Kubatsirwa kwezvinhu zvakasiyana-siyana zvinogona kutongwa nemigumisiro mushure mekushandisa kwavo. Uye zvakadini nezvechigadzirwa, kwete kunyange chigadzirwa, asi pamusoro pemakroje akave akatengeswa zvakanyanya nokuda kwebhizimisi?
Goji majiro akawana mukurumbira mumakumi mashoma emakore adarika, apo mushonga wemazuva ano wakawana maitiro avo anobatsira mumuviri.
Pane nharo dzakasiyana pamusoro pechigadzirwa ichi. Zvishamiso, izvo zvinotungamirira kusingafi, zvakatofananidzirwa nemichero inoshamisa.
Siya zvose zvenhema pamusoro peGoji berries , zvinobatsira uye zvinopesana zvinowanikwa nemishonga. Tinofanira kunzwisisa kuti chii chakanakidza unhu huri ma berries, uye pane zvinopesana nazvo.
Chii chinonzi goji berries?
Goji - izvi hazvina kujairika pakutanga kuona majikiji emuchenu wakatsvuka, kurora chiyeuchidzo chechimwe chinhu chakafanana nekubatanidzwa kwama apricots, mazambiringa akaomeswa uye imbwa-rose. Vanhu vazhinji vanofarira tambo iyi isina kujairika.
Micheka inowanika pasi pose, iyo inoratidza kubatsirwa kwechigadzirwa, nokuti yakananga zuva reTibet, yakabvisa juisi yenyika. Miti yakasiyana-siyana inotarisana nenhamba yakawanda yezvinhu zvinobatsira. Hazvishamisi kuti ivo vanonziwo "madhaimondi matsvuku", iyo inodzorera vechiduku.
Chimiro chave chichikura mune imwe yenyika dzeChinese kwemazana emakore, kuitira kuti maChina vazive nezvezvinobatsira zvezvikoro kwete nekunzwa. MuAmerica neEurope, zvishamiso-majiro akadzidzwa munguva pfupi yapfuura, asi izvi hazvina kuvadzivisa kuti vaone kukoshesa kwavo, uye kunyanya kukosha, kubatsira kune vanhu. Anenge pakarepo munharaunda yevhidhiyo yakatanga kurumbidza chigadzirwa chachangobva kuwanikwa, shandisa kuti goji inobatsira mudzimba mukurwisa cellulite. Gare gare, kunyange paiva nekusimbisa kuti goji berries ine kupesana nekenza zvinhu kune zvose.
Urongwa hwezvishamiso zvejikiji:
- minerals;
- polysaccharides;
- monosaccharide;
- caroteniads;
- beta-carotene;
- vitamini;
- amino acids;
- fatty acids;
- selenium;
- germanium;
- fizaline.
Zvinhu zvakawanda kubva pane zvakanyorwa izvi zvine simba guru pakurwisa kuumbwa kwemakumbo uye nekuvandudzwa kweukwemia.
Goji berries nemishonga yavo
Mune unhu husinganzwisisiki mavhitamini C. Kwemagiramu zana emagetsi kune 148 mg mavitamini anodiwa mune utano. Kuenzanisa, mumon iyi chiyero 53 mg. Majikiri anogona kuva akajeka, iwo akanaka kwazvo. Rimwe hafu yemononi inogona kushandiswa nekusanganiswa kwezvibereko.
Mukuwedzera, goji berries inobatsira hupenyu hwakanaka. Properties of goji berries:
- kuvandudza maonero;
- zvinokanganisa chiganda cheganda;
- kushanda senzira yekudzivirira kutonhora;
- kurwisa nema microbes;
- zvine zvakakosha pakugadzirisa kudya;
- rubatsiro kubvisa musoro wemusoro;
- kunokanganisa kunonoka kwekukwegura kwekutenda;
- kuvandudza mamiriro emuviri;
- kununura simba kumakero europi;
- kuderedza cholesterol;
- kugadzirisa mupfungwa-mupfungwa;
- rubatsiro rwekugadzirisa dambudziko;
- kukurudzira kurasikirwa kwekurema;
- inokanganisa kushanda;
- kubata chirwere muvanhu.
Kusanganiswa kunoshamisa kwezvinhu izvi uye zvinhu zvejijiji goji uye kushandiswa kwavo kunogona kuvandudza hupenyu hwako munguva pfupi. Vakawanda vanorondedzera tsanangudzo dzeGoji berries, asi vane here zvinopesana?
Nezvokupikisa
Goge ine zvinhu zvakawanda zvinobatsira, panewo zvinopesana. Maruva akawanda anobva kune dzimwe nyika haagoni kushandiswa sepinecea yezvirwere zvose. Haasi munhu wese anogona kudya majiki aya. Saka, zvinopesana nevakadzi panguva yekuzvitakura uye lactation. Mamwe goji angakonzera kubvisa kumimba, zvakasiyana
Paanorigic reactions kubva kumakroberiti zvakare kunokosha kuramba. Mushure mezvose, pane mutemo kune avo avo, nekuda kwekudzivirira kwavo kwemaitiro, havafanire kudya michero mitsvuku, yemajeri neyorineni.
Paunotora mishonga yakasiyana-siyana, goji berries inogona kutungamirira kumigumisiro.
Iwe usati wazvipira iwe pachako nejiji goji, iwe unoda kubvunzurudza kwachiremba. Iwe unogona kuverenga kuongororwa kwakasiyana-siyana pazvinhu zvechigadzirwa pawebhu.