Nhamo, kutenga vitamini inodhura yakawanda mune imwe mishonga hazvirevi kuti iwe unonyatsovandudza hutano hwako. Uyezve, kuzvisarudzira kwezvido zve "zvisakoshi" zvinodhaka sevhitamini uye kudya kwezvokudya zvinogona kukanganisa kukanganisa muviri wako. Usati wafunga nezvekutora zvakakwana mavhithamini, ita kuongorora ropa nekuda kwehuwandu hwavo. Zvinokwanisika kuti iwe hauna kushayikwa kwevhithamini, uye kuwedzera kwazvo kuchaita kuti uwedzere kudarika.
Tichaongorora zvisiri nyore zvekutora mazana ekuwedzera mavitamini.
Vitamin E
Kazhinji kazhinji vanhu vanozvibvunza pachavo kuti vangatora sei vitamini E. Hazvishamisi, nokuti checopherol inozivikanwa nokuda kwezvinhu zvakanaka. Iyo inowanzoita basa rehomoni, inosimudzira chido chepabonde mune varume, inowanzoita kuenderera kune vakadzi, inodzivirira kuparara kweherosclerosis nekukwegura kusati kwakura kwemuviri. Tocopherol is antioxidant. Basa rayo guru nderwokurwisana nehupenyu husingaperi.
Chokutanga pane zvose, pamusoro pesero:
- vana - 5 mg;
- vanhu vakuru - 10 mg;
- vakadzi vane pamuviri - 15 mg.
Uyezve, chiremba anokwanisa kupa mutambo wake paanodzorera hukama hwevanhu, nekutyisidzika kwekuparara, nehosha yeganda uye zvirwere zvepfungwa.
Vitamin E haigoni kudyiwa pasina chinhu chisina chinhu. Ndiyo mavitamini ane mafuta-uye-mafuta, saka unoda kudya marimu kana kudya usati watya. Inosanganiswa ne vitamini A uye C, iyo yekupedzisira inovandudza kushandiswa kwayo. Asi kutengesa kwechirwere chinonzi tocopherol nesimbi chichava doro yemari - simbi haingabvumi kufanana kwevhitamin E.
Vitamin D
Uye zvino pamusoro pekutora zvakakodzera vitamin D.
Vitamini D ine marudzi maviri - D2 uye D3.
Yokutanga inobudiswa muhowa uye zvinomera zvekurima. Yechipiri - muviri wemunhu paunenge uchiona chiedza chezuva, pamwe chete nemiti yemhuka yakabva.
Kune avo vanofarira kutora mavitamini D3 zvakarurama, tinokukurudzira iwe kuti usarudze chiedza chezuva. Sezvo pasina imwe nzira inobatsira yekudzorera kuenzanisa kwake mumuviri kupfuura iye,
Vanachiremba vanorayira kugamuchirwa kwevhitamine D nokuda kwezvinyorwa, osteochondrosis, fractures, tuberculosis, dislocations, panguva yekudzivirira uye lactation. Inowanzokurudzirwa kuti isanganise kugamuchira kwayo nemavhitamini A, C, B.
Vitamini D inobudiswa mumapapirosi, mahwendefa, madonhwe, mahara uye kunyange mafuta emafuta anoshandiswa kunze.
Zvisinei, kuwandisa kwemavithamini hazvibatsiri kudarika kushaya kwavo. Saka, kana iwe uchida "kunwa mavitamini", tinokurudzira kuti uone chiremba wemhuri yako uye utumire kuongororwa ropa.