Mussels ndeimwe yezvokudya zvegungwa zvakakosha zvikuru. Nyama yeo shellfish ine yakakura yeprotein inogadzirwa, yakawanda yemafuta, yema polyunsaturated mafuta acids, uyewo maitiro akawanda akasiyana-siyana uye enzymes, iyo inokosha yemuviri womunhu yakaratidzwa kakawanda nevanodya nutrition. Zvinhu zvakadaro zvinobatsira pakuvandudza uropi uye kugadzirisa chirongwa chekudya, kukurumidza kuita metabolism nekuwedzera jaya.
Mukuwedzera, mussels ane hupfumi muhuwandu hunokosha hweamino acids uye kutsvaga zvinhu. Nyama yavo ine chikamu cheshumba chaB, D uye E vitamine, uyewo chikamu chinoshamisa che cobalt. Uye zvinyorwa zvekupedzisira mumussels zvakapetwa kagumi kupfuura chiyero chechi chinhu ichi munyama yemombe kana yehuku .
Kushandiswa kwemassels muzvokudya kunobatsira kudzivirira muviri kubva pakatanga kenza, kusimbisa masimba ezvirwere uye inonyanya kudzivirira arthritis. Mukuwedzera, nyama yei shellfish ine ruzivo runonakidza uye inoonekwa seimwe yezvokudya zvegungwa.
Pasi apa tichakuudza kuti sei uye maminetsi mangani okubika mutsva, mazaya echando uye akabikwa kuitira kuti kuchengetedza zvinhu zvavo zvinokosha zvakanyanya uye panguva imwechete kusimbisa, pane kuparadza, unhu hunoita.
Ndezvipi zvekubika mazaya echando?
Dhipatimendi inokosha yezvimasipirati uye mabhizinesi ehove yakazara nemaphaketheni echando, atove anonyorerwa. Kubika izvi ndizvo zvakanakisisa, sezvo kuedza kweizvi zvichange zvisiri zvishoma. Iyo yekugadzira teknolojia yechigadzirwa ichichaenderana nekuti yakatsva kana yakatove yakagadzirwa mazai echando wamakatenga. Paunenge uchitenga kubika mazaya echando, ingozviisa mumvura inodziya uye kumirira zviratidzo zvokutanga zvekubika.
Kuti kuve nechando, kuchenesa mutsva, tinotanga kuvabvisa, kuendesa kumucheto wezasi wefiriji, uyezve kunyorera pasi pemvura yakachena kunosuka mhando yejecha inogona kuvapo. Iye zvino tinogadzika nyama yakagadzirirwa yemasukisi mubiya, mvura ine mvura yakanyorova uye wiraira kwemaminitsi matatu kusvika mashanu. Nguva yekubika inosiyana zvichienderana nehukuru hwemassels, asi usapfuure nemaminiti mashanu emiganhu, kana zvisina kudaro tinogona kuwana kugadzira rubbery yezvokudya zvegungwa.
Nzira uye seiko yekubika mushanda mutsva muhombodo?
Usati watanga kubika mushonga mutsva mumashande emagungwa, unofanirwa kuve nechokwadi chehuhu hwakanaka. Shells of shellfish dzinofanira kuva dzakasimba, pasina chips uye zvinokuvadza, uye zvivharo zvavo zvinokodzera pamwe chete. Chigadzirwa chemhando, kana chakaiswa mumudziyo wemvura inotonhora kwemaminitsi makumi maviri, inonyura kusvika pasi. Kubvira pakuputika pamusoro pezvigumbuso zviri nani kubvisa.
Mushure mekuedza, tsvina zvakakwana mussels, kuchenesa mabhoksi nebhashira yose dope uye jecha. Iye zvino tinosarudza kubika mussels pani yakakodzera nehuwandu uye kuisa maruva mukati maro. Mussels inogona kubikwa mumvura mbiri yakachena uye kuwedzera chena yakaoma yewaini, jisi remuti, greens, garlic uye zvinonhuwira zvakasiyana-siyana.
Mvura kana zvinonhuwira mvura yepamusoro ye mussels kubika inofanira kuvhara pasi pasi zvishomanana. Izvo zvakawanda hazvifanirwe kunge zvakadaro, kunze kwekuti upfumi hwehutano hweh shellfish hucharasikirwa zvikuru, sezvo huchazongopfuurirwa kumucheka.
Isa gango nemassels nemvura (waini nezvinonhuwira) pamoto, zvivhare zvakasimba nechifukidzo uye uite kuti zvive zvakazara. Kubva panguva ino, tinobika kudya kwegungwa kubva pamaminitsi matatu kusvika mashanu. Munguva ino, hofu inofanira kuzarura, iyo icharatidza kugadzirira kwemassels. Ma mollusk asina kutaurirwa anofanirwa kuraswa, nehupamhi hwepamusoro hwaive husina upenyu uye huripo.