Apple - inobatsira zvinhu

Apple ndiyo yakare uye yakawanda pakati pevanhu vemarudzi akasiyana-siyana. Yaiva apuro Eva akabata Adhamu, yaiva apuro yakawira pamusoro weNewton mukuru, iyo Hondo yeTritain yakatanga, mushure mokunge apulo yakaonekwa patafura, kunyange mumatauro evanhu veRussia, vazhinji vane heroes vairota kuedza maapulo evechidiki. Zvose izvi zvinotaura nezvekududzirwa kwechibereko ichi.

Nhasi haisi chakavanzika kune ani zvake mune chibereko ichi kune dambudziko rakawanda rezvinhu zvakakosha zvikuru pamusana pekuti mapepa ane zvipi zvinokosha kumurume haagoni kuve anofungidzirwa.

Kuumbwa kwamaapuro

1. Kutanga, maapuro ane anowiri mavitamini anogadzirwa: vitamini A , P, PP, C, K, H, boka B.
2. Chechipiri, pane zvakasiyana-siyana zvemaminerari: iron, zinc, calcium, magnesium, phosphorus, potassium, manganese, fluorine, nezvimwewo.
3. Chechitatu, maapuro ane zvimiti zvinokosha: pectins, antioxidants, fiber, tannins, organic acids, fructose, starch, mafuta anokosha, nezvimwewo.

Inobatsira zvinhu zveapuro

Ngatimbokurukurai maitiro anokosha emuti uyu:

1. Vitamini A inobatsira kuchengetedza maitiro anoona uye inodzivirira kutonhora.
2. Vitamini C inowedzera utachiona, hunosimbisa midzi yeropa, inoderedza kuvhara, inopa vivacity.
3. Mafuta ari mune chibereko ichi, uye anobatsira nehurwere, uye nekudzivirirwa.
4. Nguva dzose kushandisa maapuro kunowedzera kudya uye kunowedzera kudya.
5. Ichi chibereko chinhu chinoshamisa chekudzikisa huwandu hwakaipa hweku cholesterol. Pamusana pehuhu huno, maapuro anobatsira sevabatsiri mukurapa nekudzivirira zvirwere zvepfungwa yemwoyo.
6. Maapuro evakadzi munguva ye postmenopausal inobatsira zvikuru. Ichokwadi ndechokuti panguva ino, vakadzi vari pangozi yekuvandudza osteoporosis, uye zvinhu zvinowanikwa mumaapuro zvinobatsira pakusimbisa uye kuwedzerwa masimba epafu.
7. Ichi chibereko chinonaka chinokonzera choleretic, izvo zvinoreva kuti inodzivirira chirwere chenduru.
8. Zvibereko zvinobatsira kurwisana kudarika. Mukuwedzera kune zvakakosha, maapuro anogonawo kuzvirumbidza pasi nekoriki yehuwandu, kuenzanisa 47 makorikori pa100 g.Sezvo chikafu chinonaka chekudya, apple inobatsira kukurumidza kushandiswa kwemasabolism, inobvisa slag, inovandudza kudya, nekudaro ichibatsira kuderedza uremu.
9. Ichi chibereko chinoshanda sekanakisisa prophylactic yekukura kwekenza masero. Iyi pfuma inobatsira yeapuro yakagara ichiratidzwa nemasayendisiti munyika dzakasiyana.
10. Maapulo uye jisi reapuro rinogona kudzivirira pakusangana kwematombo mujeri.
11. Kutenda kune fiber , iyo inokurumidza uye inopera zvakanaka, hutachiwana hwehuga hunoderera, saka hutachiona hwechirwere chakadai sechirwere cheshuga chinopera.
12. Kuva nehuwandu hwakawanda hwehuni, maapuro inzira yakanaka kwazvo yekudzivirira kuonekwa kweanemia.
13. Kana tichitaura pamusoro pekugadzikana kwemaapuro, zvino kana tichienzanisa nezvinhu zvinobatsira zvayo kwete. Zvakakosha kurega kudya zvibereko izvi kune vanhu vane gastritis, zvipembenene kana kuwedzera acidity yemudumbu, kukuvadza kwakakomba kweguruvladder. Ramba uchifunga, shuga iri mune maapuro inogona kuchinja zvakanyanya mazai emeno.

Zvinobatsira zvisikwa zvemaapulo

Zvakakosha kuziva kuti maapuro emavara anonzi anoshanda zvakanyanya kudarika zvakatsvuka uye zhizha:

1. Mune mavara aporosi shuga shoma shoma, saka ivo vakanaka kune vanhu vane chirwere cheshuga.
2. Ichi chibereko chemavara chinobatsira kugadzira kudya kwemafuta zviri nani.
3. Maapulo emuGreen is hypoallergenic.
4. Ichi chibereko chinobatsira nekuderedza asidi.
5. Maapulo eGreen haasi seanokuvadza kumeno akaita sekunde kana machizha.