Nhengo huru iyo inoshandiswa nevarapi vechiremba inowanzoshanda ndiyo musana. Nzira yehupenyu husinganzwisisiki, kuwedzera kurema, kusaregererwa kwekurovedza muviri, kushungurudzika uye zvimwe zvinhu zvakawanda zvinokuvadza kuonekwa kwehurombo, kuvhara kwemitsipa uye kuora kwematokisi emutsara wepelinha.
Zviratidzo zvekukwiza kwepamusoro
Kuita masasa ne osteochondrosis yemupanga kunobatsira zvikuru. Chiremba, ane rubatsiro rwemhando dzakasarudzwa, huchabatsira kuponesa mishonga, kusunungura mhepo yakagadzikana yekusagadzikana uye mitsipa yeropa. Kana kushandisa nzira dzokurapa kupisa mumuviri wepervical, mutsara uye chizoro zvakanyatsobviswa semugumisiro wekudzorera ropa kupararira kweuropi. Kuchengetedza kwemukoko wemagetsi kunowanzotarisirwa kubvisa zviratidzo zve intercostal neuralgia uye osteochondrosis.
Nechirwere chepasina chekuwana chirwere, kuisa muviri kunogona kuwedzera kurapwa kwekutanga sechirwere chekuyemura. Nzira dzekurapa remishonga hazvizove dzakakosha:
- ne arthrosis ;
- nehutachiona hwehutano (marwadzo, zvishoma);
- panguva yekutambudzika kunokonzera kuonekwa kwemukati mavharo;
- nechinetso uye nguva dzose misoro;
- panguva yekudzoka kwenguva mushure mokutambudzika kana kurwara kwakanyanya.
Nechisarudzo chikuru chekuita masasa, nzira yekurapa inogona kushandiswa kuvakadzi uye panguva yekuzvitakura nekuwedzera kukurira, kurwadziwa shure , tonus yechipfuva uye kutyisidzika kwekusununguka. Mumaawa matatu ekupedzisira, maitiro emusana wemasipiresi anogona kubatsira kugadzirira nhengo dzemuviri yekuberekwa.
Kupindirana kwekuita kwekushambadza kwemashure
Paunenge uchitaura chiropractor, zvinokurudzirwa kuti uongororwe kuti uongororwe zvakajeka neTCT, MRI, X-ray uye dzimwe nzira dzekugadziriswa.
Pasinei nemigumisiro ine unyoro pamuviri, kunyatsopindirana kwakananga kwekukwiza muviri kwepamusoro kunogona kuva:
- hutachiona hwepamusoro uye masangano;
- kukanganisika kwepfungwa;
- mavanga akazaruka uye kukuvadzwa kutsva;
- nguva mushure mekuvhiyiwa;
- zvirwere zvepachikafu;
- hypertension of the arteries;
- zvirwere zveropa kana zvirwere zvinotapukira, pamwe chete nekuwedzera kwekushisa nekudhakwa kwemuviri;
- kushungurudzika kwekushandiswa kwemakumbo;
- zvirwere zvakakomba zvemwoyo yematambudziko.
Nguva yenguva uye nyevero
Kupfuura kurapwa kwechiremba kubva kuchiremba, iwe unofanirwa kuva nemoyo murefu. Nguva yakatarwa yakasarudzwa mumwe nomumwe, uye, sekutonga, ine maitiro 5-15. Mukuwedzera, mushure mokupera kwekurapa chiremba anogona kupa mazano ekutsigira maitiro kana maitiro ekuzviita zvakasununguka.
Izvo zvinofanira kuonekwa kuti hapasina muganhu wekushanyira nzvimbo yekuisa massage. Sezvo nzira dzekushandisa dzisingakonzeri kurwadziwa uye dzakanyatsoshanda, nzira iyi inogona kukurudzirwa zvose pakurapa kwecheche uye kune vakwegura.