Dambudziko rekudzokera shure maererano nehuwandu husingazivikanwi nekunzwa kunopfuura 70% yehuwandu hwevanhu. Kunyange zvakadaro, anenge munhu wese haaendi nedambudziko kune chiremba, achitarisira kuti marwadzo achapfuura pachake mushure mechinguva. Kazhinji zvinoitika, mushure memazuva mashomanana mushure hauchazviyeuchidzi zvakare, asi, zvisinei, mafungiro asina kunaka akadaro kune hutano hwako hunozara nezvinetso mune ramangwana.
Zvimwe zvikonzero zvinokonzera kurwadziwa shure
Njodzi iri kumashure inowanzowanzoguma nemigumisiro ye musculoskeletal disorders. Uyewo, chikonzero chekuonekwa kwezvinetso nemumusana anogona kunge chiri chechivharo chemasikiti kana kuti kushanduka kwema vertebrae. Muzviitiko zvisingawanzoitiki, kurwadziwa kunogona kuva chiratidzo chekuvhiringidza kwakakomba kwemutsipa wepelinha, musana wega kana nhengo dzomukati. Ndosaka zvakakosha kufungidzira chirwere ichi mumatangiro ekutanga uye unonzwa wakasununguka kushanyira chiremba ane dambudziko rakadaro risingaoneki sehutambudziro mumutsana. Zvakakosha kuziva kuti zvimwe zviratidzo zvinoratidza zvakajeka kuti pakarepo nyanzvi anobatsira inotarisirwa nekuda kwekuvapo kwekusagadzikana kuongororwa. Kana musana wacho uchikuvadza nguva dzose uye mune imwe nzvimbo, kana kurara hakuwani nyore, kana kurwadziwa kuchioneka usiku, kana kutonhora kwemuviri kuchikwira, uye mishonga yemakumbo yakashata, pasina nguva tsvaka rubatsiro kubva kuna chiremba. Pazvinonzwa zvakafanana hazvifanirwi kubatanidzwa mune zvekare, zvakakosha kuisa hutano kune vashandi. Kuongororwa kweeurologist, kunyanya kuongorora urine neropa, uyewo roentgen yepamusoro kuchaita kuti zvive zvakajeka. Kuongororwa kunotorwa kuti ione kugadzirisa, kana iripo, nyanzvi yezveuropiyo ichaongorora mamiriro ezvinhu ose emasumbu uye manzwiro ehurumende, uye radiography ichaona zvinetso mumapfupa emapfupa emutsana. Mushure mokunge kuongorora kwakadaro, kazhinji kacho chiremba achakwanisa kuongorororodza uye kutsanangura nzira yekurapa marwadzo kumashure mune imwe nyaya.
Nzira yekubvisa sei marwadzo kumashure?
Anonyanya kufanana neanalgesic kumarwadzo kumashure inopesana nekuvhiringidza maitiro asingagoneki mumarudzi akasiyana-siyana. Semuenzaniso, diclofenac inowanika mumaboules, mapiritsi, uye gel. Nguva yenguva iyi haisi mazuva mashanu, nguva ino yakakwana kuderedza marwadzo. Kunyanya kunetseka nechinzvimbo chekushongedzwa kwemashoko kana nzvimbo yekurapa mishonga inogona kushandiswa zvakare kana chiremba achizvinyora.
Mune mishonga yemazuva ano iwe uchawana nyore nyore mishonga yakasiyana-siyana uye zvinowedzera izvo zvinopikira kudzorerwa kwakakwana kwekasitilage tissue. Kubudirira kwe "madhiragi" akadaro hakusi kwezvesayenzi, naizvozvo usatarisira kupora zvishoma, uye kazhinji kutenga chimwe chinhu usingabvunzi nyanzvi. Icho chinonyanya kubudirira kutora maitiro e physiotherapy, acupuncture
Zvinenge zvisingabviri kubvisa marwadzo ekudzokera shure, nguva nenguva nenzvimbo yedambudziko inokutambudza nekuda kwekuwedzera kwekuita muviri, hypothermia nezvimwe zvinokonzera kuipa. Kunyange zvakadaro, mungozi yekudzokorora kwekunzwa kusingafadzi kunogona kuderedzwa kana iwe ukavata pamatirasi chaiwo, usatakura mitoro inorema, tevera mamiriro ekudzoka kwako, nguva dzose ita zvigadziriro zvezvidzidzo uye, zvechokwadi, kudzora muviri wako. Zvichenjerere iwe nehutano hwako, uye shure kwako shure kwako kuchakugumisa kwemakore mazhinji, kwete kuzviyeuchidza iwe kurwadziwa uye kusagadzikana.