorivhi asina kuvhurika kana sunflower - kuravira.
Kugadzirira
- Pakutanga tinoshandisa mvura yegaga, inoomesa, tobvisa kubva kumapfini nemakumbo ematumbo uye, kana zvichidiwa (kana zvitunha zvakakura), zvigurwa muzvikamu.
- Tinosvina hove dzakagadzirirwa nemunyu uye musanganiswa wevhu wepuropiti, senya zvikamu pamusoro penzvimbo yose yehove uye uende kwehafu yenguva yekufamba.
- Iye zvino tava pani zvimedu zvehove muupfu uye pakarepo unoisa mafuta emuorivhi kana mafuta omuorivhi mune pani inopisa inopisa mune pani rinopisa.
- Isu tinoparadzira hove yakabikwa kubva kumativi maviri muhomwe, uye futa mafuta akasara muhari, udzorere iyo mundiro, uwedzere zvinyorwa zvakare uye uise mukati mazvo anyanisi yakagurwa uye karoti.
- Fry miriwo kusvikira hafu yakabikwa, mushure mokunge tatora hafu mumudziyo, tadzorera hove kune ganda rinopisa uye uifukidze nehafu yeeiii uye karoti yakaiswa pamusoro.
- Tinounganidza kirimu yakasvibirira mugirazi, turai kikapu cheupfu, mapaundi maviri emasidhari akaoma uye parsley, kanda munyu uye pepper, kusanganisa uye kuwedzera mvura kusvika pahuwandu hwegirazi.
- Dururirai muto wakagadzirwa wakagadzirwa nemuriwo kubva kumusoro uye simmer pasi pechivako kwegumi kusvika pamaminitsi gumi nemashanu.
Inofadza sei kubika navaga pasi pe marinade muchoto?
Zvisungo:
- navaga vasina misoro - 990 g;
- karoti - 185 g;
- onion bulbs - 185 g;
- tomato muto - spicy - 190 g;
- hupfu hwegorosi - ½ cup;
- garlic meno - 2 zvidimbu;
- doro rakasviba - pinch;
- peas of sweet pepper - 2 pcs;;
- Bay leaf - 1 piece;
- gungwa remunyu uye pepper pevhu itsva (musanganiswa wemhando dzakasiyana-siyana) - kuravira;
- mafuta omuorivhi asina kuvhurika kana sunflower - kuravira.
Kugadzirira
- Utachiona hunoshanduka zvinotapira navaga, kana pakutanga hunoveredzwa hove mune pani, wozoibika nemiriwo uye tomato muto muchoto.
- Kuti uone pfungwa yacho, hove yakagadzirirwa inodururwa, inoputirwa uye yakasara kwemaminitsi makumi matatu.
- Munguva ino, tichagadzirira tomato kuzadza nemiriwo. Karoti yakagadzirwa uye diced anyanisi akaiswa pafuta kusvikira hafu yakabikwa.
- Dururira muzinga rinopisa tomato sauce uye hafu yekapu yemvura uye isanganise.
- Nyora zviri mukati memudziyo kuti unyore munyu, pepper, basil akaomeswa ndokukandira muchero uye peach pepper inonhuhwirira.
- Pakupedzisira, mumucheka wakabikwa tinoisa goroti yakagadzirwa, kusanganisa marinade uye kubvisa kubva mumoto.
- Bvisa mashed navaga nekuputira muupfu, kupisa pamusoro pekupisa kwakasimba kubva kumativi ose uye kuchiendesa kune ndiro yekubheka.
- Pamusoro, dururira hove pamwe nekarato sauce nemiriwo uye utumire kwemaminitsi gumi mumhepo inopisa kusvika ku2 degrees oven.
- Izvi zvakabikwa Navaga marinari zvakanaka zvose zvinopisa uye zvinotonhora.