Chimwe chezvinhu zvakakosha zvikuru nyama ndeye chiropa chezvikara neshiri. Iine mavhitamini, microelements, uye chiropa cheshiri inonzi inofanirwa kudya, nemhaka yezvinyorwa zvakawanda zveamino acids uye low caloric zvakagadzirwa. Chiropa chesese uye madhaki, pamwe chete nehutano hwavo chaihwo munyika yose, inonzi inofadza.
Asi chigadzirwa ichi chine kunhuhwirira kunokosha, kuravira uye hunhu hunorwadza. Saka, paunenge uchigadzirira, unofanira kushandisa zvishandiso uye zvinonhuwira izvo, kana zvisingaiti zvachose, zvinogona kuderedza zvakanyanya kushayikwa kwechigadzirwa. Iwe unogona kuchengeta chiropa mumukaka kana marinade chaiyo usati wabika. Uyezve, chiropa chinoshanduka chinotapira , chinotapira uye chine jira pachinenge chichigadzira mumucheka wakasviki uye anyezi.
Muchikamu chemazuva ano, tichakuudza zvakadzama kuti ungagadzirira sei chiropa nekrimu yakasviki uye anyanisi
Chiropa chinokamba mumucheka wakasviba neeiii
Zvisungo:
- chiropa chero chipi zvacho - 0,5 kg;
- anyanisi - 150 g;
- kirimu yakasviba - 150 g;
- mafuta emiriwo - 25 ml;
- tsvuku tsvuku;
- munyu;
- chopped herbs
Kugadzirira
Chiropa chinoshambwa, tinosunungura kubva mumidziyo uye makumbo makuru, akacheka kuita zviduku zviduku, edzai onion ane zvindori kana semirings.
Tinodurura yemiti yakanatswa mafuta pamhepo yakatsvaira ganda, fry kutanga maeiii kusvikira goridhe, ndokutanga kuparadzanisa zvidimbu zvechiropa uye pamusana wekupisa zvakasimba kumativi ose pasina maminitsi matatu, kuwedzera sour cream, pepper nemunyu, kuderedza kupisa uye kuputirwa pasi pevheti kwegumi kusvika gumi nemaminitsi, nguva nenguva kuvhiringidza.
Chiropa chechipfuwo mumucheka wakasviba neonikisi uye karoti
Zvisungo:
- chiropa chechipfuwo - 750 g;
- anyanisi - 250 g;
- karoti - 150 g;
- kirimu yakasviba - 200 g;
- miti yakanatswa mafuta - 60 ml;
- musanganiswa wepuropiti;
- munyu;
- chopped herbs
Kugadzirira
Chiropa chechipfuwo chinoshambwa, chakaomeswa, chibvisa firimu, chidimbuke zvidimbu zvidimbu uye fry muzvikamu zviduku mune ganda rinopisa pamwe nemiriwo yakanatswa mafuta pasina maminitsi maviri oga oga anoshumira. Mune imwe iyo inopisa pan fry muonikisi, gurai maiiii eiiiii kusvikira ndarama, muparidze karoti uye fry mamwe maminitsi mashanu. Zvino tambanidza chiropa chakakangwa, uwedze ukamu hwakasviba, musanganiswa wepuropiti uye munyu uye ugoisa pasi pechivako kwemaminitsi gumi namashanu.
Shumira nemapatata ane mashizha anochera , akashongedzwa nemiriwo.
Chicken chiropa mukamuki wakasvivhi neonikisi
Zvisungo:
- chicken chivindi - 550 g;
- onion - 300 g;
- cream yakasviba - 100 g;
- miti yakanatswa mafuta - 60 ml;
- musanganiswa wepuropiti;
- munyu;
- akachera miriwo kana achida.
Kugadzirira
Munzvimbo inopisa yakaoma ganda, kuwedzera mafuta emiriwo, fry kusvikira ndarama uye inonongedzwa uye ichicheka muzvindori zvehafu. Zvadaro wedzerai yakashambwa, yakaomeswa uye yakatswa chiropa chiropa kune anyezi, uye fry, ichikurudzira nguva dzose. Apo chiropa chinoshandisa ruvara, wedzera mukisikamu munyu wakasviba uye musanganiswa wepuropiti uye wakanzwika kunze kwechivako kwemaminitsi gumi nemashanu, zvichiita kuti pave nenguva.
Chicken chiropa chakabikwa mukisiki wakasviki ne anyezi uye mushroom
Zvisungo:
- chicken chivindi - 550 g;
- anyanisi - 200 g;
- kirimu yakasviba - 250 g;
- mushroom - 120 g;
- hupfu hwegorosi - 30 g;
- breadcrumbs - 30 g;
- miti yakanatswa mafuta - 60 ml;
- musanganiswa wepuropiti;
- munyu;
- akachera miriwo kana achida.
Kugadzirira
Chiropa chiropa chinoshambwa, chakaomeswa, chikagurwa kuita zvidimbu, kudurura pamusoro peupfu uye fry
Muchibika kubika, mafuta nemafuta anonatswa, kuisa chiropa chakakangwa uye kumusoro nemunyu uye chisanganiswa chevhu. Fry mupani, inonongedzwa uye muchengeti muhomwe yeinheji, onion uye uise chikamu chechipiri. Mutsara unotevera, fry ma mushroom kusvikira majeti abuda, ewedzera mukroma, munyu, pepper, udziye uye uduruke kubva kumusoro pachiropa neeiii. Pakupedzisira, fukidza ne breadcrumbs uye uise muvheni yephenheti ye 220 degrees kwemaminitsi makumi maviri.
Isu tinoshumira kune chero rutivi rwomukati ndiro kana miriwo, tichisaswa nemidhi paanoda.