Iyo syndrome Ekboma kana "makumbo asingagadzikani" kazhinji inotambudza vakadzi muhukuru. Pane zvikonzero zvakawanda zvezviitiko izvi, saka, tisati tatenga mishonga kana kushandisa mishonga yevanhu, zvinokosha kuziva kuti sei makumbo acho ari kukanganisa - zvavanofanira kuita uye kuti kubvisa zviratidzo zvinokurudzira sei nyanzvi mushure mekuongorora.
Sei ichingobata makumbo angu usiku uye masikati?
Zvinonyanya kukosha ndezvokuti:
- chirwere mubasa reimpso;
- zvirwere zvepfungwa;
- endarteritis (obliterans);
- anemia;
- rheumatoid arthritis;
- kushungurudzika mubasa reropi;
- mutsara wemidziyo yeropa kana kuumbwa kwemadziro emicheka pamativi ose;
- moyo wezvirwere;
- kuchengetedza kudya kwakasimba kwekudya kwakakwana.
Mukuwedzera, pane dzimwe nguva hazvibviri kuwana mamiriro echinetso chinenge chiripo, kunyanya kana pane meteosensitivity. Mumamiriro ezvinhu akadaro, kubatana pakati pekuwedzera kwezvinyorwa zvevirus dystonia uye chirwere cheEkboma chinonzi.
Ko kana ndikafambisa makumbo angu usiku kana masikati?
Kugadzwa kwechiremba wechiremba kunosanganisira kururamiswa kwekudya uye nzira yehupenyu. Saka, murwere anorayirwa kurega tsika dzakaipa, kuwedzera kudya pamwe ne calcium, iron uye magnesium. Mukuwedzera kunezviyero izvi, musuruvara unozorodza unoshandiswa kuti uwane hutano hwakanaka hwekuzorora uye hudzivirira kuputika. Mukuwedzera, unogona kutora zvinodhaka zvinowedzera basa reuropi (nootropics).
Mishonga inorapwa inokosha kusarudza mumwe nomumwe, zvichipiwa zera uye mararamiro emuviri, pamwe chete nechikonzero chechirwere. Mune mararamiro epascular system uye kupararira kweropa, mari inoderedza ropa uye inovandudza mararamiro emapapuriri anongororwa, somuenzaniso:
- Aspirin;
- Detraleks;
- Normoven.
Pakati pemishonga yemasikirwo, mafuta, mafuta, heparin-based gels, mahwendefa ehstnut mabhiza anobudirira zvikuru:
- Troxevasin;
- Lyoton ;
- Venitan.
Physiotherapy, zvakadai sokukema, kuisa, kuburitsa zvinogona kubatsira zvakare. Mhedzisiro yakanaka inobereka nzira yekuita maginiti kana kusagadzikana, kubatwa.
Imwe yenzira dzisiri nyore asi dzinobatsira idonho yekutonhora. Usati wasvika pakubhedha, iwe unofanirwa kubata tsoka dzako kutanga pasi pemvura inopisa, uye zvino-pasi pemvura inotonhora. Mushure mekugadzirisa, zvinokurudzirwa kuti uite massage yakawanda yemigumo uchishandisa musanganiswa wemafuta emuorivhi uye gungwa munyu, kaimu uye garlic juice.
Zvakadini kana iwe ukashandura mhuru uye ukasimudza kutonhora?
Zviratidzo zviri mumubvunzo zvinoratidza kuti muviri une chekuvhiringidza, zvichida kunokonzera masvingo ane mitsetse. Iyi mamiriro akazara nehutachiona hwezviratidziro nenzira yemhando dzakawanda dzisina kukwana yemidziyo yeropa, varicose veins, kuumbwa kweropa.
Kana pane kuwedzera kwekushisa, kutanga pane zvose zvakakosha kumisa kuputika nekurwadziwa (Nimesil, Nimesulid). Mushure meizvi, matanho anofanira kutorwa kuti awedzere kuteura kweropa uye kusimudzira kupera kwemasvingo emagetsi nemashuini, kuvasimbisa, uye kuwedzera kuwedzera.
Sei kuri kukanganisa zvigunwe zvako?
Kuputsika kwakadaro, sekutonga, kunowanzoita kuti deforming arthrosis isati yatanga. Kuti udzivise kufambira mberi kwechirwere uye kuchinja kukuru kwezvibatanidzwa, zvakakosha kutevera mazano anotevera:
- Kuti uchinje shangu, inofanira kuva yakasununguka sezvinobvira, kana zvichibvira - maronda.
- Ita kuti chikafu chiwedzere ne gelatin, michina ne potassium uye calcium.
- Deredza uwandu hwemunyu unopedzwa.
- Tora chondroprotectors uye B mavitamini.