Isu tose tinoziva pamusoro pezvibatsiro zve oatmeal. Iine mavhithamini akawanda uye anocherechedza zvinhu, ine makatehihydrates akawanda-anopa simba guru. Nguva dzose kushandiswa kweiatmeal kunodzivirira miviri yedu kubva kune zvirwere zvemoyo, ropa nemidziyo yeropa. Uyewo nokuda kwevhitamiti B yehupenyu, inobatsira pakuneta uye paganda, uye nekuda kwevitamini A uye E inonzi antioxidant. Muzvakawanda, zvakaoma kufungidzira zvikomborero zve oatmeal, saka unofanidza kuedza kuive nayo iri mune zvatinodya sekuwanzoita. Panguva imwe chete iwe unogona kubika kwete pariji chete kubva nayo. Kudonhwa oatmeal kunowanzoshandiswa mukubika: inokonzera kuki, fry pancakes. Pano paunofadza zvekupedzisira tichagara mune zvakawanda nekukuudza kuti ungagadzirira sei oatmeal pancakes.
Pancakes yakaitwa ye oatmeal
Zvisungo:
- Oatmeal flour - 400 g;
- mbiriso itsva - 10 g;
- mukaka - 450 ml;
- yolks - 6 pieces;
- mapuroteni - 4 pcs;;
- Butter - 2 tbsp. makapu;
- shuga - 2 tbsp. makapu;
- munyu - 1 pinch.
Kugadzirira
Kana iwe wakatenga yakagadzirwa oitmeal flour, yakakura. Kana usina kuitenga iri kutengeswa, hazvina basa, unogona kuzvibika iwe pachako, uchichera oats mukofi grinder.
Misi inodziya kusvika kumapendi e-digrii makumi matatu, kuparadza mbiriso mukati maro uye kusiya kwemaminitsi gumi. Panguva ino, tsvaira oatmeal mumudziyo, wedzera mbiriso yakakwira, iyaiwe uye isa maminitsi makumi mana munzvimbo inotonhora. Whisk the yolks, add shuga zvishoma nezvishoma. Iroya mapuroteni akavharidzirwa nechinoti munyu. Iye zvino, mune zvingwa zvedu zvinoswedera pedyo, dururirai mu yolk mass, wedzera mukaka wakanyunguduka uye nyatsotanga kuisa mapuroteni anoputika. The dough is kneaded. Fry pancakes mune pari inopisa fry kumativi ose maviri.
Pancakes kubva kune oat flakes ne semolina
Zvisungo:
- oat flakes - 200 g;
- semolina - 200 g;
- kefir - 500 ml;
- mazai - zvidimbu zvitatu;
- uchi - 30 g;
- mafuta ezvirimwa - 3 tbsp. makapu;
- soda - 0,5 tsp.
- shuga - 2 tsp.
- munyu - pinch.
Kugadzirira
Tinobatanidza oatmeal uye mango uye tinodurura kefir. Ita uye usvike kwemaawa maviri, kuitira kuti zviyo zvidimbuke uye zvibvumbike. Whisk mazai ane shuga uye wedzera uchi.
Apo zviyo zvakanyatsozadzwa, zvibatanidza nemazai akarohwa, uwedzere munyu uye soda, mafuta emiriwo. Ihupfu ndeyekuvhara. Frying pan fry mafuta uye fry pancakes. Apo mapakeke kubva kumaoat flakes akazvigadzirira, aipire ivo nehutu hwakanyunguduka uye vashumire patafura nemuchero wakasviba.