Coryza inogara yakashandurwa kuva chimwe chezvinhu zvinotarisirwa zvikuru kuratidzwa kwechando. Kune nzira dzakawanda dzokurwisana nechiitiko ichi. Vazhinji vavo vanokubvumira kukunda firima yakawanda mune imwe nyaya yemazuva. Asi chii ichi chiitiko - chando neropa, chinozivikanwa kune vashomanana. Nokudaro, zvinokuita kuti uchenjere nevarwere ivavo vanofanira kutarisana naro.
Nei chidimbu ichiuya neropa?
Zvechokwadi, haufaniri kutya pane nguva. Chikonzero chikuru chinoita kuti mitsetse yeropa inogona kuonekwa mumucheka isimbi midziyo. Kana mhepo inomuka inokutambudza kwenguva yakareba, uye nguva yose iyi iwe hauna kuparadzanisa nechekecheche, zvichida, midziyo yacho yakanyanya kuderera uye panguva yekutsvaira kwakatevera ivo vanongoputika. Kubuda ropa kunenge kusina kuzarurwa.
Pane zvimwe zvinokonzera usana neropa:
- virusi;
- makaroti uye mamwe maitiro emagetsi;
- kushayikwa kwevhithamini uye kudzivirirwa kwechivi;
- kuoma kwemucosa;
- kunyanya kudzvinyirira ;
- Vascular spasms (yakaonekwa nokunyanyisa muviri, kushanduka kwemamiriro okunze, kukwirira kwepamusoro kunokwira, kupisa kwekunze kwekunze).
Kazhinji mhino inoputika nemaropa yeropa inotambudza vechidiki munguva yemakore ekuchinja uye vakadzi vane pamuviri. Zvose zvinokonzera kushanduka kamwe kamwe muhutoni. Dzimwe nguva ropa mumvura inotonhora rinobva mukushandiswa kwemishonga. Kuzvimiririra kuzviita munyaya iyi hazvina basa, uye pano nenyanzvi yekukurukura hakudziviri.
Chii chandinofanira kuita kana ropa rangu richidziya?
Sarudza kuti kurapwa kunogona kungoitika mushure mekugadzwa kwechinyatsoongorora:
- Kana mishonga yeropa inowanikwa muchitonho nemhaka yekushaya simba kwemapapirore, midziyo inoda kusimbiswa. Izvi zvinogona kuitwa nekubatsirwa kwekushambidza, kudzidzira muviri chaiwo uye kushandiswa kwemishonga inodhaka. Zvose izvi zvichabatsira kurongedza kupararira kweropa uye kusimbisa kusagadzikana, nekuda kwekushanda kwakanyanya uye
masvingo emapapillari. - Nokudaro kuti haufaniri kutarisana nechinetso cheropa kubva mumhino nemhino inoputika, kuisa ionizers chaiyo uye humidifiers kumba. Nguva dzose tsachena uye ventilate kumba.
- Usati wabuda mumugwagwa (zvikurukuru mumwaka wechando) gadzira mhino dzacho nechiremba petroleum jelly kana mafuta anokosha.
Kuti usimbise hutachiona, unogona kunwa mavitamini complexes. Izvo hazvizove zvakashata kuchinja kudya. Wedzera miriwo, michero, zviyo, uye edza kusiya tsika dzakaipa.