Chizifu chekuku chigadzirwa chakasikwa uye chakakosha chinobva kune izvo zvinogoneka kugadzirira zvakasiyana siyana uye zvepakutanga ndiro. Ichinoenderana zvose pakusunungura menyu, uye nokuda kwezvokudya zve-calorie zvezuva rimwe nerimwe, uye nyama yakabikwa yakagadzirwa inogona kushandiswa kunyange pamutambo wemabiko mune maitiro edzidzo huru. Ngatitarisei mamwe mapeji nemwi, kuti mungagadzira sei mukaka wekuku inonaka.
Inofadza sei kubika chifu chekuku muhoiri yepamusoro?
Zvisungo:
- garlic - 5 denticles;
- mafuta omuorivhi - 2 tbsp. makapu;
- chicken fillet - 4 pieces;
- bulb - 1 piece;
- hazelnut - 45 g;
- dorosi rakaoma - 60 g;
- nettle fresh - 1 bunch;
- mutsva mutsva - 0.5 beam;
- zvinonhuwira.
Kugadzirira
Saka, tsvina yakachena mumvura inodziya, kuisa maoko ako magirafu. Mushure meizvozvo, nettle uye peppermint mashizha anobviswa kubva pamatope uye akacheka. Tinotarisa jekisi duku kubva pamatafura, tive mhete dzakatetepa. Muchiganda chinopisa, zvinodziya mafuta mashoma omuorivhi uye wesser mairi kusvikira zvishoma zvishoma zvinoputika luchok. Zvadaro sanganai nettle, minti, garlic, anyanisi, grated cheese, marimu akachekwa, muduruke mumafuta mashoma omuorivhi uye nguva nemafuta.
Chicken fillets inotemwa pamwe uye ichibudiswa sebhuku. Zvadaro, zvifukidze nefirimu uye zvishoma nezvishoma zvakarohwa. Iye zvino tinoshandura zvipfeko pafirimu, kuisa kuzadza, kuvhara pachipfuva nemupumburu uye kuisunga zvakasimba mufirimu. Gadzirai ndiro munharaunda yepamusoro yemaminetsi makumi matatu.
Nzira yekubika sei chikafu chinonaka chekuku muchingwa chepagani?
Zvisungo:
- mahwende akabikwa - 0,75 st .;
- gorosi chingwa - 3 slices;
- mafuta omuorivhi - 1 tbsp. spoon;
- evha yehuku - 4 pcs;;
- chicken fillet - 2 pieces;
- zvinonhuwira.
Kugadzirira
Ovheni inopisa kusvika madigiri 245. Tinovhara tafura yekubheka nemashizha uye zvishoma nezvishoma tinoiisa iyo nemafuta. Muzvokudya zvekudya, whisk peanuts uye chingwa muhombe huru, vharaira mumudziyo, uwedzere mafuta mashoma omuorivhi, munyu uye pasi pevhu. Nyatsobatanidza kuwanda. Mune imwe mudziyo, unorohwa mazai nemafuta uye dab muzamu mumusanganiswa unoguma. Zvadaro tinozviputira mukaini yechingwa, ndokuisa pamateyi ekubikira uye kubika iyo kwemaminitsi makumi maviri nemashanu.
Unofadza sei kubika chifu chekuku mu multivariate?
Zvisungo:
- zvinonhuwira;
- chicken chifu - 1 chikamu;
- garlic - 3 cloves.
Kugadzirira
Nyuchi yekuku yakashambidzwa, bvisa ganda zvakanyatsogadzikana uye ugoparadzanisa nyama muhafu yehafu. Garlic yakanatswa, ikapwa mumahwendefa. Zvadaro pane imwe nhavha imwe hafu tinosvina uye tinozviisa negarisi. Tinoiputira nemiti inonhuwira, tivhare mazamu ari mumapepa uye tauparidzire mu multivark. Sarudza "Baking" mode uye kubika nyama kwemaawa 1.5.
Unofadza sei kubika chikafu chekudya chekudya?
Zvisungo:
- tomato paste - 1 tbsp. spoon;
- chicken chifu - 300 g;
- apple green - 1 piece;
- munyu - piniki;
- mafuta ezvirimwa;
- tsvuku tsvuku pepper - pinch.
Kugadzirira
Nzira yekubika chikafu chinonaka chekudya mune muto unotapira uye wakamupa? Zvose zviri nyore. Saka, chifuva chakashambidzwa, chakaomeswa uye chakachekwa kuita zviduku. Muchiri rinopisa ugodira mafuta emafuta, isai nyama uye fry iyo kwemaminitsi mashanu. Ipapo munyu, nguva nemiti inonhuwira, isai marata emutori , shandisai zvose uye rambai muchidya. Ndinoshambidza apulo yangu, kuibvisa kubva kune peel, kutema ganda zvakanyatsonaka uye kupisa tsvina. Kana maapuro ari akaoma, sasai ne shuga, iiparidze mukapu inopisa, isanganise, ivhare iyo nechifukidziro uye gadzika kwemaminitsi gumi.Zvino, ndizvo zvese, mazamu, mafuta, anonhuwira mumuchero unotapira uye wakamuvara ane maapuro akagadzirira.